Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/8/2007 |
Bike |
Home-Cleary Lake |
Easy |
11.1 mi |
40:00 |
3:37 |
|
4/17/2010 |
Bike |
Home-Cleary Lake |
Easy |
11.1 mi |
40:00 |
3:37 |
|
11/17/2007 |
Run |
Home/Run Club/Home |
Easy |
5.8 mi |
53:48 |
9:20 |
|
5/23/2009 |
Run |
LTF Cate's Lake |
Tempo |
6.1 mi |
50:00 |
8:10 |
|
10/27/2008 |
Run |
LTF Hidden Valley loop |
Easy |
4.6 mi |
40:00 |
8:45 |
|
5/25/2009 |
Run |
LTF Hidden Valley loop |
Easy |
4.6 mi |
41:50 |
9:09 |
|
10/29/2007 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:41 |
7:43 |
|
10/20/2008 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:00 |
7:34 |
|
11/28/2007 |
Run |
LTF out and back - 3.4 |
Easy |
3.4 mi |
32:00 |
9:32 |
|
10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/2/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:00 |
9:20 |
|
10/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
10/14/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:52 |
7:43 |
|
10/20/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:20 |
7:32 |
|
10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
43:35 |
10:54 |
|
10/24/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
10/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:45:20 |
8:03 |
|
11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:40 |
10:51 |
|
11/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
46:00 |
11:14 |
|
12/15/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:23 |
|
12/16/2007 |
Run |
Random Route |
Long |
23.0 mi |
4:03:32 |
10:36 |
|
12/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
12/31/2007 |
Run |
Random Route |
Race |
5.0 km |
22:30 |
7:15 |
|
1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:02 |
10:28 |
|
2/3/2008 |
Run |
Random Route |
Race |
15.0 km |
1:44:54 |
11:16 |
|
2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:50 |
8:34 |
|
3/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/8/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:26:30 |
9:52 |
|
3/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
3/22/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:53:00 |
9:03 |
|
3/29/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
7/12/2008 |
Run |
Random Route |
Race |
4.0 mi |
29:50 |
7:28 |
|
10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
10/5/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:24:12 |
8:26 |
|
10/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/18/2008 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
10/19/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
45:00 |
2:49 |
|
10/22/2008 |
Run |
Random Route |
Interval |
5.4 mi |
55:00 |
10:12 |
|
10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
10/26/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
11/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:48 |
8:56 |
|
11/4/2008 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/16/2008 |
Bike |
Random Route |
Easy |
7.1 mi |
20:00 |
2:50 |
|
11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/30/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:54 |
9:05 |
|
12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/20/2008 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
1/4/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/18/2009 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:10 |
8:44 |
|
1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/25/2009 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
1/28/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:11 |
8:24 |
|
1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
2/3/2009 |
Run |
Random Route |
Interval |
3.0 mi |
25:16 |
8:26 |
|
2/4/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
2/11/2009 |
Bike |
Random Route |
Hill |
|
1:00:00 |
|
|
2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
24:00 |
7:44 |
|
3/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
3/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
3/23/2009 |
Run |
Random Route |
Interval |
3.5 mi |
32:00 |
9:09 |
|
3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
3/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
3/30/2009 |
Run |
Random Route |
Hill |
6.0 mi |
55:00 |
9:10 |
|
3/31/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
4/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
4/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:54 |
|
4/5/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
4/11/2009 |
Run |
Random Route |
Race |
4.0 mi |
51:30 |
12:53 |
|
4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:25 |
9:03 |
|
4/19/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
4/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
4/24/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
4/26/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
5/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:11 |
9:31 |
|
5/6/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
52:00 |
3:28 |
|
5/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
5/16/2009 |
Run |
Random Route |
Race |
2.0 mi |
14:25 |
7:13 |
|
5/16/2009 |
Run |
Random Route |
Race |
5.0 mi |
40:27 |
8:06 |
|
5/17/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
5/18/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
36:50 |
8:12 |
|
5/20/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
5/24/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
5/27/2009 |
Bike |
Random Route |
Hill |
|
55:00 |
|
|
5/30/2009 |
Run |
Random Route |
Race |
20.0 km |
1:53:43 |
9:10 |
|
6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/16/2009 |
Bike |
Random Route |
Hill |
|
20:00 |
|
|
|