| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/19/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
45:00 |
2:49 |
 |
| 11/16/2008 |
Bike |
Random Route |
Easy |
7.1 mi |
20:00 |
2:50 |
|
| 10/14/2007 |
Bike |
|
Race |
22.0 mi |
1:10:55 |
3:14 |
|
| 11/29/2007 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/6/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 10/8/2007 |
Bike |
Home-Cleary Lake |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 4/17/2010 |
Bike |
Home-Cleary Lake |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 5/24/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/17/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
2.0 mi |
14:25 |
7:13 |
|
| 12/31/2007 |
Run |
Random Route |
Race |
5.0 km |
22:30 |
7:15 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
4.0 mi |
29:50 |
7:28 |
|
| 10/6/2007 |
Run |
Twin Cities 5K |
Race |
5.0 km |
23:20 |
7:31 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:20 |
7:32 |
|
| 10/20/2008 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:00 |
7:34 |
|
| 10/29/2007 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:41 |
7:43 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:52 |
7:43 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
24:00 |
7:44 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 2/9/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
25:33 |
7:58 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:45:20 |
8:03 |
|
| 12/12/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:03 |
8:05 |
|
| 5/19/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:04 |
8:05 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
5.0 mi |
40:27 |
8:06 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
10.0 km |
50:22 |
8:07 |
|
| 4/26/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:28 |
8:10 |
|
| 5/23/2009 |
Run |
LTF Cate's Lake |
Tempo |
6.1 mi |
50:00 |
8:10 |
|
| 12/3/2007 |
Run |
Sky Park 5 |
Tempo |
5.3 mi |
43:21 |
8:10 |
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
36:50 |
8:12 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/26/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
| 7/10/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:56 |
8:19 |
|
| 10/23/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:28 |
8:21 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 3/4/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
26:54 |
8:23 |
|
| 7/18/2010 |
Run |
Vernon-McColl-Dakota |
Hill |
4.8 mi |
40:00 |
8:24 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:25 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
27:20 |
8:25 |
|
| 2/29/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
27:00 |
8:25 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 6/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:05 |
8:25 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:24:12 |
8:26 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
3.0 mi |
25:16 |
8:26 |
|
| 11/20/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:56 |
8:26 |
|
| 4/20/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:57 |
8:27 |
|
| 5/21/2010 |
Run |
High School Loop |
Interval |
5.0 mi |
42:12 |
8:27 |
|
| 10/29/2008 |
Run |
3.5mi LTF loop |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 6/21/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:10 |
8:29 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:24 |
8:29 |
|
| 5/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:56 |
8:29 |
|
| 3/30/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:13 |
8:30 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/21/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
20.0 km |
1:45:42 |
8:31 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/28/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
5.2 mi |
44:18 |
8:32 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:32 |
|
| 6/12/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
31:35 |
8:33 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:12 |
8:33 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
51:22 |
8:34 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/28/2009 |
Run |
High School Loop |
Easy |
5.2 mi |
44:43 |
8:35 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:46 |
8:36 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 3/3/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
27:38 |
8:37 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:55 |
8:39 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
41:15 |
8:39 |
|
| 4/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:36 |
8:39 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:41 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:04 |
8:42 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/27/2008 |
Run |
LTF Hidden Valley loop |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 12/2/2007 |
Run |
Short Sky Park loop |
Easy |
2.8 mi |
24:46 |
8:46 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 6/9/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
32:24 |
8:46 |
|
| 11/18/2007 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:46 |
|
| 7/24/2010 |
Run |
Vernon-McColl-Dakota |
Race |
7.0 mi |
1:01:25 |
8:47 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 3/14/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
46:00 |
8:50 |
|
|