| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2020 |
Run |
|
Easy |
4.1 mi |
33:37 |
8:17 |
 |
| 4/21/2020 |
Run |
|
Easy |
7.7 mi |
1:07:55 |
8:47 |
|
| 4/20/2020 |
Run |
|
Easy |
7.4 mi |
1:00:12 |
8:07 |
|
| 4/20/2020 |
Run |
|
Easy |
4.4 mi |
35:27 |
8:08 |
|
| 4/19/2020 |
Run |
|
Easy |
6.0 mi |
51:17 |
8:30 |
|
| 4/17/2020 |
Run |
|
Easy |
10.0 mi |
1:18:27 |
7:51 |
|
| 4/16/2020 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:16 |
|
| 4/15/2020 |
Run |
|
Easy |
3.0 mi |
23:44 |
7:54 |
|
| 4/14/2020 |
Run |
|
Easy |
8.0 mi |
1:04:51 |
8:06 |
|
| 4/14/2020 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:04 |
|
| 4/13/2020 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:11 |
|
| 4/13/2020 |
Run |
|
Easy |
7.2 mi |
58:18 |
8:05 |
|
| 4/12/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/10/2020 |
Run |
|
Easy |
9.0 mi |
1:10:42 |
7:51 |
|
| 4/9/2020 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:49 |
|
| 4/9/2020 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:25 |
|
| 4/8/2020 |
Run |
|
Easy |
5.1 mi |
42:04 |
8:19 |
|
| 4/7/2020 |
Run |
|
Easy |
3.9 mi |
30:12 |
7:44 |
|
| 4/7/2020 |
Run |
|
Easy |
8.3 mi |
1:07:22 |
8:08 |
|
| 4/6/2020 |
Run |
|
Easy |
4.2 mi |
35:13 |
8:20 |
|
| 4/6/2020 |
Run |
|
Easy |
7.4 mi |
59:18 |
8:05 |
|
| 4/5/2020 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 4/3/2020 |
Run |
|
Easy |
7.0 mi |
55:42 |
7:57 |
|
| 4/2/2020 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:25 |
|
| 4/2/2020 |
Run |
|
Easy |
5.1 mi |
40:45 |
8:00 |
|
| 3/31/2020 |
Run |
|
Easy |
3.2 mi |
25:48 |
8:03 |
|
| 3/31/2020 |
Run |
|
Easy |
7.8 mi |
1:02:43 |
8:06 |
|
| 3/30/2020 |
Run |
|
Easy |
2.8 mi |
22:46 |
8:08 |
|
| 3/30/2020 |
Run |
|
Easy |
10.1 mi |
1:18:57 |
7:51 |
|
| 3/29/2020 |
Run |
|
Easy |
4.2 mi |
33:23 |
7:57 |
|
| 3/27/2020 |
Run |
|
Easy |
6.9 mi |
53:43 |
7:48 |
|
| 3/27/2020 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:57 |
|
| 3/26/2020 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:14 |
|
| 3/26/2020 |
Run |
|
Easy |
8.1 mi |
1:05:40 |
8:08 |
|
| 3/24/2020 |
Run |
|
Easy |
7.1 mi |
56:52 |
8:04 |
|
| 3/23/2020 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:06 |
|
| 3/23/2020 |
Run |
|
Easy |
8.1 mi |
1:04:26 |
7:55 |
|
| 3/22/2020 |
Run |
|
Easy |
3.9 mi |
31:28 |
8:02 |
|
| 3/21/2020 |
Run |
|
Long |
13.0 mi |
1:41:52 |
7:50 |
|
| 3/20/2020 |
Run |
|
Easy |
5.1 mi |
48:35 |
9:34 |
|
| 3/19/2020 |
Run |
|
Easy |
7.1 mi |
57:02 |
8:05 |
|
| 3/18/2020 |
Run |
|
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 3/17/2020 |
Run |
|
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 3/16/2020 |
Run |
|
Easy |
5.6 mi |
45:28 |
8:09 |
|
| 3/16/2020 |
Run |
|
Easy |
3.4 mi |
28:07 |
8:14 |
|
| 3/15/2020 |
Run |
|
Easy |
4.6 mi |
37:40 |
8:15 |
|
| 3/14/2020 |
Run |
|
Long |
10.5 mi |
1:24:17 |
8:02 |
|
| 3/13/2020 |
Run |
|
Easy |
6.3 mi |
52:06 |
8:20 |
|
| 3/12/2020 |
Run |
|
Easy |
3.8 mi |
31:30 |
8:14 |
|
| 3/11/2020 |
Run |
|
Easy |
3.3 mi |
29:53 |
9:04 |
|
| 3/10/2020 |
Run |
|
Easy |
5.7 mi |
47:31 |
8:20 |
|
| 3/9/2020 |
Run |
|
Easy |
4.3 mi |
35:03 |
8:14 |
|
| 3/7/2020 |
Run |
|
Long |
8.5 mi |
1:08:45 |
8:07 |
|
| 3/6/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/5/2020 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 3/4/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/2/2020 |
Run |
|
Easy |
3.3 mi |
27:56 |
8:30 |
|
| 3/1/2020 |
Run |
|
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 2/29/2020 |
Run |
|
Easy |
3.9 mi |
32:58 |
8:30 |
|
| 2/28/2020 |
Run |
|
Easy |
3.2 mi |
26:13 |
8:18 |
|
| 2/17/2020 |
Run |
|
Easy |
2.9 mi |
25:31 |
8:58 |
|
| 2/15/2020 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:13 |
|
| 2/11/2020 |
Run |
|
Easy |
3.2 mi |
29:39 |
9:10 |
|
| 2/9/2020 |
Run |
|
Easy |
3.7 mi |
31:55 |
8:45 |
|
| 2/6/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/21/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/6/2020 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 1/5/2020 |
Run |
|
Workout |
7.0 mi |
58:46 |
8:24 |
|
| 1/3/2020 |
Run |
|
Easy |
7.3 mi |
58:59 |
8:04 |
|
| 12/30/2019 |
Run |
|
Workout |
5.0 mi |
|
|
|
| 12/29/2019 |
Run |
|
Easy |
4.1 mi |
33:59 |
8:24 |
|
| 12/26/2019 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 12/24/2019 |
Run |
|
Easy |
7.4 mi |
59:34 |
8:02 |
|
| 12/22/2019 |
Run |
|
Easy |
8.3 mi |
1:05:36 |
7:54 |
|
| 12/18/2019 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:18 |
|
|