Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/30/2008 Run
Random Route
 Easy 7.0 mi    
9/9/2008 Run
Random Route
 Easy 5.8 mi    
8/8/2009 Run
Random Route
 Easy 5.0 mi    
9/8/2009 Run
Random Route
 Easy 3.8 mi    
12/26/2010 Run   Easy 4.0 mi    
12/27/2010 Run   Easy 5.0 mi    
12/28/2010 Run   Easy 5.0 mi    
12/29/2010 Run   Easy 5.0 mi    
12/31/2010 Run   Easy 7.0 mi    
6/3/2011 Hike   Default 3.0 mi    
6/5/2011 Hike   Default 5.6 mi    
6/17/2011 Run
Random Route
 Strides 0.3 mi    
6/18/2011 Hike   Default 2.5 mi    
6/18/2011 Run   Strides 0.3 mi    
7/4/2011 Run   Strides 0.3 mi    
7/11/2011 Run
Lonestar 6
 Strides 0.3 mi    
5/24/2012 Run
Random Route
 Easy 7.0 mi    
5/29/2012 Run
Downer, I Hardly Even Know Her
 Easy 8.9 mi    
5/30/2012 Run
The Loop
 Easy 6.5 mi    
5/31/2012 Run   Easy 8.0 mi    
6/4/2012 Run
4 Parks
 Long 12.5 mi    
6/5/2012 Run
The Loop
 Easy 6.5 mi    
6/12/2012 Run   Easy 5.0 mi    
6/14/2012 Run   Easy 6.0 mi    
6/15/2012 Run   Tempo 6.5 mi    
6/17/2012 Run   Long 9.0 mi    
6/19/2012 Run   Easy 6.5 mi    
7/6/2012 Run   Fartlek 9.0 mi    
7/7/2012 Run   Easy 9.0 mi    
7/11/2012 Run   Easy 4.0 mi    
7/12/2012 Run   WU/CD 7.5 mi    
7/13/2012 Run   Easy 7.0 mi    
7/14/2012 Run   Easy 10.0 mi    
7/17/2012 Run   Easy 5.5 mi    
7/22/2012 Run   WU/CD 6.5 mi    
7/24/2012 Run   Easy 7.0 mi    
7/25/2012 Run   Easy 9.0 mi    
8/3/2012 Run   Easy 7.0 mi    
8/4/2012 Run   Easy 7.5 mi    
8/5/2012 Run   Easy 6.5 mi    
8/10/2012 Run   Easy 7.0 mi    
8/13/2012 Run   Easy 8.0 mi    
8/14/2012 Run   Easy 8.0 mi    
8/22/2012 Run   Easy 6.5 mi    
8/23/2012 Run   Easy 5.5 mi    
8/24/2012 Run   Easy 3.0 mi    
8/25/2012 Run   WU/CD 3.5 mi    
8/26/2012 Run   Easy 2.5 mi    
8/27/2012 Run   Easy 5.5 mi    
8/28/2012 Run   Easy 9.0 mi    
8/31/2012 Run   Easy 4.0 mi    
9/1/2012 Run   Easy 3.0 mi    
9/3/2012 Run   Easy 3.0 mi    
9/6/2012 Run   Easy 10.0 mi    
9/9/2012 Run   Easy 9.0 mi    
9/11/2012 Run   Easy 9.0 mi    
9/12/2012 Run   Easy 9.0 mi    
9/14/2012 Run   Easy 4.0 mi    
9/22/2012 Run   Easy 9.0 mi    
9/28/2012 Run   Easy 9.0 mi    
9/30/2012 Run   Easy 6.5 mi    
6/17/2010 Run
Random Route
 Race 400.0 m 0:58 3:54
6/4/2008 Run
Random Route
 Race 1.0 mi 4:48 4:48
6/18/2011 Run   WU/CD 1.0 mi 7:30 7:30
6/18/2011 Run   WU/CD 1.0 mi 8:00 8:00
7/16/2011 Run   WU/CD 1.3 mi 10:00 8:00
6/20/2012 Run   Easy 1.3 mi 10:30 8:24
9/8/2009 Run
Random Route
 Hill 6900.0 m 11:16 2:38
6/15/2010 Run   Tempo 2.0 mi 11:40 5:50
7/31/2009 Run
Random Route
 Easy 2.0 mi 12:51 6:26
8/10/2010 Run   Easy 2.0 mi 13:57 6:59
8/19/2010 Run   Easy 2.0 mi 14:30 7:15
7/10/2008 Run
Random Route
 Race 5.0 km 17:17 5:34
7/12/2012 Run   Race 5.0 km 17:27 5:37
6/18/2011 Run   Race 5.0 km 18:39 6:01
7/16/2011 Run   WU/CD 2.5 mi 20:00 8:00
8/18/2008 Run
Random Route
 Easy 3.0 mi 20:40 6:54
7/5/2010 Run   Easy 3.0 mi 21:00 7:00
8/28/2008 Run
Random Route
 Easy 3.0 mi 22:10 7:24
9/9/2008 Run
Random Route
 Interval 6800.0 m 22:51 5:25
9/5/2009 Run   Race 4.0 mi 23:06 5:47
7/7/2009 Run
Random Route
 Easy 3.5 mi 23:33 6:44
8/30/2008 Run
Random Route
 Race 4.0 mi 23:58 6:00
7/4/2010 Run   Race 4.0 mi 24:31 6:08
8/19/2008 Bike   Easy   25:00  
8/2/2012 Run
Lazy Run
 Tempo 4.0 mi 25:08 6:16
8/21/2012 Run   Tempo 4.0 mi 25:30 6:23
6/4/2008 Run
Random Route
 Easy 4.0 mi 26:35 6:39
5/23/2008 Run
Random Route
 Easy 4.0 mi 27:03 6:46
6/1/2010 Run
Random Route
 Easy 4.0 mi 27:03 6:46
6/6/2010 Run   Easy 4.0 mi 27:21 6:51
7/8/2009 Run
Random Route
 Easy 4.0 mi 27:30 6:53
12/5/2010 Run   Easy 4.0 mi 28:00 7:00
6/6/2008 Run
Random Route
 Easy 4.0 mi 28:18 7:05
8/9/2009 Run
Random Route
 Easy 4.0 mi 28:23 7:06
8/21/2009 Run
Random Route
 Double 4.0 mi 28:32 7:08
9/8/2009 Run
Random Route
 Double 4.0 mi 28:34 7:09
6/12/2011 Run
West Thumb 4
 Easy 4.0 mi 28:56 7:14
8/20/2010 Run   Easy 4.0 mi 29:00 7:15
6/10/2011 Run
West Thumb 4
 Easy 4.0 mi 29:06 7:17
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