Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/19/2008 Bike   Easy   25:00  
8/30/2008 Run
Random Route
 Easy 7.0 mi    
9/9/2008 Run
Random Route
 Easy 5.8 mi    
8/8/2009 Run
Random Route
 Easy 5.0 mi    
9/8/2009 Run
Random Route
 Easy 3.8 mi    
12/26/2010 Run   Easy 4.0 mi    
12/27/2010 Run   Easy 5.0 mi    
12/28/2010 Run   Easy 5.0 mi    
12/29/2010 Run   Easy 5.0 mi    
12/31/2010 Run   Easy 7.0 mi    
6/3/2011 Hike   Default 3.0 mi    
6/5/2011 Hike   Default 5.6 mi    
6/17/2011 Run
Random Route
 Strides 0.3 mi    
6/18/2011 Run   Strides 0.3 mi    
6/18/2011 Hike   Default 2.5 mi    
7/4/2011 Run   Strides 0.3 mi    
7/11/2011 Run
Lonestar 6
 Strides 0.3 mi    
5/24/2012 Run
Random Route
 Easy 7.0 mi    
5/29/2012 Run
Downer, I Hardly Even Know Her
 Easy 8.9 mi    
5/30/2012 Run
The Loop
 Easy 6.5 mi    
5/31/2012 Run   Easy 8.0 mi    
6/4/2012 Run
4 Parks
 Long 12.5 mi    
6/5/2012 Run
The Loop
 Easy 6.5 mi    
6/12/2012 Run   Easy 5.0 mi    
6/14/2012 Run   Easy 6.0 mi    
6/15/2012 Run   Tempo 6.5 mi    
6/17/2012 Run   Long 9.0 mi    
6/19/2012 Run   Easy 6.5 mi    
7/6/2012 Run   Fartlek 9.0 mi    
7/7/2012 Run   Easy 9.0 mi    
7/11/2012 Run   Easy 4.0 mi    
7/12/2012 Run   WU/CD 7.5 mi    
7/13/2012 Run   Easy 7.0 mi    
7/14/2012 Run   Easy 10.0 mi    
7/17/2012 Run   Easy 5.5 mi    
7/22/2012 Run   WU/CD 6.5 mi    
7/24/2012 Run   Easy 7.0 mi    
7/25/2012 Run   Easy 9.0 mi    
8/3/2012 Run   Easy 7.0 mi    
8/4/2012 Run   Easy 7.5 mi    
8/5/2012 Run   Easy 6.5 mi    
8/10/2012 Run   Easy 7.0 mi    
8/13/2012 Run   Easy 8.0 mi    
8/14/2012 Run   Easy 8.0 mi    
8/22/2012 Run   Easy 6.5 mi    
8/23/2012 Run   Easy 5.5 mi    
8/24/2012 Run   Easy 3.0 mi    
8/25/2012 Run   WU/CD 3.5 mi    
8/26/2012 Run   Easy 2.5 mi    
8/27/2012 Run   Easy 5.5 mi    
8/28/2012 Run   Easy 9.0 mi    
8/31/2012 Run   Easy 4.0 mi    
9/1/2012 Run   Easy 3.0 mi    
9/3/2012 Run   Easy 3.0 mi    
9/6/2012 Run   Easy 10.0 mi    
9/9/2012 Run   Easy 9.0 mi    
9/11/2012 Run   Easy 9.0 mi    
9/12/2012 Run   Easy 9.0 mi    
9/14/2012 Run   Easy 4.0 mi    
9/22/2012 Run   Easy 9.0 mi    
9/28/2012 Run   Easy 9.0 mi    
9/30/2012 Run   Easy 6.5 mi    
9/8/2009 Run
Random Route
 Hill 6900.0 m 11:16 2:38
6/17/2010 Run
Random Route
 Race 400.0 m 0:58 3:54
6/4/2008 Run
Random Route
 Race 1.0 mi 4:48 4:48
9/9/2008 Run
Random Route
 Interval 6800.0 m 22:51 5:25
7/10/2008 Run
Random Route
 Race 5.0 km 17:17 5:34
7/12/2012 Run   Race 5.0 km 17:27 5:37
9/5/2009 Run   Race 4.0 mi 23:06 5:47
6/15/2010 Run   Tempo 2.0 mi 11:40 5:50
8/30/2008 Run
Random Route
 Race 4.0 mi 23:58 6:00
6/18/2011 Run   Race 5.0 km 18:39 6:01
7/22/2012 Run   Race 10.0 km 37:25 6:02
7/4/2010 Run   Race 4.0 mi 24:31 6:08
8/29/2008 Run
Random Route
 Easy 5.5 mi 33:49 6:09
9/5/2008 Run
Random Route
 Easy 5.5 mi 34:00 6:11
8/25/2012 Run   Race 13.1 mi 1:21:46 6:15
8/2/2012 Run
Lazy Run
 Tempo 4.0 mi 25:08 6:16
7/16/2011 Run   Race 6.3 mi 39:47 6:22
8/21/2012 Run   Tempo 4.0 mi 25:30 6:23
7/17/2009 Run
Random Route
 Easy 7.0 mi 44:58 6:26
7/31/2009 Run
Random Route
 Easy 2.0 mi 12:51 6:26
7/12/2009 Run
Random Route
 Easy 5.0 mi 32:09 6:26
9/13/2008 Run
Random Route
 Race 8.0 km 31:58 6:26
7/30/2012 Run   Pace 6.5 mi 42:00 6:28
7/1/2009 Run
Random Route
 Easy 7.5 mi 48:29 6:28
9/10/2008 Run
Random Route
 Easy 5.5 mi 35:35 6:29
8/2/2008 Run
Random Route
 Long 10.3 mi 1:06:30 6:30
6/28/2008 Run
Random Route
 Tempo 7.3 mi 47:04 6:30
8/18/2009 Run
Random Route
 Tempo 8.0 mi 52:03 6:31
6/9/2011 Run
Morning Glory
 Tempo 4.8 mi 31:18 6:31
7/5/2008 Run
Random Route
 Easy 6.8 mi 43:57 6:31
7/9/2009 Run
Random Route
 Easy 7.0 mi 45:41 6:32
9/18/2012 Run   Pace 9.0 mi 58:45 6:32
9/3/2008 Run
Random Route
 Easy 7.0 mi 45:48 6:33
9/10/2009 Run
Random Route
 Tempo 8.0 mi 52:24 6:33
8/6/2008 Run
Random Route
 Tempo 8.0 mi 52:27 6:34
7/22/2008 Run
Random Route
 Tempo 8.0 mi 52:30 6:34
9/8/2008 Run
Random Route
 Long 9.5 mi 1:02:28 6:35
6/11/2008 Run
Random Route
 Easy 5.0 mi 32:54 6:35
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