Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/19/2008 Bike   Easy   25:00  
6/17/2010 Run
Random Route
 Race 400.0 m 0:58 3:54
6/17/2011 Run
Random Route
 Strides 0.3 mi    
6/18/2011 Run   Strides 0.3 mi    
7/4/2011 Run   Strides 0.3 mi    
7/11/2011 Run
Lonestar 6
 Strides 0.3 mi    
6/4/2008 Run
Random Route
 Race 1.0 mi 4:48 4:48
6/18/2011 Run   WU/CD 1.0 mi 8:00 8:00
6/18/2011 Run   WU/CD 1.0 mi 7:30 7:30
7/16/2011 Run   WU/CD 1.3 mi 10:00 8:00
6/20/2012 Run   Easy 1.3 mi 10:30 8:24
7/31/2009 Run
Random Route
 Easy 2.0 mi 12:51 6:26
6/15/2010 Run   Tempo 2.0 mi 11:40 5:50
8/10/2010 Run   Easy 2.0 mi 13:57 6:59
8/19/2010 Run   Easy 2.0 mi 14:30 7:15
6/18/2011 Hike   Default 2.5 mi    
7/16/2011 Run   WU/CD 2.5 mi 20:00 8:00
8/26/2012 Run   Easy 2.5 mi    
8/18/2008 Run
Random Route
 Easy 3.0 mi 20:40 6:54
8/28/2008 Run
Random Route
 Easy 3.0 mi 22:10 7:24
7/5/2010 Run   Easy 3.0 mi 21:00 7:00
6/3/2011 Hike   Default 3.0 mi    
8/24/2012 Run   Easy 3.0 mi    
9/1/2012 Run   Easy 3.0 mi    
9/3/2012 Run   Easy 3.0 mi    
7/10/2008 Run
Random Route
 Race 5.0 km 17:17 5:34
6/18/2011 Run   Race 5.0 km 18:39 6:01
7/12/2012 Run   Race 5.0 km 17:27 5:37
7/7/2009 Run
Random Route
 Easy 3.5 mi 23:33 6:44
8/25/2012 Run   WU/CD 3.5 mi    
9/8/2009 Run
Random Route
 Easy 3.8 mi    
5/23/2008 Run
Random Route
 Easy 4.0 mi 27:03 6:46
6/4/2008 Run
Random Route
 Easy 4.0 mi 26:35 6:39
6/6/2008 Run
Random Route
 Easy 4.0 mi 28:18 7:05
8/22/2008 Run
Random Route
 Easy 4.0 mi 29:36 7:24
8/30/2008 Run
Random Route
 Race 4.0 mi 23:58 6:00
9/4/2008 Run
Random Route
 Easy 4.0 mi 30:57 7:45
7/8/2009 Run
Random Route
 Easy 4.0 mi 27:30 6:53
8/9/2009 Run
Random Route
 Easy 4.0 mi 28:23 7:06
8/21/2009 Run
Random Route
 Double 4.0 mi 28:32 7:08
9/5/2009 Run   Race 4.0 mi 23:06 5:47
9/5/2009 Run
Random Route
 Easy 4.0 mi 30:00 7:30
9/8/2009 Run
Random Route
 Double 4.0 mi 28:34 7:09
9/10/2009 Run
Random Route
 Double 4.0 mi 29:10 7:18
6/1/2010 Run
Random Route
 Easy 4.0 mi 27:03 6:46
6/2/2010 Run
Random Route
 Easy 4.0 mi 29:35 7:24
6/6/2010 Run   Easy 4.0 mi 27:21 6:51
6/11/2010 Run   Easy 4.0 mi 29:12 7:18
7/3/2010 Run   Easy 4.0 mi 29:17 7:20
7/4/2010 Run   Race 4.0 mi 24:31 6:08
7/7/2010 Run   Easy 4.0 mi 29:40 7:25
8/18/2010 Run   Easy 4.0 mi 29:15 7:19
8/20/2010 Run   Easy 4.0 mi 29:00 7:15
8/21/2010 Run   Easy 4.0 mi 29:57 7:30
12/5/2010 Run   Easy 4.0 mi 28:00 7:00
12/21/2010 Run   Easy 4.0 mi 30:30 7:38
12/26/2010 Run   Easy 4.0 mi    
6/10/2011 Run
West Thumb 4
 Easy 4.0 mi 29:06 7:17
6/12/2011 Run
West Thumb 4
 Easy 4.0 mi 28:56 7:14
6/17/2011 Run
West Thumb 4
 Easy 4.0 mi 29:23 7:21
6/27/2011 Run
West Thumb 4
 Easy 4.0 mi 30:10 7:33
7/5/2011 Run
West Thumb 4
 Easy 4.0 mi 29:26 7:22
8/21/2011 Run
West Thumb 4
 Easy 4.0 mi 30:45 7:42
7/11/2012 Run   Easy 4.0 mi    
8/21/2012 Run   Tempo 4.0 mi 25:30 6:23
8/31/2012 Run   Easy 4.0 mi    
9/14/2012 Run   Easy 4.0 mi    
8/2/2012 Run
Lazy Run
 Tempo 4.0 mi 25:08 6:16
9/9/2008 Run
Random Route
 Interval 6800.0 m 22:51 5:25
6/29/2011 Run
Howard Eaton (Short)
 Hill 4.3 mi 33:38 7:55
9/8/2009 Run
Random Route
 Hill 6900.0 m 11:16 2:38
6/22/2011 Run
Firehole Lake
 Easy 4.4 mi 31:16 7:10
6/14/2008 Run
Random Route
 Easy 4.5 mi 30:22 6:45
6/14/2008 Run
Random Route
 Easy 4.5 mi 32:11 7:10
5/29/2010 Run
Random Route
 Easy 4.5 mi 33:00 7:20
5/23/2011 Run   Easy 4.5 mi 33:54 7:32
7/15/2011 Run   Easy 4.5 mi 35:35 7:55
5/27/2011 Run   Easy 4.8 mi 34:17 7:14
6/9/2011 Run
Morning Glory
 Tempo 4.8 mi 31:18 6:31
9/13/2008 Run
Random Route
 Race 8.0 km 31:58 6:26
6/9/2008 Run
Random Route
 Easy 5.0 mi 36:40 7:20
6/11/2008 Run
Random Route
 Easy 5.0 mi 32:54 6:35
6/22/2008 Run
Random Route
 Easy 5.0 mi 32:55 6:35
6/26/2008 Run
Random Route
 Easy 5.0 mi 34:11 6:51
7/21/2008 Run
Random Route
 Easy 5.0 mi 35:00 7:00
8/11/2008 Run
Random Route
 Easy 5.0 mi 34:08 6:50
8/31/2008 Run
Random Route
 Easy 5.0 mi 36:37 7:20
9/12/2008 Run
Random Route
 Easy 5.0 mi 33:00 6:36
6/29/2009 Run
Random Route
 Easy 5.0 mi 33:36 6:44
7/2/2009 Run
Random Route
 Easy 5.0 mi 35:00 7:00
7/12/2009 Run
Random Route
 Easy 5.0 mi 32:09 6:26
7/30/2009 Run
Random Route
 Easy 5.0 mi 34:41 6:57
8/8/2009 Run
Random Route
 Easy 5.0 mi    
9/4/2009 Run
Random Route
 Easy 5.0 mi 34:30 6:54
6/12/2010 Run   Easy 5.0 mi 34:16 6:52
6/14/2010 Run   Easy 5.0 mi 35:58 7:12
6/17/2010 Run   Easy 5.0 mi 35:00 7:00
6/19/2010 Run   Easy 5.0 mi 35:21 7:05
6/22/2010 Run   Easy 5.0 mi 35:20 7:04
6/24/2010 Run   Easy 5.0 mi 35:19 7:04
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