Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/19/2008 Bike   Easy   25:00   6/3/2011 Hike   Default 3.0 mi     6/5/2011 Hike   Default 5.6 mi     6/18/2011 Hike   Default 2.5 mi     5/20/2008 Run Random Route Easy 6.0 mi 41:04 6:51 5/21/2008 Run Random Route Easy 7.0 mi 49:26 7:04 5/23/2008 Run Random Route Easy 4.0 mi 27:03 6:46 5/24/2008 Run Random Route Easy 6.5 mi 43:42 6:44 5/26/2008 Run Random Route Easy 7.0 mi 49:44 7:07 5/29/2008 Run Random Route Easy 6.0 mi 40:54 6:49 5/30/2008 Run Random Route Easy 6.0 mi 42:04 7:01 5/31/2008 Run Random Route Easy 6.0 mi 40:30 6:45 6/1/2008 Run Random Route Easy 6.8 mi 45:26 6:44 6/3/2008 Run Random Route Easy 5.5 mi 37:30 6:50 6/4/2008 Run Random Route Easy 4.0 mi 26:35 6:39 6/4/2008 Run Random Route Race 1.0 mi 4:48 4:48 6/5/2008 Run Random Route Easy 6.8 mi 47:58 7:07 6/6/2008 Run Random Route Easy 4.0 mi 28:18 7:05 6/8/2008 Run Random Route Easy 7.0 mi 48:05 6:53 6/9/2008 Run Random Route Easy 5.0 mi 36:40 7:20 6/10/2008 Run Random Route Easy 7.0 mi 46:42 6:41 6/11/2008 Run Random Route Easy 5.0 mi 32:54 6:35 6/12/2008 Run Random Route Easy 7.0 mi 48:48 6:59 6/13/2008 Run Random Route Easy 8.0 mi 55:56 7:00 6/14/2008 Run Random Route Easy 4.5 mi 32:11 7:10 6/14/2008 Run Random Route Easy 4.5 mi 30:22 6:45 6/17/2008 Run Random Route Easy 7.3 mi 51:05 7:03 6/18/2008 Run Random Route Easy 8.0 mi 53:31 6:42 6/20/2008 Run Random Route Easy 6.8 mi 48:45 7:14 6/21/2008 Run Random Route Easy 6.0 mi 41:20 6:54 6/22/2008 Run Random Route Easy 5.0 mi 32:55 6:35 6/23/2008 Run Random Route Long 10.5 mi 1:11:38 6:50 6/24/2008 Run Random Route Easy 6.5 mi 48:13 7:26 6/25/2008 Run Random Route Easy 6.8 mi 46:31 6:54 6/26/2008 Run Random Route Easy 5.0 mi 34:11 6:51 6/28/2008 Run Random Route Tempo 7.3 mi 47:04 6:30 6/29/2008 Run Random Route Long 12.0 mi 1:24:45 7:04 6/30/2008 Run Random Route Tempo 6.0 mi 39:42 6:37 7/2/2008 Run Random Route Easy 6.0 mi 41:42 6:57 7/3/2008 Run Random Route Easy 8.0 mi 57:16 7:10 7/4/2008 Run Random Route Easy 7.3 mi 49:24 6:49 7/5/2008 Run Random Route Easy 6.8 mi 43:57 6:31 7/6/2008 Run Random Route Long 13.0 mi 1:34:09 7:15 7/8/2008 Run Random Route Easy 7.3 mi 50:07 6:55 7/9/2008 Run Random Route Easy 6.3 mi 43:30 6:58 7/10/2008 Run Random Route Easy 7.0 mi 48:30 6:56 7/10/2008 Run Random Route Race 5.0 km 17:17 5:34 7/11/2008 Run Random Route Easy 7.0 mi 48:37 6:57 7/12/2008 Run Random Route Long 12.5 mi 1:27:43 7:02 7/14/2008 Run Random Route Easy 7.0 mi 47:30 6:48 7/15/2008 Run Random Route Easy 10.0 mi 1:06:51 6:42 7/16/2008 Run Random Route Easy 7.0 mi 49:07 7:01 7/17/2008 Run Random Route Easy 8.0 mi 56:00 7:00 7/18/2008 Run Random Route Easy 9.0 mi 1:00:53 6:46 7/19/2008 Run Random Route Easy 7.0 mi 47:41 6:49 7/20/2008 Run Random Route Long 12.0 mi 1:24:04 7:01 7/21/2008 Run Random Route Easy 5.0 mi 35:00 7:00 7/22/2008 Run Random Route Tempo 8.0 mi 52:30 6:34 7/23/2008 Run Random Route Easy 8.0 mi 54:25 6:49 7/24/2008 Run Random Route Easy 7.0 mi 47:24 6:47 7/25/2008 Run Random Route Tempo 8.0 mi 52:46 6:36 7/27/2008 Run Random Route Easy 6.3 mi 41:34 6:40 7/28/2008 Run Random Route Easy 8.0 mi 56:03 7:01 7/29/2008 Run Random Route Easy 9.0 mi 1:03:25 7:03 7/30/2008 Run Random Route Tempo 7.5 mi 49:53 6:40 8/1/2008 Run Random Route Easy 7.0 mi 50:40 7:15 8/2/2008 Run Random Route Long 10.3 mi 1:06:30 6:30 8/4/2008 Run Random Route Easy 9.5 mi 1:03:58 6:44 8/5/2008 Run Random Route Easy 7.0 mi 53:34 7:40 8/6/2008 Run Random Route Tempo 8.0 mi 52:27 6:34 8/7/2008 Run Random Route Easy 8.0 mi 55:41 6:58 8/8/2008 Run Random Route Hill 8.0 mi 56:00 7:00 8/9/2008 Run Random Route Long 10.5 mi 1:11:45 6:50 8/10/2008 Run Random Route Easy 8.0 mi 53:45 6:44 8/11/2008 Run Random Route Easy 5.0 mi 34:08 6:50 8/12/2008 Run Random Route Easy 7.0 mi 48:42 6:58 8/14/2008 Run Random Route Easy 7.0 mi 49:44 7:07 8/15/2008 Run Random Route Fartlek 7.0 mi 47:32 6:48 8/16/2008 Run Random Route Easy 7.0 mi 49:49 7:07 8/18/2008 Run Random Route Long 10.5 mi 1:14:00 7:03 8/18/2008 Run Random Route Easy 3.0 mi 20:40 6:54 8/19/2008 Run Random Route Hill 10.0 mi 1:14:00 7:24 8/20/2008 Run Random Route Easy 7.0 mi 52:19 7:29 8/21/2008 Run Random Route Fartlek 8.0 mi 55:58 7:00 8/22/2008 Run Random Route Easy 4.0 mi 29:36 7:24 8/23/2008 Run Random Route Tempo 8.0 mi 53:49 6:44 8/25/2008 Run Random Route Long 10.5 mi 1:10:59 6:46 8/26/2008 Run Random Route Hill 9.5 mi 1:09:00 7:16 8/27/2008 Run Random Route Easy 6.5 mi 43:15 6:40 8/28/2008 Run Random Route Easy 3.0 mi 22:10 7:24 8/28/2008 Run Random Route Tempo 8.0 mi 56:30 7:04 8/29/2008 Run Random Route Easy 5.5 mi 33:49 6:09 8/30/2008 Run Random Route Easy 7.0 mi     8/30/2008 Run Random Route Race 4.0 mi 23:58 6:00 8/31/2008 Run Random Route Easy 5.0 mi 36:37 7:20 9/1/2008 Run Random Route Long 11.0 mi 1:14:10 6:45 9/2/2008 Run Random Route Hill 8.5 mi 1:02:05 7:19 9/3/2008 Run Random Route Easy 7.0 mi 45:48 6:33 9/4/2008 Run Random Route Tempo 8.0 mi 53:55 6:45 9/4/2008 Run Random Route Easy 4.0 mi 30:57 7:45