| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
Aurora Random |
Cool Down |
1.1 mi |
13:19 |
12:14 |
 |
| 10/12/2009 |
Run |
Aurora Random |
Long |
8.0 mi |
1:10:09 |
8:44 |
|
| 10/12/2009 |
Run |
Aurora Random |
Warm-Up |
1.0 mi |
15:07 |
14:33 |
|
| 7/31/2009 |
Run |
Aurora Random |
Cool Down |
0.9 mi |
14:51 |
16:42 |
|
| 7/31/2009 |
Run |
Aurora Random |
Easy |
2.1 mi |
25:33 |
12:25 |
|
| 7/31/2009 |
Run |
Aurora Random |
Run |
2.1 mi |
20:16 |
9:48 |
|
| 7/31/2009 |
Run |
Aurora Random |
Warm-Up |
1.2 mi |
20:02 |
16:34 |
|
| 6/5/2009 |
Run |
Aurora Random |
Easy |
0.5 mi |
5:24 |
11:45 |
|
| 6/5/2009 |
Run |
Aurora Random |
Run |
3.0 mi |
30:04 |
10:00 |
|
| 6/5/2009 |
Run |
Aurora Random |
Warm-Up |
0.6 mi |
10:10 |
16:57 |
|
| 1/6/2009 |
Run |
Aurora Random |
Cool Down |
0.2 mi |
4:01 |
16:45 |
|
| 1/6/2009 |
Run |
Aurora Random |
Run |
7.4 mi |
1:06:30 |
9:00 |
|
| 1/6/2009 |
Run |
Aurora Random |
Warm-Up |
0.3 mi |
5:30 |
17:45 |
|
| 8/12/2008 |
Run |
Aurora Random |
Cool Down |
1.1 mi |
18:25 |
16:27 |
|
| 8/12/2008 |
Run |
Aurora Random |
Run |
7.6 mi |
1:06:04 |
8:41 |
|
| 8/12/2008 |
Run |
Aurora Random |
Warm-Up |
0.3 mi |
5:12 |
17:20 |
|
| 8/11/2008 |
Run |
Aurora Random |
Warm-Up |
1.4 mi |
25:12 |
18:32 |
|
| 7/30/2008 |
Run |
Aurora Random |
Cool Down |
0.6 mi |
10:49 |
17:27 |
|
| 7/30/2008 |
Run |
Aurora Random |
Run |
6.6 mi |
58:42 |
8:56 |
|
| 7/30/2008 |
Run |
Aurora Random |
Warm-Up |
0.6 mi |
10:55 |
19:10 |
|
| 7/29/2008 |
Run |
Aurora Random |
Cool Down |
0.7 mi |
11:56 |
16:35 |
|
| 7/29/2008 |
Run |
Aurora Random |
Run |
6.0 mi |
51:43 |
8:34 |
|
| 7/29/2008 |
Run |
Aurora Random |
Warm-Up |
0.3 mi |
5:09 |
16:06 |
|
| 5/10/2008 |
Run |
Aurora Random |
Warm-Up |
0.2 mi |
2:56 |
17:16 |
|
| 5/10/2008 |
Run |
Aurora Random |
Run |
6.0 mi |
56:17 |
9:23 |
|
| 5/10/2008 |
Run |
Aurora Random |
Warm-Up |
0.3 mi |
5:00 |
17:52 |
|
| 10/8/2007 |
Run |
Aurora Random |
Easy |
0.3 mi |
4:20 |
13:33 |
|
| 10/8/2007 |
Run |
Aurora Random |
Run |
5.0 mi |
43:47 |
8:46 |
|
| 10/7/2007 |
Run |
Aurora Random |
Long |
8.1 mi |
1:10:39 |
8:47 |
|
|