| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2008 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
5:22 |
16:47 |
 |
| 5/31/2008 |
Run |
Pueblo West Random |
Run |
2.1 mi |
18:51 |
9:07 |
|
| 5/31/2008 |
Run |
Pueblo West Middle School Track |
Run |
3.0 mi |
25:49 |
8:44 |
|
| 5/31/2008 |
Run |
Pueblo West Random |
Run |
1.2 mi |
10:24 |
8:58 |
|
| 5/31/2008 |
Run |
treadmill workout |
Tread/Workout |
0.7 mi |
11:14 |
16:03 |
|
| 5/31/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:05 |
16:24 |
|
| 5/30/2008 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
5:40 |
16:40 |
|
| 5/30/2008 |
Run |
Pueblo West Random |
Run |
6.0 mi |
57:34 |
9:36 |
|
| 5/30/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:00 |
18:32 |
|
| 5/16/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.4 mi |
5:58 |
17:03 |
|
| 5/16/2008 |
Run |
Pueblo West Random |
Run |
5.7 mi |
53:09 |
9:22 |
|
| 5/16/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
16:40 |
|
| 5/15/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:01 |
16:44 |
|
| 5/15/2008 |
Run |
Pueblo West Random |
Run |
3.0 mi |
26:03 |
8:41 |
|
| 5/15/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:02 |
15:44 |
|
| 5/3/2008 |
Run |
Reservoir Random |
Warm-Up |
0.7 mi |
10:18 |
15:51 |
|
| 5/3/2008 |
Run |
Reservoir Random |
Run |
5.4 mi |
50:00 |
9:13 |
|
| 5/3/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:03 |
15:47 |
|
| 4/18/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:19 |
15:39 |
|
| 4/18/2008 |
Run |
Pueblo West Random |
Run |
2.3 mi |
21:38 |
9:20 |
|
| 4/18/2008 |
Run |
Pueblo West Random |
Run |
2.6 mi |
26:09 |
10:16 |
|
| 4/18/2008 |
Run |
Pueblo West Random |
Run |
1.5 mi |
14:25 |
9:30 |
|
| 4/18/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:02 |
16:47 |
|
| 4/17/2008 |
Run |
treadmill workout |
Tread/Workout |
1.0 mi |
16:07 |
16:07 |
|
| 4/17/2008 |
Run |
Treadmill Run |
Run |
4.0 mi |
41:42 |
10:21 |
|
| 4/17/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
1.0 mi |
15:53 |
15:53 |
|
| 4/5/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
4:41 |
16:09 |
|
| 4/5/2008 |
Run |
Pueblo West Random |
Run |
0.8 mi |
7:21 |
9:41 |
|
| 4/5/2008 |
Run |
Pueblo West Random |
Run |
1.3 mi |
11:28 |
8:58 |
|
| 4/5/2008 |
Run |
Pueblo West Random |
Run |
2.8 mi |
25:54 |
9:17 |
|
| 4/5/2008 |
Run |
Pueblo West Random |
Run |
2.1 mi |
18:15 |
8:49 |
|
| 4/5/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.7 mi |
10:04 |
15:30 |
|
| 3/29/2008 |
Run |
treadmill workout |
Tread/Workout |
1.3 mi |
20:02 |
15:54 |
|
| 3/29/2008 |
Run |
Treadmill Run |
Tread/Workout |
2.7 mi |
31:28 |
11:42 |
|
| 3/20/2008 |
Run |
Pueblo West Random |
Run |
2.0 mi |
19:33 |
9:41 |
|
| 3/20/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
16:40 |
|
| 3/11/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
2:48 |
15:34 |
|
| 3/11/2008 |
Run |
Pueblo West Random |
Run |
1.2 mi |
11:24 |
9:26 |
|
| 3/11/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:01 |
17:18 |
|
| 3/2/2008 |
Run |
Spring Runnoff |
Run |
3.1 mi |
28:18 |
9:08 |
|
| 2/25/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:04 |
16:54 |
|
| 2/25/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:13 |
18:56 |
|
| 2/24/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:10 |
19:09 |
|
| 2/24/2008 |
Run |
Pueblo West Random |
Run |
2.0 mi |
18:59 |
9:27 |
|
| 2/23/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
2:57 |
17:22 |
|
| 2/22/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:54 |
18:35 |
|
| 2/18/2008 |
Run |
Pueblo West Random |
Run |
1.0 mi |
9:53 |
9:48 |
|
| 1/5/2008 |
Run |
Pueblo West Random |
Run |
0.5 mi |
4:39 |
8:57 |
|
| 1/5/2008 |
Run |
Pueblo West Random |
Run |
0.5 mi |
5:02 |
10:04 |
|
| 12/30/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
5.6 mi |
55:30 |
10:00 |
|
| 12/26/2007 |
Run |
Pueblo West Random |
Long |
8.2 mi |
1:19:30 |
9:41 |
|
| 12/20/2007 |
Run |
Pueblo West Random |
Run |
6.0 mi |
55:55 |
9:16 |
|
| 12/17/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
5.7 mi |
54:28 |
9:38 |
|
| 12/12/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
2.3 mi |
24:06 |
10:26 |
|
| 12/7/2007 |
Run |
Pueblo West Random |
Easy |
0.5 mi |
5:44 |
12:28 |
|
| 12/7/2007 |
Run |
Pueblo West Random |
Run |
2.3 mi |
21:05 |
9:13 |
|
| 12/7/2007 |
Run |
Pueblo West Random |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 12/1/2007 |
Run |
Pueblo West Random |
Long |
10.2 mi |
1:34:13 |
9:14 |
|
| 11/27/2007 |
Run |
Pueblo West Random |
Run |
6.3 mi |
54:41 |
8:44 |
|
| 11/24/2007 |
Run |
Pueblo West Random |
Easy |
1.9 mi |
18:27 |
9:46 |
|
| 11/24/2007 |
Run |
Pueblo West Middle School Track |
Tempo |
3.0 mi |
27:44 |
9:15 |
|
| 11/24/2007 |
Run |
Pueblo West Random |
Run |
1.5 mi |
14:14 |
9:19 |
|
| 11/22/2007 |
Run |
Pueblo West Random |
Run |
1.3 mi |
13:54 |
10:32 |
|
| 11/22/2007 |
Run |
Pueblo West Random |
Run |
5.6 mi |
50:11 |
8:56 |
|
| 11/20/2007 |
Run |
Pueblo West Random |
Run |
4.0 mi |
37:19 |
9:16 |
|
| 11/15/2007 |
Run |
Pueblo Random |
Long |
7.1 mi |
1:03:23 |
8:58 |
|
| 11/5/2007 |
Run |
Pueblo West Random |
Easy |
3.5 mi |
41:01 |
11:48 |
|
| 11/5/2007 |
Run |
Pueblo West Random |
Run |
5.3 mi |
46:35 |
8:53 |
|
| 11/3/2007 |
Run |
Pueblo West Random |
Long |
7.4 mi |
1:05:59 |
8:58 |
|
| 10/30/2007 |
Run |
Pueblo West Random |
Easy |
1.7 mi |
19:42 |
11:40 |
|
| 10/30/2007 |
Run |
Pueblo West Random |
Run |
3.9 mi |
32:24 |
8:25 |
|
| 10/26/2007 |
Run |
Pueblo West Random |
Easy |
1.6 mi |
19:41 |
12:01 |
|
| 10/26/2007 |
Run |
Pueblo West Random |
Easy |
0.3 mi |
3:02 |
10:50 |
|
| 10/26/2007 |
Run |
Pueblo West Random |
Run |
3.1 mi |
27:43 |
8:52 |
|
| 10/22/2007 |
Run |
Pueblo West Random |
Run |
4.3 mi |
37:07 |
8:40 |
|
| 10/17/2007 |
Run |
Pueblo West Random |
Run |
2.2 mi |
18:22 |
8:28 |
|
| 10/17/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
2.4 mi |
24:20 |
10:22 |
|
| 10/11/2007 |
Run |
Pueblo West Random |
Long |
10.0 mi |
1:32:52 |
9:18 |
|
| 10/8/2007 |
Run |
Aurora Random |
Easy |
0.3 mi |
4:20 |
13:33 |
|
| 10/8/2007 |
Run |
Aurora Random |
Run |
5.0 mi |
43:47 |
8:46 |
|
| 10/7/2007 |
Run |
Aurora Random |
Long |
8.1 mi |
1:10:39 |
8:47 |
|
| 10/3/2007 |
Run |
Pueblo West Random |
Run |
4.7 mi |
41:38 |
8:51 |
|
| 10/1/2007 |
Run |
Pueblo West Random |
Run |
2.1 mi |
22:31 |
10:53 |
|
| 10/1/2007 |
Run |
Pueblo West Random |
Run |
4.1 mi |
34:57 |
8:38 |
|
| 9/30/2007 |
Run |
treadmill workout |
Treadmil/Walk |
6.0 mi |
1:00:19 |
10:01 |
|
| 9/26/2007 |
Run |
Pueblo West Random |
Run |
1.4 mi |
16:08 |
11:22 |
|
| 9/26/2007 |
Run |
Pueblo West Random |
Run |
4.2 mi |
37:29 |
8:59 |
|
| 9/23/2007 |
Run |
Pueblo West Random |
Run |
0.7 mi |
8:05 |
11:54 |
|
| 9/23/2007 |
Run |
Pueblo West Random |
Long |
7.0 mi |
1:02:13 |
8:52 |
|
| 9/19/2007 |
Run |
Pueblo West Random |
Run |
3.0 mi |
26:59 |
8:58 |
|
| 9/18/2007 |
Run |
Pueblo Resevoir Random |
Run |
6.1 mi |
56:28 |
9:12 |
|
| 9/12/2007 |
Run |
Pueblo West Random |
Easy |
3.4 mi |
32:43 |
9:45 |
|
| 9/11/2007 |
Run |
Pueblo West Random |
Run |
5.0 mi |
46:02 |
9:12 |
|
| 9/9/2007 |
Run |
Pueblo West Random |
Run |
3.3 mi |
30:45 |
9:23 |
|