| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:21 |
8:27 |
 |
| 7/8/2006 |
Run |
Ashby 1 |
Interval |
3.0 mi |
24:44 |
8:15 |
|
| 7/9/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 7/13/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 7/14/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/20/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 9/6/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/16/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 9/26/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 11/10/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 11/15/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 11/23/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/26/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/9/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 12/16/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 1/6/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 1/7/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 1/13/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 1/27/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 2/21/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/24/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 3/10/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 3/20/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 4/7/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 5/10/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 5/19/2007 |
Run |
Ashby 1 |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 8/28/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 8/29/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 8/30/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/6/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 9/8/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 9/18/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 10/6/2007 |
Run |
Ashby 1 |
Tempo |
3.0 mi |
20:58 |
7:00 |
|
| 12/24/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 12/25/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/18/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 3/29/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 4/14/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 5/6/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 6/8/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 6/12/2008 |
Run |
Ashby 1 |
Easy |
3.2 mi |
25:38 |
8:06 |
|
| 8/28/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 6/4/2009 |
Run |
Ashby 1 |
Tempo |
5.0 mi |
35:57 |
7:12 |
|
| 9/24/2009 |
Run |
Ashby 1 |
Barefoot |
2.1 mi |
18:09 |
8:44 |
|
| 9/28/2009 |
Run |
Ashby 1 |
Barefoot |
2.4 mi |
21:29 |
9:09 |
|
| 10/20/2009 |
Run |
Ashby 1 |
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 11/9/2009 |
Run |
Ashby 1 |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/3/2010 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/18/2010 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 3/22/2010 |
Run |
Ashby 1 |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 3/25/2010 |
Run |
Ashby 1 |
Medium |
3.1 mi |
22:00 |
7:06 |
|
| 3/30/2010 |
Run |
Ashby 1 |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 4/15/2010 |
Run |
Ashby 1 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/15/2010 |
Run |
Ashby 1 |
Medium |
3.1 mi |
23:23 |
7:33 |
|
| 5/20/2010 |
Run |
Ashby 1 |
Barefoot |
0.3 mi |
3:17 |
10:57 |
|
| 5/23/2010 |
Bike |
Ashby 1 |
Easy |
7.6 mi |
24:17 |
3:12 |
|
| 6/19/2010 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 7/27/2010 |
Run |
Ashby 1 |
Easy |
3.2 mi |
27:30 |
8:35 |
|
| 11/19/2010 |
Run |
Ashby 1 |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 2/14/2011 |
Run |
Ashby 1 |
Barefoot |
1.8 mi |
21:32 |
11:55 |
|
| 2/16/2011 |
Run |
Ashby 1 |
Barefoot |
0.8 mi |
6:55 |
9:13 |
|
| 2/18/2011 |
Run |
Ashby 1 |
Barefoot |
0.6 mi |
4:47 |
8:43 |
|
| 2/18/2011 |
Run |
Ashby 1 |
Barefoot |
0.8 mi |
7:39 |
9:34 |
|
| 2/19/2011 |
Run |
Ashby 1 |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 3/12/2011 |
Run |
Ashby 1 |
Barefoot |
1.0 mi |
8:02 |
8:03 |
|
| 3/31/2011 |
Run |
Ashby 1 |
Medium |
1.0 mi |
6:35 |
6:35 |
|
| 4/4/2011 |
Run |
Ashby 1 |
Barefoot |
1.6 mi |
13:50 |
8:56 |
|
| 4/10/2011 |
Run |
Ashby 1 |
Barefoot |
1.0 mi |
8:20 |
8:21 |
|
| 4/11/2011 |
Run |
Ashby 1 |
Barefoot |
0.6 mi |
5:44 |
9:34 |
|
| 5/14/2011 |
Run |
Ashby 1 |
Barefoot |
1.5 mi |
12:48 |
8:32 |
|
| 5/26/2011 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 5/26/2011 |
Run |
Ashby 1 |
Easy |
1.0 mi |
6:36 |
6:37 |
|
| 6/11/2011 |
Run |
Ashby 1 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/12/2011 |
Run |
Ashby 1 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/13/2011 |
Run |
Ashby 1 |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/16/2011 |
Run |
Ashby 1 |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 7/1/2011 |
Run |
Ashby 1 |
Easy |
2.1 mi |
16:12 |
7:50 |
|
| 7/10/2011 |
Run |
Ashby 1 |
Barefoot |
1.6 mi |
15:29 |
9:48 |
|
| 7/17/2011 |
Run |
Ashby 1 |
Easy |
1.6 mi |
16:36 |
10:23 |
|
| 7/19/2011 |
Run |
Ashby 1 |
Easy |
2.6 mi |
23:45 |
9:13 |
|
| 7/22/2011 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 8/3/2011 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 8/5/2011 |
Run |
Ashby 1 |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 8/6/2011 |
Run |
Ashby 1 |
Easy |
3.8 mi |
30:59 |
8:16 |
|
| 8/18/2011 |
Run |
Ashby 1 |
Barefoot |
0.5 mi |
4:51 |
9:43 |
|
| 8/20/2011 |
Run |
Ashby 1 |
Barefoot |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2011 |
Run |
Ashby 1 |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 9/19/2011 |
Run |
Ashby 1 |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 9/29/2011 |
Run |
Ashby 1 |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 11/15/2011 |
Run |
Ashby 1 |
Barefoot |
1.6 mi |
15:02 |
9:24 |
|
| 12/19/2011 |
Run |
Ashby 1 |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 3/20/2012 |
Run |
Ashby 1 |
Easy |
2.2 mi |
18:06 |
8:14 |
|
| 4/8/2012 |
Run |
Ashby 1 |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 4/27/2012 |
Run |
Ashby 1 |
Barefoot |
1.3 mi |
11:43 |
9:23 |
|
| 8/2/2012 |
Run |
Ashby 1 |
Easy |
1.7 mi |
13:34 |
7:59 |
|
| 8/3/2012 |
Run |
Ashby 1 |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 10/22/2012 |
Run |
Ashby 1 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/24/2012 |
Run |
Ashby 1 |
Easy |
4.1 mi |
38:59 |
9:38 |
|
| 10/26/2012 |
Run |
Ashby 1 |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 10/30/2012 |
Run |
Ashby 1 |
Easy |
3.1 mi |
28:12 |
9:06 |
|
|