Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/16/2023 Run
ashby + omera + tara + brookwood
Easy 2.8 mi 44:54 16:03
5/3/2023 Run
ashby + omera + tara + brookwood
Easy 2.9 mi 44:35 15:23
6/15/2023 Run
ashby + omera + tara + brookwood
Easy 2.4 mi 36:44 15:19
9/11/2023 Run
ashby + omera + tara + brookwood
Easy 2.7 mi 39:27 14:54
7/15/2023 Run
ashby + omera + tara + brookwood
Easy 2.3 mi 33:05 14:23
8/21/2023 Run
ashby + omera + tara + brookwood
Easy 2.9 mi 41:22 14:16
8/2/2023 Run
ashby + omera + tara + brookwood
Easy 2.1 mi 28:30 13:55
9/20/2023 Run
ashby + omera + tara + brookwood
Easy 2.7 mi 36:34 13:48
10/25/2023 Run
ashby + omera + tara + brookwood
Easy 2.6 mi 34:52 13:41
8/31/2023 Run
ashby + omera + tara + brookwood
Easy 2.5 mi 33:37 13:27
5/21/2023 Run
ashby + omera + tara + brookwood
Easy 2.5 mi 33:26 13:23
9/4/2023 Run
ashby + omera + tara + brookwood
Easy 3.2 mi 32:54 10:21
8/23/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 44:27 9:53
11/24/2023 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 43:36 9:42
11/28/2013 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 48:06 9:38
12/29/2012 Run
ashby + omera + tara + brookwood
Easy 3.1 mi 29:48 9:37
8/13/2019 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 48:03 9:37
4/17/2020 Run
ashby + omera + tara + brookwood
Easy 3.3 mi 30:05 9:16
6/20/2021 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 36:54 9:14
7/19/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 41:25 9:13
1/31/2024 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 45:46 9:10
8/29/2018 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 45:20 9:05
8/21/2011 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 44:47 8:58
3/7/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 44:35 8:56
8/1/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 40:03 8:54
4/6/2010 Run
ashby + omera + tara + brookwood
Medium 5.0 mi 44:12 8:51
8/16/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 39:24 8:46
8/10/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 39:18 8:44
12/19/2021 Run
ashby + omera + tara + brookwood
Easy 4.9 mi 42:34 8:42
3/12/2013 Run
ashby + omera + tara + brookwood
Easy 7.4 mi 1:03:48 8:41
9/2/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 43:19 8:40
12/27/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 38:57 8:40
3/5/2019 Run
ashby + omera + tara + brookwood
Easy 4.9 mi 42:39 8:40
12/18/2013 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 43:02 8:37
12/24/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 38:28 8:33
12/10/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 38:22 8:32
1/12/2015 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 42:28 8:30
6/1/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 38:01 8:27
2/8/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 42:04 8:25
12/11/2006 Run
ashby + omera + tara + brookwood
Interval 4.5 mi 37:46 8:24
5/6/2014 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 33:32 8:24
6/17/2010 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 33:30 8:23
2/11/2013 Run
ashby + omera + tara + brookwood
Easy 4.7 mi 38:50 8:22
12/2/2012 Run
ashby + omera + tara + brookwood
Easy 5.1 mi 42:09 8:21
2/22/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 37:30 8:20
4/19/2019 Run
ashby + omera + tara + brookwood
Easy 3.8 mi 31:12 8:20
7/11/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 41:32 8:19
6/27/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 37:21 8:18
5/31/2013 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 33:11 8:18
2/19/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 41:29 8:18
12/24/2014 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 41:15 8:16
9/8/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 37:01 8:14
7/9/2008 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 37:00 8:14
7/25/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 36:55 8:13
8/29/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 36:51 8:12
5/14/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:39 8:08
6/17/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 36:35 8:08
9/18/2019 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:34 8:07
4/22/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 36:26 8:06
7/16/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:27 8:06
8/1/2013 Run
ashby + omera + tara + brookwood
Easy 4.4 mi 35:30 8:05
3/20/2014 Run
ashby + omera + tara + brookwood
Easy 4.8 mi 38:41 8:04
2/13/2014 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:13 8:03
11/27/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:08 8:02
6/18/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:02 8:01
8/16/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:57 8:00
9/15/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:48 7:58
7/30/2009 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:48 7:58
10/4/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:43 7:57
6/2/2011 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:29 7:54
6/28/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:31 7:54
1/10/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:30 7:54
6/3/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:29 7:54
12/6/2014 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:15 7:52
5/16/2013 Run
ashby + omera + tara + brookwood
Easy 5.4 mi 42:16 7:50
11/22/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:11 7:50
2/16/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:10 7:49
10/22/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:09 7:49
9/14/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:07 7:49
9/16/2008 Run
ashby + omera + tara + brookwood
Interval 6.5 mi 50:41 7:48
5/5/2014 Run
ashby + omera + tara + brookwood
Easy 3.8 mi 29:14 7:48
8/12/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:04 7:48
8/5/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:04 7:48
3/19/2009 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:52 7:47
6/3/2008 Run
ashby + omera + tara + brookwood
Interval 5.0 mi 38:48 7:46
8/15/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:55 7:46
2/15/2015 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:46 7:46
12/20/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:41 7:45
8/12/2014 Run
ashby + omera + tara + brookwood
Medium 5.0 mi 38:40 7:45
9/7/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:39 7:44
5/13/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:47 7:44
10/10/2007 Run
ashby + omera + tara + brookwood
Interval 4.5 mi 34:42 7:43
6/25/2008 Run
ashby + omera + tara + brookwood
Interval 5.0 mi 38:32 7:43
8/23/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:39 7:42
9/15/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:36 7:42
5/8/2014 Run
ashby + omera + tara + brookwood
Easy 4.1 mi 31:11 7:41
3/15/2009 Run
ashby + omera + tara + brookwood
Long 10.0 mi 1:16:00 7:36
7/27/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:10 7:36
3/3/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:10 7:36
12/24/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 37:57 7:36