| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2019 |
Run |
Minnehaha track |
Fartlek |
6.8 mi |
46:00 |
6:46 |
 |
| 3/17/2020 |
Run |
Minnehaha track |
Interval |
11.5 mi |
1:16:45 |
6:42 |
|
| 4/1/2020 |
Run |
Minnehaha track |
Interval |
5.0 mi |
31:31 |
6:16 |
|
| 4/8/2020 |
Run |
Minnehaha track |
Interval |
4.6 mi |
28:36 |
6:18 |
|
| 4/8/2020 |
Run |
Minnehaha track |
Interval |
3.2 mi |
24:57 |
7:44 |
|
| 4/8/2020 |
Run |
Minnehaha track |
Interval |
3.1 mi |
22:34 |
7:20 |
|
| 4/15/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
15:34 |
6:59 |
|
| 4/15/2020 |
Run |
Minnehaha track |
Interval |
2.6 mi |
18:18 |
6:59 |
|
| 4/15/2020 |
Run |
Minnehaha track |
Interval |
6.2 mi |
37:54 |
6:10 |
|
| 4/22/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
21:44 |
7:11 |
|
| 4/22/2020 |
Run |
Minnehaha track |
Interval |
4.5 mi |
28:07 |
6:14 |
|
| 4/22/2020 |
Run |
Minnehaha track |
Interval |
3.1 mi |
23:41 |
7:33 |
|
| 4/29/2020 |
Run |
Minnehaha track |
Interval |
5.8 mi |
36:22 |
6:16 |
|
| 4/29/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
16:29 |
7:18 |
|
| 5/13/2020 |
Run |
Minnehaha track |
Interval |
2.6 mi |
19:24 |
7:35 |
|
| 5/13/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
17:38 |
7:33 |
|
| 5/13/2020 |
Run |
Minnehaha track |
Interval |
7.5 mi |
48:15 |
6:26 |
|
| 5/20/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
22:46 |
7:33 |
|
| 5/20/2020 |
Run |
Minnehaha track |
Interval |
6.0 mi |
37:58 |
6:21 |
|
| 5/20/2020 |
Run |
Minnehaha track |
Interval |
3.1 mi |
23:09 |
7:34 |
|
| 5/27/2020 |
Run |
Minnehaha track |
Interval |
3.3 mi |
23:58 |
7:21 |
|
| 5/27/2020 |
Run |
Minnehaha track |
Interval |
6.0 mi |
39:20 |
6:32 |
|
| 5/27/2020 |
Run |
Minnehaha track |
Interval |
2.6 mi |
20:07 |
7:54 |
|
| 6/3/2020 |
Run |
Minnehaha track |
Interval |
6.1 mi |
37:04 |
6:08 |
|
| 6/3/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
17:18 |
7:48 |
|
| 6/3/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
17:06 |
7:28 |
|
| 6/10/2020 |
Run |
Minnehaha track |
Interval |
3.1 mi |
22:13 |
7:13 |
|
| 6/10/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
21:15 |
7:04 |
|
| 6/10/2020 |
Run |
Minnehaha track |
Interval |
4.5 mi |
27:41 |
6:13 |
|
| 7/17/2020 |
Run |
Minnehaha track |
Interval |
2.4 mi |
16:58 |
7:12 |
|
| 7/31/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
17:10 |
7:27 |
|
| 7/31/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
16:21 |
7:11 |
|
| 7/31/2020 |
Run |
Minnehaha track |
Interval |
4.5 mi |
27:41 |
6:06 |
|
| 8/7/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
17:34 |
7:37 |
|
| 8/7/2020 |
Run |
Minnehaha track |
Interval |
7.3 mi |
44:31 |
6:05 |
|
| 8/7/2020 |
Run |
Minnehaha track |
Interval |
2.5 mi |
18:09 |
7:25 |
|
| 8/14/2020 |
Run |
Minnehaha track |
Interval |
2.4 mi |
17:23 |
7:24 |
|
| 8/14/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
24:10 |
8:01 |
|
| 8/14/2020 |
Run |
Minnehaha track |
Interval |
6.0 mi |
39:16 |
6:31 |
|
| 8/26/2020 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:11:45 |
6:51 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
15:48 |
7:11 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
8.0 mi |
51:27 |
6:27 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
17:50 |
8:09 |
|
| 9/18/2020 |
Run |
Minnehaha track |
Tempo |
2.2 mi |
16:30 |
7:22 |
|
| 9/18/2020 |
Run |
Minnehaha track |
Tempo |
7.2 mi |
42:25 |
5:53 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
2.1 mi |
14:31 |
6:49 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
8.1 mi |
49:10 |
6:06 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
2.1 mi |
15:14 |
7:12 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Easy |
3.1 mi |
21:44 |
7:08 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Striders |
0.2 mi |
1:04 |
5:56 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Race |
5.0 km |
16:57 |
5:28 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Easy |
3.0 mi |
21:27 |
7:08 |
|
| 10/24/2020 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:11:11 |
6:44 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
14:58 |
6:54 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
6.2 mi |
38:40 |
6:12 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
16:04 |
7:17 |
|
| 11/5/2020 |
Run |
Minnehaha track |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/12/2021 |
Run |
Minnehaha track |
Tempo |
10.8 mi |
1:11:00 |
6:36 |
|
| 3/19/2021 |
Run |
Minnehaha track |
Interval |
12.6 mi |
1:26:36 |
6:52 |
|
| 3/24/2021 |
Run |
Minnehaha track |
Interval |
7.3 mi |
51:41 |
7:04 |
|
| 3/30/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
57:07 |
6:54 |
|
| 4/2/2021 |
Run |
Minnehaha track |
Interval |
12.4 mi |
1:20:28 |
6:31 |
|
| 4/9/2021 |
Run |
Minnehaha track |
Interval |
12.0 mi |
1:19:37 |
6:37 |
|
| 4/13/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
55:21 |
6:39 |
|
| 4/16/2021 |
Run |
Minnehaha track |
Interval |
9.0 mi |
1:00:35 |
6:43 |
|
| 4/20/2021 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:03:39 |
6:46 |
|
| 4/28/2021 |
Run |
Minnehaha track |
Interval |
10.8 mi |
1:14:39 |
6:54 |
|
| 5/5/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:12:12 |
6:49 |
|
| 5/26/2021 |
Run |
Minnehaha track |
Interval |
13.0 mi |
1:25:29 |
6:35 |
|
| 6/2/2021 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:12:27 |
6:54 |
|
| 6/9/2021 |
Run |
Minnehaha track |
Interval |
13.2 mi |
1:28:21 |
6:43 |
|
| 6/15/2021 |
Run |
Minnehaha track |
Interval |
9.9 mi |
1:06:50 |
6:46 |
|
| 7/13/2021 |
Run |
Minnehaha track |
Interval |
9.0 mi |
1:08:02 |
7:33 |
|
| 7/16/2021 |
Run |
Minnehaha track |
Interval |
10.8 mi |
1:17:37 |
7:11 |
|
| 8/3/2021 |
Run |
Minnehaha track |
Interval |
8.9 mi |
1:07:04 |
7:34 |
|
| 8/6/2021 |
Run |
Minnehaha track |
Interval |
7.0 mi |
45:09 |
6:30 |
|
| 8/6/2021 |
Run |
Minnehaha track |
Easy |
2.2 mi |
17:36 |
8:05 |
|
| 8/6/2021 |
Run |
Minnehaha track |
Easy |
2.2 mi |
16:55 |
7:44 |
|
| 8/10/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
1:01:20 |
7:25 |
|
| 8/24/2021 |
Run |
Minnehaha track |
Interval |
9.5 mi |
1:06:21 |
6:59 |
|
| 9/8/2021 |
Run |
Minnehaha track |
Interval |
11.1 mi |
1:13:40 |
6:39 |
|
| 9/15/2021 |
Run |
Minnehaha track |
Interval |
10.7 mi |
1:12:47 |
6:49 |
|
| 9/16/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:23:35 |
7:52 |
|
| 9/22/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:13:21 |
6:55 |
|
| 10/7/2021 |
Run |
Minnehaha track |
Interval |
14.0 mi |
1:35:33 |
6:50 |
|
| 3/24/2022 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:13:22 |
6:57 |
|
| 3/31/2022 |
Run |
Minnehaha track |
Threshold |
12.0 mi |
1:16:53 |
6:25 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
3.9 mi |
24:07 |
6:14 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
2.5 mi |
18:45 |
7:30 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
2.1 mi |
15:17 |
7:23 |
|
| 4/13/2022 |
Run |
Minnehaha track |
Interval |
10.4 mi |
1:09:45 |
6:43 |
|
| 4/20/2022 |
Run |
Minnehaha track |
Threshold |
13.1 mi |
1:27:03 |
6:39 |
|
| 5/5/2022 |
Run |
Minnehaha track |
Interval |
11.7 mi |
1:22:21 |
7:02 |
|
| 6/2/2022 |
Run |
Minnehaha track |
Easy |
9.8 mi |
1:08:57 |
7:01 |
|
| 6/7/2022 |
Run |
Minnehaha track |
Interval |
10.7 mi |
1:11:05 |
6:38 |
|
| 6/10/2022 |
Run |
Minnehaha track |
Hill |
9.7 mi |
1:09:49 |
7:14 |
|
| 6/30/2022 |
Run |
Minnehaha track |
Interval |
7.7 mi |
54:21 |
7:06 |
|
| 7/7/2022 |
Run |
Minnehaha track |
Hill |
8.3 mi |
59:40 |
7:10 |
|
| 7/11/2022 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:16:28 |
7:13 |
|
| 7/14/2022 |
Run |
Minnehaha track |
Interval |
9.7 mi |
1:09:39 |
7:13 |
|
|