| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2012 |
Run |
SJU Track |
Race |
3.0 km |
9:59 |
5:22 |
 |
| 1/22/2012 |
Run |
IceBreaker Indoor Marathon (Pettit Ice Center) Warm up |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/11/2012 |
Run |
SJU Track |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/7/2012 |
Run |
|
Default |
3.0 mi |
20:00 |
6:40 |
|
| 1/21/2012 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 2/20/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/29/2011 |
Run |
Baldwin (5 Mile Loop) |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 2/15/2012 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Tempo |
6.0 mi |
39:43 |
6:35 |
|
| 12/19/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
40:48 |
6:46 |
|
| 3/18/2012 |
Run |
Human race 8k |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/21/2011 |
Run |
Collegeville (Group Run) |
Easy |
6.5 mi |
45:28 |
7:00 |
|
| 12/17/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Easy |
6.5 mi |
45:51 |
7:03 |
|
| 12/10/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Easy |
7.5 mi |
50:05 |
6:41 |
|
| 1/9/2012 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 3/30/2012 |
Run |
|
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 12/20/2011 |
Run |
Shoreview (8.23 Backside of 10 miler, Lexington, Jess's Block. |
Easy |
7.8 mi |
54:44 |
7:00 |
|
| 4/20/2012 |
Run |
DeLasalle 7.5 |
Easy |
8.0 mi |
55:37 |
6:58 |
|
| 2/2/2012 |
Run |
Shoreview (8.23 Backside of 10 miler, Lexington, Jess's Block. |
Progression |
8.2 mi |
56:00 |
6:49 |
|
| 1/18/2012 |
Run |
Collegeville (Group Run) |
Easy |
8.3 mi |
58:00 |
7:01 |
|
| 2/26/2012 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/19/2012 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Easy |
10.0 mi |
1:05:22 |
6:32 |
|
| 2/8/2012 |
Run |
Collegeville (Group Run) |
Progression |
9.8 mi |
1:07:17 |
6:55 |
|
| 1/7/2012 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:07:19 |
6:44 |
|
| 2/7/2012 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Easy |
10.0 mi |
1:11:58 |
7:11 |
|
| 1/12/2012 |
Run |
Treadmill of doom |
Fartlek |
11.0 mi |
1:14:10 |
6:45 |
|
| 4/11/2012 |
Run |
Collegeville (Group Run) |
Easy |
11.0 mi |
1:16:22 |
6:57 |
|
| 12/7/2011 |
Run |
Collegeville (Group Run) |
Moderate |
11.3 mi |
1:19:04 |
7:00 |
|
| 12/18/2011 |
Run |
Baldwin Track |
Threshold |
13.0 mi |
1:19:12 |
6:06 |
|
| 2/14/2012 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Progression |
12.1 mi |
1:21:41 |
6:46 |
|
| 2/29/2012 |
Run |
Collegeville (Group Run) |
Easy |
12.2 mi |
1:23:04 |
6:51 |
|
| 2/11/2012 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Progression |
12.1 mi |
1:23:09 |
6:53 |
|
| 1/4/2012 |
Run |
Collegeville 11 Miler Lake St. Bridge |
Long |
11.3 mi |
1:24:12 |
7:28 |
|
| 12/24/2011 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Easy |
12.1 mi |
1:26:47 |
7:11 |
|
| 2/19/2012 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Easy |
12.1 mi |
1:28:00 |
7:17 |
|
| 3/6/2012 |
Run |
Fremont 13.84 |
Default |
13.8 mi |
1:37:26 |
7:04 |
|
| 1/14/2012 |
Run |
Collegeville (14.4 Miler) |
Easy |
14.4 mi |
1:40:55 |
7:01 |
|
| 12/30/2011 |
Run |
Baldwin (7.5 Industrial/Booster Run loop) |
Tempo |
14.6 mi |
1:42:27 |
7:01 |
|
| 2/4/2012 |
Run |
Collegeville (Group Run) |
Long |
16.1 mi |
1:54:21 |
7:07 |
|
| 3/24/2012 |
Run |
Collegeville (Group Run) |
Interval |
19.5 mi |
2:14:45 |
6:55 |
|
| 12/26/2011 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Long |
24.2 mi |
2:42:54 |
6:44 |
|
| 1/22/2012 |
Run |
IceBreaker Indoor Marathon (Pettit Ice Center) |
Race |
26.2 mi |
2:53:20 |
6:37 |
|