| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
DeLasalle 7.5 |
Easy |
7.5 mi |
51:06 |
6:49 |
 |
| 3/20/2012 |
Run |
DeLaSalle (Weizman +1 block) |
Default |
6.5 mi |
38:30 |
5:56 |
|
| 3/14/2012 |
Run |
Collegeville (Group Run) |
Easy |
7.3 mi |
52:02 |
7:11 |
|
| 3/13/2012 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Easy |
12.1 mi |
1:23:44 |
6:56 |
|
| 3/11/2012 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Default |
6.0 mi |
41:36 |
6:54 |
|
| 3/3/2012 |
Run |
Collegeville (18 miler beiber) |
Long |
18.1 mi |
2:07:00 |
7:02 |
|
| 2/27/2012 |
Run |
Shoreview (9.33 Turtle Lake, County Rd J, Lexington) |
Fartlek |
9.3 mi |
1:00:45 |
6:31 |
|
| 2/25/2012 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Default |
6.0 mi |
42:26 |
7:02 |
|
| 2/20/2012 |
Run |
Shoreview (9.33 Turtle Lake, County Rd J, Lexington) |
Fartlek |
9.3 mi |
1:01:52 |
6:38 |
|
| 2/16/2012 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Progression |
10.0 mi |
1:09:06 |
6:54 |
|
| 2/15/2012 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Easy |
12.1 mi |
1:29:52 |
7:26 |
|
| 2/13/2012 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/13/2012 |
Run |
Shoreview (9.33 Turtle Lake, County Rd J, Lexington) |
Fartlek |
9.3 mi |
1:01:35 |
6:37 |
|
| 2/9/2012 |
Run |
Shoreview (9.33 Turtle Lake, County Rd J, Lexington) |
Easy |
9.3 mi |
1:05:13 |
7:00 |
|
| 2/6/2012 |
Run |
Shoreview (8.23 Backside of 10 miler, Lexington, Jess's Block. |
Fartlek |
8.2 mi |
55:45 |
6:47 |
|
| 2/1/2012 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 1/29/2012 |
Run |
Shoreview (5.6 Turtle lake with hodgeson addition) |
Easy |
5.6 mi |
39:33 |
7:04 |
|
| 1/28/2012 |
Run |
Collegeville (Group Run) |
Long |
12.5 mi |
1:28:07 |
7:05 |
|
| 1/24/2012 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
47:05 |
7:48 |
|
| 1/19/2012 |
Run |
SJU Track |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 1/16/2012 |
Run |
Shoreview (8.23 Backside of 10 miler, Lexington, Jess's Block. |
Easy |
8.2 mi |
57:35 |
7:00 |
|
| 1/15/2012 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Easy |
10.1 mi |
1:09:51 |
6:55 |
|
| 1/13/2012 |
Run |
Treadmill of doom |
Tempo |
8.7 mi |
57:00 |
6:32 |
|
| 1/13/2012 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
54:37 |
6:50 |
|
| 1/11/2012 |
Run |
Collegeville 11 Miler Lake St. Bridge |
Progression |
11.3 mi |
1:12:51 |
6:27 |
|
| 1/6/2012 |
Run |
Treadmill of doom |
Tempo |
12.5 mi |
1:20:30 |
6:27 |
|
| 1/5/2012 |
Run |
Treadmill of doom |
Long |
10.0 mi |
1:07:45 |
6:47 |
|
| 1/1/2012 |
Run |
Treadmill of doom |
Long |
20.0 mi |
2:12:00 |
6:36 |
|
| 12/31/2011 |
Run |
Baldwin (5 Mile Loop) |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 12/12/2011 |
Run |
Fremont 3 loop |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 12/9/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Tempo |
10.0 mi |
1:05:31 |
6:33 |
|
| 12/4/2011 |
Run |
Collegeville (Group Run) |
Long |
16.0 mi |
1:54:27 |
7:10 |
|
| 12/2/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Tempo |
6.0 mi |
41:50 |
6:56 |
|
| 12/1/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.0 mi |
41:50 |
6:56 |
|
| 11/27/2011 |
Run |
Hayward 22 miler |
Long |
22.2 mi |
2:34:39 |
6:59 |
|
| 11/26/2011 |
Run |
Hayward 6 mile Paddock Rd to 77 Loop |
Easy |
6.0 mi |
42:13 |
7:05 |
|
| 11/25/2011 |
Run |
Baldwin (9 Mile J Hammond 12 10k return 2 loops around block) |
Tempo |
9.1 mi |
1:02:20 |
6:54 |
|
| 11/24/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Easy |
10.0 mi |
1:06:47 |
6:40 |
|
| 11/22/2011 |
Run |
UW Indoor Track |
Interval |
18198.0 m |
1:12:29 |
6:25 |
|
| 11/21/2011 |
Run |
Shoreview (Lake Pine Drive Out and Back) |
Easy |
5.6 mi |
36:55 |
6:39 |
|
| 11/19/2011 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Easy |
12.1 mi |
1:23:52 |
6:56 |
|
| 11/14/2011 |
Run |
Shoreview (Turtle Lake Plus Jess's Block Add On) |
Easy |
6.9 mi |
49:28 |
7:13 |
|
| 11/13/2011 |
Run |
Shoreview (8.6 One hour run) |
Long |
17.5 mi |
1:59:01 |
6:48 |
|
| 11/12/2011 |
Run |
Valleywood golf course |
Tempo |
17.5 km |
1:15:00 |
6:54 |
|
| 11/10/2011 |
Run |
Shoreview (Rectangle Loop 10 Miles) |
Easy |
10.0 mi |
1:09:07 |
6:54 |
|
| 11/8/2011 |
Run |
Shoreview (12.1 Turtle lake and 10 Mile Loop) |
Tempo |
12.1 mi |
1:20:51 |
6:40 |
|
| 11/7/2011 |
Run |
Shoreview (8.1 Trail Loop) |
Easy |
8.1 mi |
54:26 |
6:44 |
|