| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
Home block |
Interval |
4.0 mi |
41:21 |
10:16 |
 |
| 5/13/2009 |
Run |
Home block |
Interval |
4.1 mi |
45:08 |
10:58 |
|
| 4/29/2009 |
Run |
Home block |
Interval |
5.3 mi |
55:49 |
10:38 |
|
| 4/8/2009 |
Run |
Home block |
Interval |
6.1 mi |
1:03:44 |
10:32 |
|
| 3/25/2009 |
Run |
Home block |
Interval |
5.7 mi |
1:04:05 |
11:17 |
|
| 3/19/2009 |
Run |
Home block |
Easy |
3.7 mi |
38:19 |
10:29 |
|
| 3/11/2009 |
Run |
Home block |
Interval |
5.3 mi |
58:43 |
11:06 |
|
| 3/4/2009 |
Run |
Home block |
Interval |
4.6 mi |
48:05 |
10:28 |
|
| 2/18/2009 |
Run |
Home block |
Interval |
4.7 mi |
49:52 |
10:40 |
|
| 2/11/2009 |
Run |
Home block |
Interval |
4.3 mi |
44:53 |
10:34 |
|
| 12/10/2008 |
Run |
Home block |
Interval |
5.0 mi |
55:46 |
11:07 |
|
| 11/20/2008 |
Run |
Home block |
Tempo |
5.3 mi |
52:11 |
9:50 |
|
| 11/6/2008 |
Run |
Home block |
Interval |
4.0 mi |
41:42 |
10:24 |
|
| 10/23/2008 |
Run |
Home block |
Interval |
5.0 mi |
51:51 |
10:20 |
|
| 10/8/2008 |
Run |
Home block |
Interval |
4.3 mi |
45:10 |
10:38 |
|
| 9/9/2008 |
Run |
Home block |
Easy |
3.0 mi |
36:28 |
12:05 |
|
| 9/4/2008 |
Run |
Home block |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 9/1/2008 |
Run |
Home block |
Run with kids |
1.2 mi |
16:18 |
13:49 |
|
| 8/28/2008 |
Run |
Home block |
Run with kids |
1.2 mi |
15:34 |
12:59 |
|
| 8/18/2008 |
Run |
Home block |
Run with kids |
1.4 mi |
19:21 |
13:32 |
|
| 11/28/2007 |
Run |
Home block |
Interval |
3.8 mi |
37:24 |
9:49 |
|
| 10/30/2007 |
Run |
Home block |
Interval |
5.0 mi |
51:05 |
10:11 |
|
|