Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/14/2015 Run
bike path out/back + trails
 Long 14.0 mi 3:10:00 13:35
7/5/2015 Run
home-bike path out/back-home
 Long 12.3 mi 2:42:52 13:18
6/28/2015 Run
home-bike path out/back-home
 Long 10.0 mi 2:11:00 13:06
7/19/2015 Run
9-town loop +
 Long 9.8 mi 2:10:00 13:14
7/12/2015 Run
home-bike path -fogel rd -out/back-home
 Long 10.0 mi 2:09:14 12:56
5/31/2015 Run
home-bike path out/back-home
 Long 10.0 mi 2:00:28 12:03
8/2/2015 Run
home/BP/bridge/LOW/BP loop +trail extra
 Easy 6.0 mi 1:26:00 14:20
5/20/2015 Run
roundabout Mahomet road/path/grass
 Easy 6.3 mi 1:24:00 13:20
8/2/2015 Run
home/BP/bridge/LOW/BP loop +trail extra
 Easy 6.0 mi 1:21:00 13:30
6/12/2015 Run
Tanui loop at trails + hill repeats
 Hill 5.8 mi 1:21:00 14:06
7/31/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:20:16 13:47
6/22/2016 Hike
Orchard hills
 Easy 4.0 mi 1:20:00 20:00
7/28/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:20:00 13:18
7/9/2015 Run
LOW bike path-out/back
 Easy 6.5 mi 1:19:32 12:15
5/22/2015 Run
Tanui loop at trails
 Hill 6.0 mi 1:19:31 13:16
6/5/2015 Run
Tanui loop at trails + up/dn long hill at 3.5pt
 Hill 5.8 mi 1:18:46 13:35
7/1/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:18:19 13:27
7/16/2015 Run
home/BP/bridge/LOW/BP loop +trail extra
 Easy 6.1 mi 1:17:45 12:45
6/9/2015 Run
Mahomet bike path + trails
 Easy 6.0 mi 1:17:00 12:50
7/23/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:16:28 12:43
6/30/2015 Run
LOW bike path-out/back
 speed 6.5 mi 1:16:15 11:44
7/6/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:16:01 13:03
8/4/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:16:00 12:38
7/30/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:16:00 12:38
7/24/2015 Run
home-bike path out/back-home
 speed 6.0 mi 1:16:00 12:40
6/26/2015 Run
home-bike path out/back-home
 speed 6.0 mi 1:16:00 12:38
7/25/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:15:38 12:59
6/19/2015 Run
home-bike path out/back-home
 speed 6.0 mi 1:15:00 12:30
6/10/2015 Run
roundabout Mahomet road/path/grass
 Easy 6.0 mi 1:15:00 12:30
6/18/2015 Run
47/bike path + LOW road loop
 Easy 6.0 mi 1:14:44 12:28
7/20/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:14:38 12:49
6/17/2015 Run
home-area bike paths-home
 Easy 5.8 mi 1:14:20 12:49
5/21/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:13:31 12:16
7/8/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:12:06 12:23
6/16/2015 Run
47/bike path + LOW road loop
 speed 6.0 mi 1:11:50 11:59
7/2/2015 Run
LOW bike path-out/back
 Easy 6.0 mi 1:11:45 11:58
5/28/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:11:36 11:56
7/10/2015 Run
LOW bike path-out/back
 speed 6.1 mi 1:11:04 11:40
7/22/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:10:50 12:09
7/7/2015 Run
LOW bike path
 Tempo 6.0 mi 1:10:39 11:47
6/23/2015 Run
LOW bike path-out/back
 Tempo 6.0 mi 1:10:18 11:43
7/17/2015 Run
home-bike path out/back-home
 speed 6.0 mi 1:09:56 11:38
5/26/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:09:51 11:39
7/15/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:09:41 11:58
5/19/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:09:31 11:36
6/2/2015 Run
47/bike path + LOW road loop
 Easy 6.0 mi 1:08:56 11:30
7/21/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:07:48 11:16
6/24/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.6 mi 1:06:00 11:48
7/14/2015 Run
home-bike path out/back-home
 speed 6.0 mi 1:05:48 10:56
7/3/2015 Run
LOW bridge/low road/bp loop
 speed 5.5 mi 1:05:00 11:50
7/27/2015 Run
bike path + LOW road loop
 Easy 4.7 mi 1:01:00 12:59
7/27/2015 Run
LOW/BP/47 loop
 Easy 4.5 mi 1:01:00 13:34
7/4/2015 Run
hilly loop at trails
 Easy 4.6 mi 1:01:00 13:16
7/18/2015 Run
BP/LOW road loop
 Easy 4.5 mi 1:00:44 13:23
5/18/2015 Run
hilly loop at trails
 Easy 4.6 mi 1:00:31 13:10
7/13/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 4.5 mi 1:00:28 13:20
6/1/2015 Run
hilly loop at trails
 Easy 4.6 mi 1:00:02 13:04
7/29/2015 Run
LOW/BP/47 loop
 Easy 4.5 mi 1:00:00 13:26
7/8/2015 Weights       1:00:00  
7/1/2015 Weights       1:00:00  
6/29/2015 Run
bike path + LOW road loop
 Easy 4.7 mi 1:00:00 12:46
6/3/2015 Weights       1:00:00  
5/31/2015 Weights       1:00:00  
5/25/2015 Run
hilly loop at trails
 Easy 4.6 mi 59:51 13:01
5/30/2015 Run
hilly loop at trails
 Easy 4.6 mi 58:55 12:49
5/25/2015 Bike
home-area bike paths-home
 Easy 10.5 mi 58:31 5:35
6/6/2015 Run
hilly loop at trails
 Easy 4.6 mi 57:00 12:24
7/11/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 4.5 mi 56:23 12:32
6/23/2016 Bike   Easy 10.5 mi 55:00 5:15
7/30/2015 Run
LOW bridge/low road/bp loop
 Easy 4.0 mi 53:00 13:15
6/28/2015 Weights       50:00  
6/24/2015 Weights       50:00  
6/17/2015 Weights       50:00  
6/6/2015 Weights       50:00  
12/26/2017 Weights       45:00  
11/2/2017 Weights       45:00  
9/22/2017 Weights       45:00  
9/21/2017 Weights       45:00  
9/14/2017 Weights       45:00  
8/7/2017 Weights       45:00  
7/31/2017 Weights       45:00  
7/27/2017 Weights       45:00  
7/25/2017 Weights       45:00  
7/20/2017 Weights       45:00  
6/14/2015 Weights       45:00  
6/10/2015 Weights       45:00  
9/18/2017 Weights       40:00  
9/5/2017 Weights       40:00  
8/8/2017 Weights       40:00  
7/25/2015 Weights       40:00  
7/15/2015 Weights       40:00  
7/11/2015 Weights       40:00  
5/27/2015 Weights       40:00  
7/3/2015 Run
trails
 Easy 2.6 mi 35:34 13:41
10/2/2017 Weights       35:00  
9/25/2017 Weights       35:00  
9/19/2017 Weights       35:00  
9/1/2017 Weights       35:00  
8/31/2017 Weights       35:00  
8/29/2017 Weights       35:00  
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