| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.2 mi |
31:40 |
9:54 |
 |
| 10/12/2023 |
Run |
healthpoint fitness treadmill |
Easy |
2.1 mi |
22:50 |
10:53 |
|
| 10/4/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 10/3/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 9/29/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 9/26/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 9/12/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.7 mi |
50:02 |
10:39 |
|
| 3/28/2023 |
Run |
healthpoint fitness treadmill |
Easy |
2.6 mi |
31:05 |
11:58 |
|
| 3/10/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.4 mi |
15:50 |
11:19 |
|
| 3/9/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 3/7/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.6 mi |
50:40 |
9:03 |
|
| 2/26/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 2/25/2023 |
Run |
healthpoint fitness treadmill |
Long |
5.5 mi |
48:00 |
8:44 |
|
| 2/22/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 2/21/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.0 mi |
35:10 |
11:44 |
|
| 2/19/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.6 mi |
35:50 |
9:58 |
|
| 2/10/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.9 mi |
20:20 |
10:43 |
|
| 2/9/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.2 mi |
47:40 |
9:10 |
|
| 2/4/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 1/25/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 1/20/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/18/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.1 mi |
33:00 |
10:37 |
|
| 1/6/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 1/4/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.9 mi |
22:40 |
11:56 |
|
| 1/3/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.7 mi |
35:30 |
9:36 |
|
| 9/30/2022 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 7/5/2022 |
Run |
healthpoint fitness treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 6/29/2022 |
Run |
healthpoint fitness treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/27/2022 |
Run |
healthpoint fitness treadmill |
Easy |
2.8 mi |
30:25 |
10:52 |
|
| 6/24/2022 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
25:14 |
12:37 |
|
| 6/22/2022 |
Run |
healthpoint fitness treadmill |
recovery run |
2.6 mi |
30:15 |
11:39 |
|
| 6/20/2022 |
Run |
healthpoint fitness treadmill |
recovery run |
1.3 mi |
16:00 |
12:19 |
|
| 6/18/2022 |
Run |
healthpoint fitness treadmill |
recovery run |
2.5 mi |
24:30 |
9:48 |
|
| 6/17/2022 |
Run |
healthpoint fitness treadmill |
recovery run |
2.0 mi |
29:00 |
14:30 |
|
| 6/15/2022 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 12/8/2021 |
Run |
healthpoint fitness treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/6/2021 |
Run |
healthpoint fitness treadmill |
Easy |
6.2 mi |
53:00 |
8:32 |
|
| 10/26/2021 |
Run |
healthpoint fitness treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 10/2/2021 |
Run |
healthpoint fitness treadmill |
Tempo |
3.8 mi |
26:45 |
7:03 |
|
| 4/15/2021 |
Run |
healthpoint fitness treadmill |
Interval |
3.7 mi |
28:00 |
7:35 |
|
| 3/14/2021 |
Run |
healthpoint fitness treadmill |
Easy |
2.2 mi |
17:20 |
7:53 |
|
| 3/13/2021 |
Run |
healthpoint fitness treadmill |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 2/28/2021 |
Run |
healthpoint fitness treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 2/27/2021 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/20/2021 |
Run |
healthpoint fitness treadmill |
Interval |
4.6 mi |
34:25 |
7:29 |
|
| 12/5/2020 |
Run |
healthpoint fitness treadmill |
Easy |
1.6 mi |
15:10 |
9:29 |
|
| 12/5/2020 |
Bike |
healthpoint fitness treadmill |
Easy |
3.2 mi |
9:15 |
2:54 |
|
| 9/20/2017 |
Run |
healthpoint fitness treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 9/19/2017 |
Run |
healthpoint fitness treadmill |
Interval |
2.4 mi |
17:15 |
7:12 |
|
| 9/7/2017 |
Run |
healthpoint fitness treadmill |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 6/10/2017 |
Run |
healthpoint fitness treadmill |
Easy |
3.4 mi |
25:20 |
7:28 |
|
| 5/4/2017 |
Run |
healthpoint fitness treadmill |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 4/27/2017 |
Run |
healthpoint fitness treadmill |
Tempo |
2.3 mi |
16:30 |
7:11 |
|
| 4/6/2017 |
Run |
healthpoint fitness treadmill |
Easy |
4.5 mi |
37:00 |
8:12 |
|
| 2/25/2017 |
Run |
healthpoint fitness treadmill |
Long |
5.5 mi |
42:20 |
7:42 |
|
| 2/23/2017 |
Run |
healthpoint fitness treadmill |
speed |
3.6 mi |
24:25 |
6:47 |
|
| 2/7/2017 |
Run |
healthpoint fitness treadmill |
Easy |
9.1 mi |
1:10:00 |
7:42 |
|
| 2/6/2017 |
Run |
healthpoint fitness treadmill |
Easy |
3.7 mi |
30:20 |
8:12 |
|
| 2/2/2017 |
Run |
healthpoint fitness treadmill |
Interval |
7.1 mi |
47:00 |
6:40 |
|
| 1/26/2017 |
Run |
healthpoint fitness treadmill |
Tempo |
6.2 mi |
42:00 |
6:47 |
|
| 1/24/2017 |
Run |
healthpoint fitness treadmill |
Easy |
7.1 mi |
52:20 |
7:23 |
|
| 1/19/2017 |
Run |
healthpoint fitness treadmill |
Tempo |
5.6 mi |
37:00 |
6:40 |
|
| 1/12/2017 |
Run |
healthpoint fitness treadmill |
Tempo |
8.6 mi |
1:02:00 |
7:13 |
|
| 12/15/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
5.7 mi |
39:00 |
6:51 |
|
| 11/25/2016 |
Run |
healthpoint fitness treadmill |
recovery run |
3.0 mi |
25:00 |
8:20 |
|
| 11/23/2016 |
Run |
healthpoint fitness treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/21/2016 |
Run |
healthpoint fitness treadmill |
Interval |
3.0 mi |
21:00 |
6:58 |
|
| 11/16/2016 |
Run |
healthpoint fitness treadmill |
Interval |
4.9 mi |
32:20 |
6:36 |
|
| 11/9/2016 |
Run |
healthpoint fitness treadmill |
Interval |
5.0 mi |
33:20 |
6:39 |
|
| 11/3/2016 |
Run |
healthpoint fitness treadmill |
Interval |
5.3 mi |
36:00 |
6:48 |
|
| 10/29/2016 |
Run |
healthpoint fitness treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/28/2016 |
Run |
healthpoint fitness treadmill |
Interval |
5.7 mi |
39:00 |
6:51 |
|
| 10/20/2016 |
Run |
healthpoint fitness treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/19/2016 |
Run |
healthpoint fitness treadmill |
Interval |
3.2 mi |
22:00 |
6:53 |
|
| 10/13/2016 |
Run |
healthpoint fitness treadmill |
Interval |
5.6 mi |
38:00 |
6:45 |
|
| 9/29/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
5.9 mi |
40:00 |
6:47 |
|
| 9/20/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
3.2 mi |
22:00 |
6:58 |
|
| 9/15/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
5.5 mi |
37:10 |
6:46 |
|
| 8/31/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
4.4 mi |
29:30 |
6:43 |
|
| 8/23/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
2.5 mi |
18:00 |
7:12 |
|
| 6/15/2016 |
Run |
healthpoint fitness treadmill |
Interval |
2.8 mi |
18:45 |
6:42 |
|
| 6/9/2016 |
Run |
healthpoint fitness treadmill |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 6/3/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 5/24/2016 |
Run |
healthpoint fitness treadmill |
Interval |
4.1 mi |
27:00 |
6:36 |
|
| 5/20/2016 |
Run |
healthpoint fitness treadmill |
recovery run |
2.4 mi |
20:20 |
8:29 |
|
| 5/19/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
4.8 mi |
31:40 |
6:36 |
|
| 5/5/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 4/12/2016 |
Run |
healthpoint fitness treadmill |
Interval |
2.8 mi |
19:45 |
7:04 |
|
| 4/6/2016 |
Run |
healthpoint fitness treadmill |
Interval |
3.8 mi |
25:00 |
6:35 |
|
| 2/15/2016 |
Run |
healthpoint fitness treadmill |
Easy |
5.2 mi |
36:30 |
7:02 |
|
| 2/11/2016 |
Run |
healthpoint fitness treadmill |
Interval |
4.0 mi |
27:40 |
6:55 |
|
| 2/2/2016 |
Run |
healthpoint fitness treadmill |
Interval |
2.2 mi |
15:22 |
7:00 |
|
| 1/13/2016 |
Run |
healthpoint fitness treadmill |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 1/9/2016 |
Run |
healthpoint fitness treadmill |
Long |
9.0 mi |
1:00:50 |
6:46 |
|
| 1/6/2016 |
Run |
healthpoint fitness treadmill |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 1/2/2016 |
Run |
healthpoint fitness treadmill |
recovery run |
1.3 mi |
11:00 |
8:28 |
|
| 12/29/2015 |
Run |
healthpoint fitness treadmill |
Interval |
2.0 mi |
14:02 |
7:01 |
|
| 12/16/2015 |
Run |
healthpoint fitness treadmill |
recovery run |
1.4 mi |
12:20 |
8:49 |
|
| 12/14/2015 |
Run |
healthpoint fitness treadmill |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 12/11/2015 |
Run |
healthpoint fitness treadmill |
Interval |
5.0 mi |
34:00 |
6:48 |
|