| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/31/2010 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:38:21 |
8:21 |
 |
| 10/15/2011 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:26:52 |
7:54 |
|
| 5/11/2014 |
Run |
Delaware Marathon |
Race |
26.2 mi |
3:24:30 |
7:49 |
|
| 4/6/2014 |
Run |
Loch Raven and Long Green |
Long |
22.2 mi |
3:13:57 |
8:46 |
|
| 10/21/2012 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:12:20 |
7:21 |
|
| 10/12/2013 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:10:45 |
7:17 |
|
| 9/22/2013 |
Run |
NCR - Half Roads |
Long |
21.1 mi |
3:02:57 |
8:40 |
|
| 9/2/2012 |
Run |
Loch Raven and Long Green |
Long |
21.1 mi |
3:00:04 |
8:34 |
|
| 10/3/2010 |
Run |
Loch Raven and Long Green |
Long |
20.0 mi |
2:59:56 |
8:59 |
|
| 9/15/2013 |
Run |
Loch Raven and Bottom |
Long |
20.2 mi |
2:59:09 |
8:53 |
|
| 9/24/2011 |
Run |
Loch Raven and Manor |
Long |
21.1 mi |
2:58:39 |
8:29 |
|
| 4/20/2014 |
Run |
NCR - Half Roads |
Long |
21.0 mi |
2:58:24 |
8:30 |
|
| 8/19/2012 |
Run |
Fallston Loop |
Long |
20.1 mi |
2:57:37 |
8:50 |
|
| 2/23/2014 |
Run |
Loch Raven and Long Green |
Long |
19.2 mi |
2:57:20 |
9:16 |
|
| 9/30/2012 |
Run |
NCR Half Roads |
Long |
21.0 mi |
2:56:07 |
8:24 |
|
| 9/19/2010 |
Run |
Loch Raven |
Long |
20.1 mi |
2:54:34 |
8:42 |
|
| 9/3/2011 |
Run |
Loch Raven and Long Green |
Long |
20.3 mi |
2:54:25 |
8:37 |
|
| 9/16/2012 |
Run |
Loch Raven |
Long |
20.0 mi |
2:53:28 |
8:40 |
|
| 8/21/2011 |
Run |
Loch Raven and Long Green |
Long |
19.1 mi |
2:53:20 |
9:06 |
|
| 3/16/2014 |
Run |
Loch Raven and Long Green |
Long |
20.3 mi |
2:53:08 |
8:33 |
|
| 3/30/2014 |
Run |
Fallston Loop |
Long |
20.1 mi |
2:52:12 |
8:34 |
|
| 8/18/2013 |
Run |
Monkton Loop |
Long |
19.0 mi |
2:52:00 |
9:04 |
|
| 9/1/2013 |
Run |
NCR - Half Roads |
Long |
19.5 mi |
2:51:41 |
8:50 |
|
| 10/16/2013 |
Hiking |
Gunpowder Trails |
Default |
8.4 mi |
2:49:03 |
20:08 |
|
| 8/7/2011 |
Run |
Loch Raven and Long Green |
Long |
18.4 mi |
2:48:39 |
9:10 |
|
| 8/12/2012 |
Run |
Monkton Loop |
Long |
19.0 mi |
2:48:12 |
8:51 |
|
| 11/8/2015 |
Run |
Loch Raven and Long Green |
Long |
20.6 mi |
2:47:36 |
8:09 |
|
| 3/9/2014 |
Run |
Loch Raven and Manor |
Long |
18.2 mi |
2:46:44 |
9:11 |
|
| 9/5/2010 |
Run |
Loch Raven and Long Green |
Long |
18.5 mi |
2:44:39 |
8:55 |
|
| 9/23/2012 |
Run |
NCR Half Roads |
Long |
19.5 mi |
2:44:39 |
8:27 |
|
| 8/4/2013 |
Run |
Loch Raven and Manor |
Long |
18.1 mi |
2:43:41 |
9:03 |
|
| 1/26/2014 |
Run |
Loch Raven and Long Green |
Long |
18.1 mi |
2:41:00 |
8:55 |
|
| 10/7/2012 |
Run |
Loch Raven and Long Green |
Long |
18.5 mi |
2:40:46 |
8:42 |
|
| 4/13/2014 |
Run |
Loch Raven and Long Green |
Long |
18.0 mi |
2:40:05 |
8:54 |
|
| 8/25/2013 |
Run |
Loch Raven and Long Green |
Long |
18.0 mi |
2:38:34 |
8:48 |
|
| 12/6/2015 |
Run |
NCR Trail |
Long |
20.0 mi |
2:38:26 |
7:55 |
|
| 8/4/2012 |
Run |
Bethany Beach |
Long |
16.8 mi |
2:37:07 |
9:22 |
|
| 8/21/2010 |
Run |
Loch Raven and Long Green |
Long |
17.1 mi |
2:36:51 |
9:11 |
|
| 4/27/2014 |
Run |
NCR Trail |
Long |
18.2 mi |
2:36:32 |
8:38 |
|
| 1/19/2014 |
Run |
Loch Raven and Manor |
Long |
17.1 mi |
2:35:45 |
9:08 |
|
| 7/31/2011 |
Run |
Lake Michigan |
Long |
17.0 mi |
2:35:17 |
9:09 |
|
| 9/17/2011 |
Run |
Loch Raven and Manor |
Long |
18.1 mi |
2:34:07 |
8:32 |
|
| 3/23/2014 |
Run |
Loch Raven and Manor |
Long |
17.0 mi |
2:33:37 |
9:03 |
|
| 7/28/2012 |
Run |
Loch Raven and Manor |
Long |
17.6 mi |
2:33:24 |
8:44 |
|
| 10/10/2010 |
Run |
NCR Trail |
Long |
18.0 mi |
2:31:44 |
8:26 |
|
| 8/29/2010 |
Run |
Loch Raven and Long Green |
Long |
17.1 mi |
2:29:57 |
8:46 |
|
| 2/16/2014 |
Run |
Loch Raven and Manor |
Long |
16.1 mi |
2:29:52 |
9:20 |
|
| 11/28/2015 |
Run |
Loch Raven and Manor |
Long |
18.4 mi |
2:29:43 |
8:09 |
|
| 4/23/2016 |
Run |
Palm Desert |
Long |
14.2 mi |
2:29:24 |
10:30 |
|
| 8/26/2012 |
Run |
Loch Raven and Manor |
Long |
16.6 mi |
2:29:18 |
8:59 |
|
| 9/29/2013 |
Run |
NCR Trail |
Long |
18.0 mi |
2:29:17 |
8:18 |
|
| 10/17/2010 |
Run |
NCR Trail |
Long |
17.0 mi |
2:27:44 |
8:42 |
|
| 7/21/2012 |
Run |
Green and Manor |
Long |
16.5 mi |
2:27:44 |
8:58 |
|
| 11/1/2015 |
Run |
Loch Raven and Long Green |
Long |
18.2 mi |
2:26:28 |
8:04 |
|
| 3/3/2013 |
Run |
Gunpowder Trails |
Long |
14.1 mi |
2:26:21 |
10:23 |
|
| 7/16/2011 |
Run |
Richmond |
Long |
16.2 mi |
2:25:53 |
9:00 |
|
| 8/14/2010 |
Run |
Loch Raven and Long Green |
Long |
16.1 mi |
2:25:23 |
9:02 |
|
| 2/2/2014 |
Run |
Loch Raven and Long Green |
Long |
15.4 mi |
2:24:50 |
9:23 |
|
| 7/14/2012 |
Run |
Monkton Loop |
Long |
16.0 mi |
2:24:11 |
9:01 |
|
| 10/1/2011 |
Run |
NCR Trail |
Long |
17.0 mi |
2:23:45 |
8:28 |
|
| 8/11/2013 |
Run |
Monkton Loop |
Long |
16.1 mi |
2:23:19 |
8:54 |
|
| 10/18/2015 |
Run |
NCR - Half Roads |
Long |
18.0 mi |
2:21:21 |
7:51 |
|
| 8/27/2011 |
Run |
Loch Raven |
Long |
16.5 mi |
2:20:06 |
8:30 |
|
| 7/28/2013 |
Run |
Loch Raven and Manor |
Long |
16.3 mi |
2:19:09 |
8:34 |
|
| 12/22/2013 |
Run |
Loch Raven and Manor |
Long |
14.8 mi |
2:18:05 |
9:20 |
|
| 8/8/2010 |
Run |
Loch Raven and Long Green |
Long |
15.2 mi |
2:17:04 |
9:02 |
|
| 12/29/2013 |
Run |
Loch Raven and Manor |
Long |
15.0 mi |
2:16:35 |
9:05 |
|
| 7/10/2011 |
Run |
Emmitsburg |
Long |
14.8 mi |
2:15:23 |
9:11 |
|
| 3/18/2012 |
Run |
Loch Raven and Long Green |
Long |
15.3 mi |
2:15:05 |
8:52 |
|
| 9/26/2010 |
Run |
Loch Raven and Long Green |
Long |
15.0 mi |
2:14:47 |
9:00 |
|
| 12/30/2011 |
Run |
Tampa |
Long |
15.3 mi |
2:14:36 |
8:47 |
|
| 3/26/2016 |
Run |
Palm Desert |
Long |
12.1 mi |
2:14:17 |
11:08 |
|
| 7/23/2011 |
Run |
Germantown |
Long |
15.6 mi |
2:13:53 |
8:35 |
|
| 4/8/2012 |
Run |
Loch Raven |
Long |
15.4 mi |
2:13:43 |
8:40 |
|
| 7/24/2010 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:13:42 |
9:33 |
|
| 11/28/2021 |
Run |
ATT |
Long |
14.0 mi |
2:11:56 |
9:25 |
|
| 1/12/2014 |
Run |
Loch Raven and Manor |
Long |
14.1 mi |
2:11:08 |
9:19 |
|
| 3/21/2010 |
Run |
Garmin Random |
Long |
14.4 mi |
2:10:52 |
9:05 |
|
| 1/21/2012 |
Run |
White Clay State Park |
Easy |
11.5 mi |
2:10:36 |
11:22 |
|
| 7/7/2012 |
Run |
Morrisville, PA |
Long |
14.1 mi |
2:10:06 |
9:14 |
|
| 8/14/2011 |
Run |
Loch Raven |
Long |
15.2 mi |
2:09:21 |
8:31 |
|
| 1/29/2012 |
Run |
Monkton Loop |
Long |
15.0 mi |
2:08:58 |
8:35 |
|
| 11/23/2015 |
Run |
White Marsh |
Long |
16.1 mi |
2:08:52 |
8:02 |
|
| 4/4/2010 |
Run |
Garmin Random |
Long |
14.0 mi |
2:08:35 |
9:12 |
|
| 5/7/2022 |
Bike |
Stationary |
Easy |
21.0 mi |
2:08:21 |
6:08 |
|
| 7/29/2016 |
Run |
PQ Trails |
Long |
13.3 mi |
2:07:34 |
9:36 |
|
| 2/19/2012 |
Run |
Loch Raven and Long Green |
Long |
14.8 mi |
2:07:17 |
8:38 |
|
| 12/8/2013 |
Run |
Loch Raven and Manor |
Long |
14.1 mi |
2:06:42 |
8:58 |
|
| 10/11/2015 |
Run |
NCR Trail |
Long |
16.1 mi |
2:06:33 |
7:52 |
|
| 2/25/2012 |
Run |
Loch Raven and Manor |
Long |
15.1 mi |
2:06:29 |
8:23 |
|
| 7/8/2016 |
Run |
PQ Trails |
Long |
14.0 mi |
2:06:16 |
9:02 |
|
| 1/3/2016 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:15 |
7:54 |
|
| 8/30/2009 |
Run |
Garmin Random |
Long |
14.1 mi |
2:06:03 |
8:57 |
|
| 4/2/2016 |
Run |
Palm Desert |
Long |
13.2 mi |
2:05:11 |
9:31 |
|
| 7/3/2011 |
Run |
Loch Raven |
Long |
14.0 mi |
2:05:07 |
8:57 |
|
| 12/15/2013 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:05:02 |
8:56 |
|
| 2/5/2012 |
Run |
Gunpowder Trails |
Long |
12.2 mi |
2:04:55 |
10:16 |
|
| 2/27/2011 |
Run |
From St. Pauls |
Long |
14.0 mi |
2:04:13 |
8:52 |
|
| 7/15/2013 |
Run |
Bethany Beach |
Long |
14.3 mi |
2:03:51 |
8:40 |
|
| 6/25/2011 |
Run |
Loch Raven and Long Green |
Long |
14.1 mi |
2:03:48 |
8:48 |
|