| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/21/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:46 |
7:56 |
 |
| 4/16/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:36 |
8:13 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:53 |
8:38 |
|
| 3/28/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:59 |
8:40 |
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:05 |
8:42 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
27:33 |
9:11 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:27 |
9:50 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
4.0 mi |
37:48 |
9:27 |
|
| 2/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 4/10/2009 |
Run |
Treadmill |
Long |
4.0 mi |
39:58 |
10:00 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 3/26/2009 |
Run |
Treadmill |
Long |
4.0 mi |
40:11 |
10:03 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:58 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 4/21/2009 |
Run |
Treadmill |
Long |
5.0 mi |
50:43 |
10:09 |
|
| 12/14/2009 |
Run |
Treadmill |
Long |
6.0 mi |
56:58 |
9:30 |
|
|