| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/8/2009 |
Run |
Random Route |
Long |
19.0 mi |
3:47:00 |
11:57 |
 |
| 2/27/2010 |
Run |
Random Route |
Race |
23.0 mi |
3:14:00 |
8:27 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:02:00 |
8:17 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:48:36 |
8:26 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:44:00 |
8:12 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:37:00 |
8:44 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
21.0 mi |
2:34:00 |
7:20 |
|
| 1/29/2010 |
Run |
Random Route |
Long |
19.0 mi |
2:22:30 |
7:30 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:16:00 |
8:37 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:06:00 |
9:16 |
|
| 1/11/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:54:15 |
7:37 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:51:00 |
8:33 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:39:51 |
7:24 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/4/2010 |
Run |
Random Route |
Aerobic Power |
13.0 mi |
1:31:53 |
7:05 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:31:11 |
7:36 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:27:15 |
7:56 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:25:30 |
7:47 |
|
| 11/7/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:23:02 |
6:21 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:22:46 |
7:32 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:53 |
7:27 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:21:11 |
8:33 |
|
| 2/9/2010 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:21 |
8:15 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:23 |
7:39 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:07 |
8:21 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:01 |
7:25 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/19/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:11:01 |
7:07 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:11 |
7:48 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/30/2010 |
Run |
Random Route |
Fartlek |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:07:00 |
7:37 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/27/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/10/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:03:06 |
6:19 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/26/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
|