| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 9/9/2008 |
Run |
Random Route |
Aerobic Power |
8.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
progression |
10.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Aerobic Power |
6.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Aerobic Power |
9.0 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Aerobic Power |
7.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/28/2009 |
Run |
Random Route |
Aerobic Power |
5.5 mi |
|
|
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/6/2010 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 1/27/2010 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 10/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/9/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 11/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Aerobic Power |
3.0 mi |
|
|
|
| 12/9/2010 |
Run |
Random Route |
repitition |
4800.0 m |
|
|
|
| 11/30/2010 |
Run |
Random Route |
Aerobic Power |
2.3 mi |
12:09 |
5:24 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
10.0 km |
35:18 |
5:41 |
|
| 1/1/2010 |
Run |
Random Route |
Race |
5.0 km |
17:49 |
5:45 |
|
| 11/14/2010 |
Run |
Random Route |
Race |
5.0 km |
17:57 |
5:47 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
10.0 km |
36:03 |
5:49 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
8.0 km |
29:43 |
5:59 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:00:22 |
6:03 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
12.0 km |
46:06 |
6:11 |
|
| 10/10/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:03:06 |
6:19 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:23:02 |
6:21 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
8.0 km |
31:55 |
6:26 |
|
| 10/19/2010 |
Run |
Random Route |
Tempo |
6.0 km |
24:00 |
6:27 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
5.0 km |
20:44 |
6:41 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 5/22/2010 |
Run |
Random Route |
Race |
5.0 mi |
34:52 |
6:59 |
|
| 8/26/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 10/30/2010 |
Run |
Random Route |
Fartlek |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 2/4/2010 |
Run |
Random Route |
Aerobic Power |
13.0 mi |
1:31:53 |
7:05 |
|
| 1/19/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:11:01 |
7:07 |
|
| 1/21/2009 |
Run |
Random Route |
progression |
7.0 mi |
50:00 |
7:09 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/27/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/9/2010 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 10/6/2010 |
Run |
Random Route |
Fartlek |
7.0 mi |
51:00 |
7:18 |
|
| 1/27/2009 |
Run |
Random Route |
progression |
6.9 mi |
50:00 |
7:18 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
21.0 mi |
2:34:00 |
7:20 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:39:51 |
7:24 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
|