| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2018 |
Run |
Lakeshore Running Path |
Easy |
2.0 mi |
24:50 |
12:25 |
 |
| 11/9/2016 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
|
|
|
| 6/6/2016 |
Run |
Lakeshore Running Path |
Recovery |
4.2 mi |
46:14 |
11:01 |
|
| 6/6/2016 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
12:21 |
15:26 |
|
| 1/6/2016 |
Run |
Lakeshore Running Path |
Easy |
7.7 mi |
1:10:23 |
9:08 |
|
| 12/31/2015 |
Run |
Lakeshore Running Path |
Easy |
7.3 mi |
1:06:02 |
9:03 |
|
| 11/1/2015 |
Run |
Lakeshore Running Path |
Recovery |
2.3 mi |
22:55 |
9:58 |
|
| 11/1/2015 |
Run |
Lakeshore Running Path |
Recovery |
2.3 mi |
22:47 |
10:00 |
|
| 8/15/2014 |
Run |
Lakeshore Running Path |
Easy |
7.6 mi |
1:05:40 |
8:37 |
|
| 7/20/2014 |
Run |
Lakeshore Running Path |
Easy |
14.5 mi |
2:10:11 |
8:59 |
|
| 7/19/2014 |
Run |
Lakeshore Running Path |
Recovery |
4.7 mi |
43:05 |
9:10 |
|
| 7/2/2014 |
Run |
Lakeshore Running Path |
Easy |
7.7 mi |
1:06:41 |
8:40 |
|
| 11/16/2011 |
Run |
Lakeshore Running Path |
Tempo |
7.2 mi |
55:21 |
7:42 |
|
| 11/1/2011 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/30/2011 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
1:54:35 |
8:12 |
|
| 9/6/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:15:23 |
8:23 |
|
| 9/4/2011 |
Run |
Lakeshore Running Path |
Long/MP |
18.0 mi |
2:22:57 |
7:57 |
|
| 8/24/2011 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
2:00:46 |
8:38 |
|
| 8/23/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:12:17 |
8:02 |
|
| 8/13/2011 |
Run |
Lakeshore Running Path |
Long |
20.1 mi |
2:56:55 |
8:49 |
|
| 8/10/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:14:21 |
8:16 |
|
| 8/7/2011 |
Run |
Lakeshore Running Path |
Long/MP |
16.1 mi |
2:07:13 |
7:55 |
|
| 7/17/2011 |
Run |
Lakeshore Running Path |
Long |
21.2 mi |
3:06:30 |
8:48 |
|
| 7/14/2011 |
Run |
Lakeshore Running Path |
Recovery/Strides |
0.5 mi |
4:15 |
8:30 |
|
| 7/3/2011 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:55:29 |
8:47 |
|
| 6/26/2011 |
Run |
Lakeshore Running Path |
Long |
18.6 mi |
2:37:17 |
8:28 |
|
| 6/19/2011 |
Run |
Lakeshore Running Path |
Easy |
14.9 mi |
2:07:19 |
8:33 |
|
| 5/24/2011 |
Run |
Lakeshore Running Path |
Recovery |
10.4 mi |
1:31:48 |
8:50 |
|
| 10/28/2010 |
Run |
Lakeshore Running Path |
Easy |
10.9 mi |
1:26:50 |
7:58 |
|
| 10/12/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.7 mi |
51:55 |
9:07 |
|
| 9/18/2010 |
Run |
Lakeshore Running Path |
Long |
19.3 mi |
2:43:18 |
8:28 |
|
| 8/22/2010 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:14:16 |
8:06 |
|
| 8/11/2010 |
Run |
Lakeshore Running Path |
Interval |
8.7 mi |
1:07:43 |
7:48 |
|
| 8/8/2010 |
Run |
Lakeshore Running Path |
Long/MP |
16.0 mi |
2:03:14 |
7:43 |
|
| 7/23/2010 |
Run |
Lakeshore Running Path |
Easy |
12.3 mi |
1:43:02 |
8:23 |
|
| 7/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:44 |
8:45 |
|
| 7/20/2010 |
Run |
Lakeshore Running Path |
Tempo |
10.0 mi |
1:16:01 |
7:37 |
|
| 7/13/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:11:37 |
7:58 |
|
| 7/9/2010 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 7/8/2010 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
1:58:52 |
8:06 |
|
| 7/2/2010 |
Run |
Lakeshore Running Path |
Easy |
12.2 mi |
1:35:24 |
7:50 |
|
| 6/29/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.3 mi |
1:11:48 |
7:44 |
|
| 6/27/2010 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:30:06 |
8:21 |
|
| 6/23/2010 |
Run |
Lakeshore Running Path |
Easy |
13.3 mi |
1:46:46 |
8:02 |
|
| 6/22/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.2 mi |
1:10:12 |
7:38 |
|
| 6/6/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
41:39 |
8:20 |
|
| 5/29/2010 |
Run |
Lakeshore Running Path |
Recovery/Strides |
0.5 mi |
4:15 |
8:30 |
|
| 5/19/2010 |
Run |
Lakeshore Running Path |
Steady |
7.5 mi |
58:01 |
7:45 |
|
| 5/10/2010 |
Run |
Lakeshore Running Path |
Easy |
7.1 mi |
56:10 |
7:55 |
|
| 5/4/2010 |
Run |
Lakeshore Running Path |
Easy |
11.3 mi |
1:32:10 |
8:10 |
|
| 4/30/2010 |
Run |
Lakeshore Running Path |
Interval |
4.6 mi |
36:47 |
8:00 |
|
| 4/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 2/26/2010 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
2:01:50 |
8:18 |
|
| 2/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 2/12/2010 |
Run |
Lakeshore Running Path |
Easy |
11.6 mi |
1:34:24 |
8:09 |
|
| 1/17/2010 |
Run |
Lakeshore Running Path |
Long |
17.7 mi |
2:29:12 |
8:26 |
|
| 12/13/2009 |
Run |
Lakeshore Running Path |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2009 |
Run |
Lakeshore Running Path |
Long |
18.1 mi |
2:30:08 |
8:18 |
|
| 11/22/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:20:20 |
8:16 |
|
| 11/13/2009 |
Run |
Lakeshore Running Path |
Easy |
10.6 mi |
1:24:26 |
7:58 |
|
| 10/20/2009 |
Run |
Lakeshore Running Path |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 9/24/2009 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 9/21/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:08 |
8:26 |
|
| 9/3/2009 |
Run |
Lakeshore Running Path |
Easy |
7.4 mi |
59:44 |
8:05 |
|
| 7/24/2009 |
Run |
Lakeshore Running Path |
Steady |
7.3 mi |
58:38 |
8:02 |
|
| 7/17/2009 |
Run |
Lakeshore Running Path |
Recovery |
8.0 mi |
1:09:22 |
8:41 |
|
| 7/12/2009 |
Run |
Lakeshore Running Path |
Recovery |
11.0 mi |
1:37:15 |
8:51 |
|
| 7/6/2009 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 5/26/2009 |
Run |
Lakeshore Running Path |
Easy |
13.2 mi |
1:47:54 |
8:11 |
|
| 5/21/2009 |
Run |
Lakeshore Running Path |
Easy |
8.6 mi |
1:10:50 |
8:15 |
|
| 4/25/2009 |
Run |
Lakeshore Running Path |
Easy |
9.1 mi |
1:18:36 |
8:39 |
|
| 4/19/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:14 |
8:20 |
|
| 4/10/2009 |
Run |
Lakeshore Running Path |
Interval |
7.2 mi |
58:44 |
8:10 |
|
| 4/1/2009 |
Run |
Lakeshore Running Path |
Long |
15.2 mi |
2:09:29 |
8:32 |
|
| 3/26/2009 |
Run |
Lakeshore Running Path |
Tempo |
6.5 mi |
52:48 |
8:08 |
|
| 3/25/2009 |
Run |
Lakeshore Running Path |
Easy |
12.3 mi |
1:44:12 |
8:29 |
|
| 3/23/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:19:47 |
8:45 |
|
| 3/18/2009 |
Run |
Lakeshore Running Path |
Easy |
9.8 mi |
1:24:48 |
8:40 |
|
| 10/24/2008 |
Run |
Lakeshore Running Path |
Steady |
8.3 mi |
1:05:22 |
7:53 |
|
| 9/30/2008 |
Run |
Lakeshore Running Path |
Easy/MP |
8.0 mi |
1:02:45 |
7:51 |
|
| 9/28/2008 |
Run |
Lakeshore Running Path |
Easy |
9.0 mi |
1:12:27 |
8:03 |
|
| 9/25/2008 |
Run |
Lakeshore Running Path |
Interval |
9.6 mi |
1:18:29 |
8:11 |
|
| 9/23/2008 |
Run |
Lakeshore Running Path |
Tempo |
8.0 mi |
1:01:01 |
7:38 |
|
| 9/4/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 9/1/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:13:58 |
8:14 |
|
| 8/28/2008 |
Run |
Lakeshore Running Path |
Recovery |
6.1 mi |
56:40 |
9:18 |
|
| 8/27/2008 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
2:02:08 |
8:19 |
|
| 8/26/2008 |
Run |
Lakeshore Running Path |
Interval |
12.1 mi |
1:41:21 |
8:23 |
|
| 8/24/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:28:46 |
8:16 |
|
| 8/17/2008 |
Run |
Lakeshore Running Path |
Long |
23.8 mi |
3:19:43 |
8:24 |
|
| 8/6/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:15:25 |
8:23 |
|
| 8/3/2008 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:04:26 |
8:30 |
|
| 7/30/2008 |
Run |
Lakeshore Running Path |
Easy |
14.9 mi |
2:02:21 |
8:13 |
|
| 7/27/2008 |
Run |
Lakeshore Running Path |
Long/MP |
16.1 mi |
2:06:42 |
7:53 |
|
| 7/23/2008 |
Run |
Lakeshore Running Path |
Easy |
15.0 mi |
2:02:32 |
8:11 |
|
| 7/20/2008 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:04:22 |
8:23 |
|
| 7/16/2008 |
Run |
Lakeshore Running Path |
Easy |
15.1 mi |
2:06:35 |
8:23 |
|
| 7/12/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 7/6/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:15:11 |
8:27 |
|
| 7/2/2008 |
Run |
Lakeshore Running Path |
Easy |
13.0 mi |
1:49:23 |
8:25 |
|
|