| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/5/2006 |
Run |
Lakeshore Running Path |
Interval |
7.5 mi |
1:11:03 |
9:29 |
 |
| 11/5/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:11:13 |
7:55 |
|
| 7/13/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:11:37 |
7:58 |
|
| 6/29/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.3 mi |
1:11:48 |
7:44 |
|
| 4/18/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.1 mi |
1:11:58 |
7:55 |
|
| 11/1/2011 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/23/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:12:17 |
8:02 |
|
| 10/22/2005 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
1:12:21 |
12:04 |
|
| 9/28/2008 |
Run |
Lakeshore Running Path |
Easy |
9.0 mi |
1:12:27 |
8:03 |
|
| 6/27/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:12:43 |
9:06 |
|
| 9/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.8 mi |
1:13:06 |
8:19 |
|
| 1/16/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:13:09 |
8:08 |
|
| 9/5/2006 |
Run |
Lakeshore Running Path |
Interval |
8.6 mi |
1:13:17 |
8:32 |
|
| 6/5/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.8 mi |
1:13:18 |
8:20 |
|
| 10/3/2006 |
Run |
Lakeshore Running Path |
Interval |
9.1 mi |
1:13:49 |
8:07 |
|
| 9/1/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:13:58 |
8:14 |
|
| 8/23/2006 |
Run |
Lakeshore Running Path |
Interval |
8.6 mi |
1:14:09 |
8:38 |
|
| 3/13/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.2 mi |
1:14:11 |
8:04 |
|
| 7/11/2006 |
Run |
Lakeshore Running Path |
Easy |
8.2 mi |
1:14:19 |
9:04 |
|
| 8/10/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:14:21 |
8:16 |
|
| 12/26/2006 |
Run |
Lakeshore Running Path |
Easy |
9.1 mi |
1:14:40 |
8:13 |
|
| 5/9/2007 |
Run |
Lakeshore Running Path |
Interval |
8.8 mi |
1:14:53 |
8:31 |
|
| 9/6/2011 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:15:23 |
8:23 |
|
| 8/6/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:15:25 |
8:23 |
|
| 3/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.5 mi |
1:15:36 |
8:54 |
|
| 7/20/2010 |
Run |
Lakeshore Running Path |
Tempo |
10.0 mi |
1:16:01 |
7:37 |
|
| 5/16/2007 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:16:09 |
8:28 |
|
| 2/17/2006 |
Run |
Lakeshore Running Path |
Easy |
7.7 mi |
1:16:22 |
9:56 |
|
| 2/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.5 mi |
1:16:22 |
9:00 |
|
| 4/19/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 4/5/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 7/18/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:17:07 |
8:35 |
|
| 9/25/2008 |
Run |
Lakeshore Running Path |
Interval |
9.6 mi |
1:18:29 |
8:11 |
|
| 4/25/2009 |
Run |
Lakeshore Running Path |
Easy |
9.1 mi |
1:18:36 |
8:39 |
|
| 6/27/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.1 mi |
1:20:14 |
7:57 |
|
| 6/10/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.1 mi |
1:20:15 |
7:57 |
|
| 9/13/2006 |
Run |
Lakeshore Running Path |
Interval |
9.9 mi |
1:21:34 |
8:15 |
|
| 9/24/2009 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 1/12/2007 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:22:14 |
8:14 |
|
| 8/1/2006 |
Run |
Lakeshore Running Path |
Tempo |
10.0 mi |
1:23:19 |
8:20 |
|
| 1/5/2007 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:23:38 |
8:22 |
|
| 7/5/2007 |
Run |
Lakeshore Running Path |
Easy |
10.1 mi |
1:24:08 |
8:20 |
|
| 12/3/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:24:09 |
8:25 |
|
| 4/2/2006 |
Run |
Lakeshore Running Path |
Interval |
9.5 mi |
1:24:10 |
8:52 |
|
| 7/3/2007 |
Run |
Lakeshore Running Path |
Easy |
10.1 mi |
1:24:10 |
8:20 |
|
| 11/13/2009 |
Run |
Lakeshore Running Path |
Easy |
10.6 mi |
1:24:26 |
7:58 |
|
| 3/18/2009 |
Run |
Lakeshore Running Path |
Easy |
9.8 mi |
1:24:48 |
8:40 |
|
| 5/20/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.7 mi |
1:25:25 |
7:59 |
|
| 10/14/2007 |
Run |
Lakeshore Running Path |
Long |
10.7 mi |
1:26:32 |
8:06 |
|
| 10/28/2010 |
Run |
Lakeshore Running Path |
Easy |
10.9 mi |
1:26:50 |
7:58 |
|
| 4/30/2006 |
Run |
Lakeshore Running Path |
Long |
10.0 mi |
1:27:42 |
8:47 |
|
| 9/27/2006 |
Run |
Lakeshore Running Path |
Interval |
10.6 mi |
1:27:52 |
8:18 |
|
| 7/6/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 7/13/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 6/29/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 1/19/2007 |
Run |
Lakeshore Running Path |
Easy |
11.0 mi |
1:31:14 |
8:18 |
|
| 8/8/2006 |
Run |
Lakeshore Running Path |
Tempo |
11.0 mi |
1:31:35 |
8:20 |
|
| 9/6/2006 |
Run |
Lakeshore Running Path |
Easy |
10.8 mi |
1:31:44 |
8:30 |
|
| 5/24/2011 |
Run |
Lakeshore Running Path |
Recovery |
10.4 mi |
1:31:48 |
8:50 |
|
| 5/4/2010 |
Run |
Lakeshore Running Path |
Easy |
11.3 mi |
1:32:10 |
8:10 |
|
| 8/3/2006 |
Run |
Lakeshore Running Path |
Easy |
11.0 mi |
1:33:05 |
8:28 |
|
| 6/6/2008 |
Run |
Lakeshore Running Path |
Easy |
11.0 mi |
1:33:20 |
8:30 |
|
| 11/12/2006 |
Run |
Lakeshore Running Path |
Long |
11.0 mi |
1:33:57 |
8:33 |
|
| 2/12/2010 |
Run |
Lakeshore Running Path |
Easy |
11.6 mi |
1:34:24 |
8:09 |
|
| 7/2/2010 |
Run |
Lakeshore Running Path |
Easy |
12.2 mi |
1:35:24 |
7:50 |
|
| 1/8/2006 |
Run |
Lakeshore Running Path |
Long |
9.0 mi |
1:36:07 |
10:41 |
|
| 6/23/2006 |
Run |
Lakeshore Running Path |
Easy |
10.6 mi |
1:36:13 |
9:05 |
|
| 10/15/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:36:34 |
8:03 |
|
| 6/24/2007 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 7/12/2009 |
Run |
Lakeshore Running Path |
Recovery |
11.0 mi |
1:37:15 |
8:51 |
|
| 12/24/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:39:39 |
8:19 |
|
| 11/19/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:40:04 |
8:21 |
|
| 11/27/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:10 |
8:26 |
|
| 8/30/2006 |
Run |
Lakeshore Running Path |
Tempo |
12.0 mi |
1:41:19 |
8:27 |
|
| 8/26/2008 |
Run |
Lakeshore Running Path |
Interval |
12.1 mi |
1:41:21 |
8:23 |
|
| 4/23/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:29 |
8:28 |
|
| 7/23/2010 |
Run |
Lakeshore Running Path |
Easy |
12.3 mi |
1:43:02 |
8:23 |
|
| 4/11/2007 |
Run |
Lakeshore Running Path |
Easy |
12.0 mi |
1:43:46 |
8:39 |
|
| 3/25/2009 |
Run |
Lakeshore Running Path |
Easy |
12.3 mi |
1:44:12 |
8:29 |
|
| 7/30/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:46:26 |
8:53 |
|
| 6/23/2010 |
Run |
Lakeshore Running Path |
Easy |
13.3 mi |
1:46:46 |
8:02 |
|
| 5/26/2009 |
Run |
Lakeshore Running Path |
Easy |
13.2 mi |
1:47:54 |
8:11 |
|
| 5/10/2007 |
Run |
Lakeshore Running Path |
Easy |
12.5 mi |
1:48:46 |
8:43 |
|
| 6/25/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 7/2/2008 |
Run |
Lakeshore Running Path |
Easy |
13.0 mi |
1:49:23 |
8:25 |
|
| 9/29/2007 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 1/29/2006 |
Run |
Lakeshore Running Path |
Long |
11.0 mi |
1:49:28 |
9:58 |
|
| 2/26/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
| 2/21/2007 |
Run |
Lakeshore Running Path |
Easy |
13.1 mi |
1:51:50 |
8:33 |
|
| 2/12/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:53:33 |
9:28 |
|
| 10/30/2011 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
1:54:35 |
8:12 |
|
| 6/18/2008 |
Run |
Lakeshore Running Path |
Easy |
14.2 mi |
1:56:34 |
8:13 |
|
| 11/11/2007 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
1:58:14 |
8:27 |
|
| 7/8/2010 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
1:58:52 |
8:06 |
|
| 5/17/2007 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
1:59:50 |
8:34 |
|
| 12/31/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:14 |
8:36 |
|
| 4/27/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:15 |
8:36 |
|
| 8/24/2011 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
2:00:46 |
8:38 |
|
| 2/26/2010 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
2:01:50 |
8:18 |
|
| 8/17/2006 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
2:01:55 |
8:43 |
|
|