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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/16/2020
Run
Presidential traverse
Default
21.0 mi
11:50:00
33:49
6/18/2021
Run
Default
26.6 mi
11:26:48
25:49
2/5/2012
Run
Mt. Pierce
Hill
6.6 mi
5:56:33
54:07
7/10/2021
Run
Bondcliff
Default
18.8 mi
5:13:42
16:44
7/5/2020
Run
Nancy pond loop
Default
18.2 mi
4:52:18
16:04
2/28/2021
Run
Default
8.2 mi
4:29:40
33:01
10/26/2013
Run
ghost train
Long
15.0 mi
4:20:00
17:20
5/20/2012
Run
sugarloaf
Race
26.2 mi
4:09:49
9:33
7/8/2018
Run
Speckled Mountain
Easy
8.0 mi
4:00:00
30:00
6/9/2018
Run
Baldface circle trail
Hill
12.0 mi
4:00:00
20:00
10/27/2013
Run
ghost train
Long
10.0 mi
4:00:00
24:00
7/11/2021
Run
Default
10.0 mi
3:58:13
23:50
10/2/2011
Run
maine marathon
Race
26.2 mi
3:58:13
9:06
5/12/2013
Run
Maine Coast
Race
26.2 mi
3:50:12
8:48
5/29/2021
Run
Baldface plus
Hill
14.4 mi
3:46:00
15:42
5/10/2015
Run
Maine Coast
Race
26.2 mi
3:42:40
8:30
10/13/2013
Run
Chicago marathon
Race
26.2 mi
3:39:53
8:24
4/18/2016
Run
Boston Marathon
Race
26.2 mi
3:37:01
8:18
10/10/2021
Run
Chicago marathon
Race
26.2 mi
3:33:13
8:09
4/15/2019
Run
Boston Marathon
Race
26.2 mi
3:31:00
8:04
4/1/2012
Run
20 michelle
Long
20.0 mi
3:24:00
10:12
9/8/2013
Run
Long
20.0 mi
3:23:24
10:11
4/16/2018
Run
Boston Marathon
Race
26.2 mi
3:22:48
7:45
4/17/2017
Run
Boston Marathon
Race
26.2 mi
3:22:18
7:44
10/7/2018
Run
Chicago marathon
Race
26.2 mi
3:22:16
7:44
8/12/2012
Run
sanford2.0
Long
19.6 mi
3:21:41
10:17
5/11/2014
Run
Maine coast marathon
Race
26.2 mi
3:21:17
7:41
10/11/2015
Run
Chicago marathon
Race
26.2 mi
3:21:05
7:41
9/22/2013
Run
eastern trail
Long
20.0 mi
3:20:17
10:01
10/19/2014
Run
Baystate marathon
Race
26.2 mi
3:18:44
7:36
10/13/2019
Run
Chicago marathon
Race
26.2 mi
3:17:45
7:33
4/21/2013
Run
rail trail
Long
20.0 mi
3:17:38
9:53
5/19/2019
Run
Sugarloaf marathon
Race
26.2 mi
3:17:17
7:32
10/9/2016
Run
Chicago marathon
Race
26.2 mi
3:17:17
7:32
4/7/2013
Run
reverse dicks gebung
Long
20.0 mi
3:16:55
9:51
3/23/2013
Run
gebung/dump
Long
20.0 mi
3:16:47
9:50
10/8/2017
Run
Chicago marathon
Race
26.2 mi
3:16:20
7:30
10/8/2017
Run
Chicago
Default
26.5 mi
3:15:46
7:23
4/15/2012
Run
20
Long
20.4 mi
3:14:58
9:34
5/15/2016
Run
sugarloaf
Race
26.2 mi
3:13:56
7:25
8/5/2012
Run
sanford
Long
19.0 mi
3:11:10
10:03
3/17/2013
Run
Around
Long
21.5 mi
3:03:11
8:31
9/18/2016
Run
Around
Long
21.1 mi
3:02:16
8:39
2/23/2020
Run
Default
20.7 mi
3:01:34
8:47
5/8/2021
Run
around town
Long
21.2 mi
3:01:00
8:33
4/5/2015
Run
s/s 10 miler old course & Gebung
Long
20.8 mi
3:00:43
8:42
3/27/2021
Run
Default
20.2 mi
2:59:50
8:55
3/22/2020
Run
Default
20.0 mi
2:59:20
8:59
3/2/2013
Run
dicks run
Long
18.3 mi
2:58:33
9:46
2/17/2019
Run
Alfred
Long
20.2 mi
2:58:00
8:49
9/17/2017
Run
Goose pond
Long
21.1 mi
2:57:32
8:25
3/21/2021
Run
Default
20.0 mi
2:57:21
8:52
3/23/2019
Run
Long
20.7 mi
2:57:06
8:34
4/29/2012
Run
trail/treadmill
Long
19.4 mi
2:56:33
9:07
8/21/2016
Run
Acton Elementary
Long
20.4 mi
2:54:43
8:34
3/13/2016
Run
shapleigh corner
Long
20.2 mi
2:54:24
8:39
9/3/2017
Run
Around
Long
22.0 mi
2:54:14
7:56
9/6/2015
Run
Long
20.1 mi
2:53:10
8:37
9/18/2021
Run
Default
20.0 mi
2:53:04
8:40
4/20/2014
Run
109
Long
21.0 mi
2:53:03
8:15
3/1/2020
Run
Long
20.3 mi
2:52:50
8:31
3/14/2015
Run
Around
Long
20.3 mi
2:52:49
8:31
8/21/2021
Run
Long
20.0 mi
2:51:47
8:35
8/20/2017
Run
Goose pond
Long
20.0 mi
2:51:43
8:36
3/17/2018
Run
Swirl
Long
20.1 mi
2:51:39
8:33
2/25/2018
Run
shapleigh corner
Long
20.0 mi
2:51:30
8:35
4/17/2021
Run
Default
20.0 mi
2:51:27
8:35
3/8/2020
Run
Default
20.2 mi
2:50:52
8:28
3/10/2013
Run
sunday is for running
Long
19.5 mi
2:50:05
8:44
3/31/2019
Run
Bonk :(
Default
20.0 mi
2:49:57
8:30
2/28/2016
Run
New dam
Long
21.0 mi
2:48:56
8:03
8/28/2021
Run
Default
20.0 mi
2:48:53
8:27
7/3/2021
Run
Long
20.0 mi
2:48:08
8:24
7/27/2014
Run
Around
Long
20.5 mi
2:47:58
8:12
9/22/2019
Run
Default
20.0 mi
2:47:48
8:24
8/11/2019
Run
Default
19.0 mi
2:47:45
8:50
4/24/2016
Run
Around
Long
20.0 mi
2:47:42
8:24
8/25/2019
Run
Default
20.0 mi
2:47:41
8:23
3/25/2018
Run
109
Default
21.0 mi
2:47:22
7:58
9/1/2019
Run
Default
21.0 mi
2:47:00
7:58
3/15/2020
Run
Default
20.0 mi
2:46:57
8:21
9/4/2016
Run
109
Long
20.0 mi
2:46:50
8:21
9/13/2015
Run
Chasing after Doug
Long
18.5 mi
2:46:23
9:00
9/21/2014
Run
Around gebung
Long
20.0 mi
2:46:00
8:18
3/16/2014
Run
Lances run
Long
20.3 mi
2:45:51
8:11
5/5/2019
Run
Long
20.0 mi
2:45:25
8:17
3/9/2014
Run
Doug's run
Long
19.0 mi
2:45:13
8:42
8/7/2021
Run
eastern trail
Long
20.0 mi
2:45:01
8:15
9/8/2019
Run
Default
20.1 mi
2:45:00
8:13
4/18/2015
Run
Kennebunk plains
Long
20.0 mi
2:45:00
8:15
8/25/2013
Run
Fairgrounds
Long
18.0 mi
2:44:55
9:10
11/23/2014
Run
Gregs diabolical hills
Hill
19.8 mi
2:44:40
8:19
3/1/2015
Run
Gwen and Egad
Long
20.0 mi
2:44:29
8:14
5/26/2013
Run
pineland farm 25 K
Race
25.0 km
2:44:03
10:34
1/31/2016
Run
Long
19.5 mi
2:43:41
8:24
8/16/2015
Run
109
Long
18.0 mi
2:42:26
9:02
9/9/2018
Run
Long
21.0 mi
2:41:48
7:43
8/23/2015
Run
Wells
Long
20.0 mi
2:41:40
8:05
3/18/2012
Run
Long
17.0 mi
2:41:32
9:31
3/6/2021
Run
Default
18.2 mi
2:41:08
8:52
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