| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2006 |
Run |
Random Route |
Interval |
4.0 mi |
38:08 |
9:34 |
 |
| 8/2/2006 |
Run |
Random Route |
Easy |
3.6 mi |
31:24 |
8:44 |
|
| 8/5/2006 |
Run |
Random Route |
Long |
6.5 mi |
58:38 |
9:02 |
|
| 8/7/2006 |
Run |
Random Route |
Tempo |
4.7 mi |
40:01 |
8:37 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
5.0 mi |
45:02 |
9:00 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 8/12/2006 |
Run |
Random Route |
Long |
6.5 mi |
59:24 |
9:09 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 8/16/2006 |
Run |
Random Route |
Interval |
5.3 mi |
43:43 |
8:15 |
|
| 8/18/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:05:17 |
9:20 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
4.2 mi |
36:26 |
8:41 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
5.0 mi |
44:19 |
8:52 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
6.3 mi |
53:45 |
8:36 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
3.8 mi |
33:28 |
8:56 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
4.2 mi |
34:34 |
8:20 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 10/3/2006 |
Run |
Random Route |
Hill |
3.0 mi |
27:07 |
9:03 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:06 |
8:14 |
|
| 10/10/2006 |
Run |
Random Route |
Interval |
5.0 mi |
42:35 |
8:31 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
3.3 mi |
29:48 |
8:59 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:29 |
8:42 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
4.3 mi |
36:07 |
8:30 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:33 |
8:34 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:09 |
8:29 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:57 |
8:15 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
4.5 mi |
41:37 |
9:15 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:58 |
8:53 |
|
| 12/19/2006 |
Run |
Random Route |
Interval |
3.0 mi |
23:44 |
7:55 |
|
| 12/19/2006 |
Run |
Random Route |
WU/CD |
3.0 mi |
26:43 |
8:55 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 12/30/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:08:49 |
8:37 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:57 |
8:55 |
|
| 1/6/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:14:12 |
9:00 |
|
| 1/10/2007 |
Run |
Random Route |
Interval |
3.0 mi |
22:50 |
7:37 |
|
| 2/8/2007 |
Run |
Random Route |
WU/CD |
2.5 mi |
22:12 |
8:53 |
|
| 2/8/2007 |
Run |
Random Route |
Interval |
4.5 mi |
34:53 |
7:46 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:22:49 |
8:17 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:24:59 |
8:30 |
|
| 3/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
22:42 |
7:34 |
|
| 3/6/2007 |
Run |
Random Route |
WU/CD |
2.5 mi |
20:26 |
8:11 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:51:23 |
8:35 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 3/24/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:16 |
7:28 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 3/31/2007 |
Run |
Random Route |
WU/CD |
2.5 mi |
23:45 |
9:30 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:03:32 |
7:57 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:05:09 |
8:09 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
4.0 mi |
29:05 |
7:17 |
|
| 5/1/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
16:50 |
8:25 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
2.9 mi |
21:24 |
7:23 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 6/16/2007 |
Run |
Random Route |
Easy w/ Stroller |
4.0 mi |
34:36 |
8:39 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 7/10/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
16:18 |
8:09 |
|
| 7/10/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 7/18/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
16:11 |
8:06 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
14:14 |
7:07 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
|