| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/14/2007 |
Weights |
|
|
|
|
|
 |
| 5/15/2007 |
Weights |
|
|
|
|
|
|
| 5/16/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2006 |
Run |
Random Route |
Easy |
3.9 mi |
34:03 |
8:44 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:21 |
8:44 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
4.1 mi |
38:09 |
9:23 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
4.4 mi |
40:28 |
9:12 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
3.6 mi |
31:24 |
8:44 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 8/18/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
4.2 mi |
36:26 |
8:41 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
3.8 mi |
33:28 |
8:56 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
4.2 mi |
34:34 |
8:20 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:06 |
8:14 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
3.3 mi |
29:48 |
8:59 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:29 |
8:42 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
4.3 mi |
36:07 |
8:30 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:33 |
8:34 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:09 |
8:29 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:57 |
8:15 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
4.5 mi |
41:37 |
9:15 |
|
| 12/14/2006 |
Run |
4 mile: Cleveland-Shamrock Loop |
Easy |
4.3 mi |
38:11 |
8:58 |
|
| 12/18/2006 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.2 mi |
41:12 |
8:00 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:57 |
8:55 |
|
| 1/8/2007 |
Run |
5.5 mile: ARL to Grady and 14th St. |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 1/12/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/15/2007 |
Run |
5 mile: ARL to Preston, Grady, 14th Street |
Easy |
5.3 mi |
41:43 |
7:57 |
|
| 1/18/2007 |
Run |
5.5 mile: ARL to Grady and 14th St. |
Easy |
5.3 mi |
44:32 |
8:29 |
|
| 1/24/2007 |
Run |
6 mile: ARL to 5th St. |
Easy |
6.3 mi |
53:11 |
8:31 |
|
| 1/25/2007 |
Run |
5 mile: ARL to Preston, Grady, 14th Street |
Easy |
5.3 mi |
44:36 |
8:30 |
|
| 1/29/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 2/1/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 2/5/2007 |
Run |
4 mile: Cleveland-Shamrock Loop |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 2/6/2007 |
Run |
3.25 mile: ARL, Lewis Mountain, Stadium Loop |
Easy |
3.3 mi |
27:22 |
8:26 |
|
| 2/9/2007 |
Run |
3.25 mile: ARL, Lewis Mountain, Stadium Loop |
Easy |
3.3 mi |
28:33 |
8:48 |
|
| 2/12/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/13/2007 |
Run |
5 mile: ARL to Preston, Grady, 14th Street |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 2/21/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 2/22/2007 |
Run |
5.5 mile: ARL to Grady and 14th St. |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 2/23/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/26/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 2/27/2007 |
Run |
5.5 mile: ARL to Grady and 14th St. |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 3/1/2007 |
Run |
4 mile: Cleveland-Shamrock Loop |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 3/5/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/8/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 3/13/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 3/15/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 3/19/2007 |
Run |
5.5 mile: ARL to Grady and 14th St. |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 4/6/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 4/10/2007 |
Run |
6 mile: ARL to 5th St. |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 4/11/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 4/12/2007 |
Run |
6 mile: ARL to 5th St. |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 4/13/2007 |
Run |
5.5 mile: ARL to Grady and 14th St. |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 4/16/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 4/19/2007 |
Run |
6 mile: ARL to 5th St. |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 4/20/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 4/23/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 4/24/2007 |
Run |
5.5 mile: ARL to Grady and 14th St. |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 4/26/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 4/30/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 5/3/2007 |
Run |
6 mile: ARL to 5th St. |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 5/4/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 5/8/2007 |
Run |
5 mile: ARL to Hospital Loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|