Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/23/2023 Walk   Default 1.0 mi 10:54:20 10:47:52
7/16/2017 Hike   Default 10.5 mi 4:11:41 23:59
4/4/2022 Default_30   Default 9.2 mi 3:36:48 23:36
4/9/2023 Walk   Default 11.3 mi 3:13:59 17:10
9/11/2008 Run
Random Course
Long 17.0 mi 2:48:04 9:54
1/13/2019 Walk   Default 9.5 mi 2:31:41 15:55
7/11/2020 Hike   Default 5.7 mi 2:30:14 26:28
8/19/2018 Hike   Default 7.2 mi 2:25:32 20:17
8/28/2021 Default_30   Default 4.4 mi 2:21:33 32:29
4/13/2014 Run
Bridge Street Half Marathon
Race 13.3 mi 2:15:32 10:11
7/29/2018 Hike   Default 7.0 mi 2:15:09 19:16
2/10/2019 Hike   Default 7.7 mi 2:14:23 17:26
3/23/2019 Default_30   Default 5.8 mi 2:10:39 22:23
9/11/2021 Default_30   Default 4.9 mi 2:06:29 25:56
2/7/2009 Run
Bailey Cove Section of Rocket City Course
Easy 14.3 mi 2:05:15 8:48
2/6/2009 Run
Wakefield to Ledges End
Easy on hills 13.1 mi 2:04:50 9:31
3/28/2021 Walk   Default 7.3 mi 2:03:29 16:50
9/2/2023 Default_30   Default 6.5 mi 1:59:39 18:32
4/19/2019 Walk   Default 6.6 mi 1:49:17 16:28
3/29/2020 Walk   Default 6.2 mi 1:49:05 17:38
5/13/2023 Walk   Default 6.1 mi 1:44:48 17:16
1/12/2020 Walk   Default 6.3 mi 1:44:02 16:31
7/6/2014 Run
Wakefield to Ledges End
Easy on hills 10.1 mi 1:42:22 10:12
5/5/2019 Walk   Default 6.3 mi 1:41:19 16:02
7/8/2018 Walk   Default 6.4 mi 1:41:00 15:46
7/27/2013 Run
Treadmill
Easy 9.0 mi 1:37:30 10:50
5/12/1990 Run
Old Kent River Bank Run 25k
Race 25.0 km 1:35:59 6:11
10/9/2021 Default_30   Default 3.4 mi 1:33:17 27:27
3/6/2023 Default_30   Default 2.4 mi 1:32:37 38:26
10/31/2021 Walk   Default 2.7 mi 1:32:10 33:39
6/9/2008 Run
Treadmill
Long 10.0 mi 1:31:23 9:09
4/2/2017 Run
Random Trails
Trail 9.0 mi 1:30:37 10:05
7/4/2014 Run
Wakefield to Ledges End
Easy on hills 9.2 mi 1:30:26 9:52
12/29/2019 Walk   Default 5.3 mi 1:29:26 16:53
11/22/2008 Run
Wakefield to Ledges
Easy on hills 9.3 mi 1:28:58 9:32
10/25/2009 Run
XTerra Monte Sano 15k Trail Race
Race 15.0 km 1:28:50 9:32
3/6/2023 Walk   Default 5.2 mi 1:28:41 17:12
7/19/2020 Default_30   Default 3.4 mi 1:28:37 25:46
3/15/2023 Default_30   Default 4.6 mi 1:27:22 19:00
5/16/2008 Run
Treadmill
Long 10.1 mi 1:27:20 8:39
6/12/2021 Walk   Default 5.2 mi 1:27:16 16:51
4/28/2020 Bike   Default 9.4 mi 1:27:06 9:14
5/14/2017 Run
Panorama Loop
Easy 10.0 mi 1:26:11 8:36
1/20/2019 Walk   Default 5.6 mi 1:26:00 15:19
7/22/2014 Run
Random vacation course
Moderate 9.0 mi 1:25:52 9:31
1/15/2019 Walk   Default 5.3 mi 1:25:35 16:08
3/15/2023 Walk   Default 5.1 mi 1:25:15 16:36
4/14/2017 Run
Random Course Monte Sano
Trail 7.6 mi 1:25:10 11:13
8/3/2018 Walk   Default 6.0 mi 1:23:08 13:50
3/26/2017 Run
Random Course Monte Sano
Easy 8.4 mi 1:22:49 9:52
2/25/2023 Walk   Default 5.1 mi 1:22:16 16:14
7/8/2018 Hike   Default 4.6 mi 1:22:07 17:59
7/5/2020 Bike   Default 8.2 mi 1:21:48 9:57
8/3/2016 Walk   Default 5.1 mi 1:21:19 15:59
5/12/1990 Run
Old Kent River Bank Run 25k HM Split
Race 13.1 mi 1:21:00 6:11
6/18/2017 Hike
South Plateau Rocky Nightmare
Default 4.5 mi 1:20:32 17:52
6/24/2023 Walk   Default 4.7 mi 1:20:11 16:56
1/26/2009 Run
Random work course
Easy 9.5 mi 1:20:00 8:27
3/1/2009 Run
Wakefield to Ledges End
Easy on hills 8.2 mi 1:18:56 9:37
12/3/2020 Walk   Default 4.4 mi 1:18:26 17:55
7/23/2014 Run
Random vacation course
Moderate 8.2 mi 1:18:24 9:33
5/6/2023 Default_30   Default 2.3 mi 1:18:18 33:28
1/26/2014 Run
Wakefield to Ledges End
Easy on hills 8.1 mi 1:17:58 9:35
11/7/2021 Walk   Default 4.3 mi 1:17:03 18:01
8/5/2016 Walk   Default 4.7 mi 1:16:49 16:23
8/14/2021 Walk   Default 4.2 mi 1:16:38 18:28
2/8/2017 Run
Wakefield to Ledges End
Easy on hills 7.2 mi 1:16:27 10:38
3/16/2023 Default_30   Default 3.6 mi 1:16:11 21:24
11/17/2013 Run
Treadmill
Easy 7.0 mi 1:16:10 10:53
5/14/2023 Walk   Default 4.5 mi 1:15:55 17:04
8/9/2014 Run
Wakefield to Ledges
Easy on hills 7.5 mi 1:15:43 10:04
4/22/2018 Walk   Default 4.7 mi 1:15:06 15:57
4/14/2019 Walk   Default 4.8 mi 1:14:35 15:27
3/29/2009 Run
Random Course
Progression 9.2 mi 1:13:45 8:04
11/28/2008 Run
Wakefield to Ledges
Easy on hills 8.1 mi 1:13:26 9:05
10/20/2020 Walk   Default 1.3 mi 1:12:39 55:28
3/26/2021 Walk   Default 3.4 mi 1:12:33 21:40
5/30/2017 Run
Flint River Greenway
Easy 8.0 mi 1:12:18 9:02
10/22/2022 Walk   Default 4.1 mi 1:12:00 17:47
2/8/2009 Run
Wakefield to Ledges End
Easy on hills 7.5 mi 1:11:23 9:34
12/24/2022 Walk   Default 3.9 mi 1:11:16 18:26
4/4/2020 Walk   Default 3.6 mi 1:10:38 19:41
4/8/2008 Run
Wakefield to Ledges End
Hill 8.3 mi 1:10:05 8:26
8/5/2018 Walk   Default 3.1 mi 1:10:01 22:27
10/12/2014 Run
Wakefield to Ledges End
Easy on hills 6.8 mi 1:10:00 10:18
8/23/2018 Run   Default 0.4 mi 1:09:54 2:46:27
2/3/2018 Hike   Default 3.8 mi 1:09:08 18:12
6/23/2008 Run
Treadmill
Easy 8.1 mi 1:09:06 8:32
7/22/2023 Walk   Default 4.0 mi 1:08:46 17:22
12/30/2022 Walk   Default 4.0 mi 1:08:37 17:07
7/24/2007 Run
Random work course
Long 8.0 mi 1:08:35 8:35
7/18/2021 Walk   Default 4.1 mi 1:08:22 16:48
2/9/2014 Run
Wakefield to Ledges End
Easy on hills 7.1 mi 1:08:09 9:41
3/10/2009 Run
Wakefield
Easy 6.5 mi 1:07:42 10:22
5/4/2023 Walk   Default 4.0 mi 1:07:09 16:43
7/13/2018 Hike   Default 3.8 mi 1:07:06 17:34
11/29/2020 Walk   Default 3.6 mi 1:07:04 18:48
3/12/2017 Run
Flint River Greenway
Easy 7.0 mi 1:07:01 9:32
1/31/2010 Run
Wakefield to Ledges End
Easy on hills 7.2 mi 1:07:00 9:20
10/23/2011 Run
Treadmill
Easy 7.0 mi 1:06:56 9:34