| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2007 |
Run |
Random work course |
Interval |
5.5 mi |
42:47 |
7:47 |
 |
| 11/21/2007 |
Run |
Random work course |
Interval |
3.4 mi |
26:09 |
7:47 |
|
| 6/29/2007 |
Run |
MEMS 5k |
Moderate |
5.0 km |
24:11 |
7:48 |
|
| 4/27/2011 |
Run |
Random work course |
Moderate |
1.1 mi |
8:16 |
7:48 |
|
| 10/3/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 1/19/2009 |
Run |
MEMS 5.55 |
Easy |
5.6 mi |
43:45 |
7:50 |
|
| 12/27/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:22 |
7:51 |
|
| 6/21/2020 |
Bike |
|
Default |
4.7 mi |
37:09 |
7:52 |
|
| 1/5/2010 |
Run |
Random work course |
Tempo |
6.4 mi |
50:20 |
7:52 |
|
| 3/16/2007 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Moderate |
3.6 mi |
28:00 |
7:52 |
|
| 11/6/2007 |
Run |
Wakefield 4.3 |
Moderate |
3.5 mi |
27:10 |
7:53 |
|
| 8/7/2007 |
Run |
MEMS 5k |
Moderate |
5.0 km |
24:28 |
7:53 |
|
| 8/2/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Moderate |
4.1 mi |
32:27 |
7:53 |
|
| 3/5/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy w/ Strides |
4.1 mi |
32:27 |
7:53 |
|
| 3/18/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
3.7 mi |
28:59 |
7:54 |
|
| 2/28/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Fartlek |
4.1 mi |
32:43 |
7:55 |
|
| 4/23/2007 |
Run |
Wakefield 4.3 |
Moderate |
4.0 mi |
31:41 |
7:56 |
|
| 11/9/2017 |
Run |
|
Easy |
0.5 mi |
4:17 |
7:56 |
|
| 11/12/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
32:38 |
7:57 |
|
| 8/3/2007 |
Run |
Random work course |
Moderate |
3.7 mi |
29:04 |
7:57 |
|
| 8/1/2007 |
Run |
Random work course |
Moderate |
4.7 mi |
37:31 |
7:57 |
|
| 4/25/2007 |
Run |
Wakefield 4.3 |
Moderate |
4.0 mi |
31:48 |
7:57 |
|
| 7/18/2007 |
Run |
Random work course |
Tempo |
5.7 mi |
45:33 |
7:58 |
|
| 6/20/2007 |
Run |
MEMS 5k |
Moderate |
5.0 km |
24:45 |
7:58 |
|
| 4/18/2007 |
Run |
Wakefield 4.3 |
Moderate |
4.0 mi |
31:52 |
7:58 |
|
| 1/12/2009 |
Run |
MEMS 6.25 Plummer to Stoner Park |
Moderate |
6.3 mi |
49:53 |
7:59 |
|
| 7/6/2007 |
Run |
Random work course |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/6/2008 |
Run |
MEMS 4.65 (RP-53-BB-53) |
Easy |
4.8 mi |
38:05 |
8:00 |
|
| 2/4/2008 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:49 |
8:00 |
|
| 11/9/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
32:43 |
8:00 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/4/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:52 |
8:01 |
|
| 2/18/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 4/6/2008 |
Run |
Treadmill |
Tempo |
6.1 mi |
49:04 |
8:02 |
|
| 5/6/2008 |
Run |
Random work course |
Interval |
6.5 mi |
51:45 |
8:02 |
|
| 2/26/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
33:29 |
8:02 |
|
| 5/24/2008 |
Run |
Cotton Row 10k Course |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 9/5/2021 |
Default_30 |
|
Default |
1.1 mi |
8:47 |
8:04 |
|
| 3/29/2009 |
Run |
Random Course |
Progression |
9.2 mi |
1:13:45 |
8:04 |
|
| 8/2/2011 |
Run |
Comnty Center Indoor Track |
Moderate |
4.5 mi |
36:17 |
8:04 |
|
| 4/18/2008 |
Run |
Random work course |
Easy |
4.2 mi |
34:07 |
8:04 |
|
| 11/7/2007 |
Run |
Random work course |
Easy |
3.6 mi |
29:04 |
8:05 |
|
| 6/1/2011 |
Run |
Comnty Center Indoor Track |
Moderate |
4.5 mi |
36:21 |
8:05 |
|
| 8/27/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
25:07 |
8:06 |
|
| 1/28/2008 |
Run |
Random work course |
Easy |
7.7 mi |
1:02:14 |
8:06 |
|
| 11/17/2009 |
Run |
Random work course |
Easy |
1.2 mi |
9:19 |
8:06 |
|
| 2/29/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:32 |
8:06 |
|
| 3/25/2008 |
Run |
Random work course |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 4/15/2008 |
Run |
MEMS 6.75 (RP, BB, String, Mastin, Plummer) |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 12/4/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 7/25/2007 |
Run |
Random work course |
Easy |
3.3 mi |
27:03 |
8:08 |
|
| 5/9/2008 |
Run |
Random work course |
Tempo |
4.4 mi |
36:00 |
8:08 |
|
| 11/24/2008 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.3 mi |
43:06 |
8:08 |
|
| 2/7/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.0 mi |
32:53 |
8:09 |
|
| 2/5/2014 |
Run |
Random work course |
Tempo |
5.2 mi |
42:30 |
8:09 |
|
| 4/10/2008 |
Run |
MEMS 5k |
Easy |
3.1 mi |
25:35 |
8:09 |
|
| 2/27/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
33:54 |
8:09 |
|
| 8/4/2009 |
Run |
Comnty Center Indoor Track |
Easy |
4.4 mi |
35:32 |
8:09 |
|
| 1/3/2010 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
48:54 |
8:09 |
|
| 10/28/2017 |
Run |
Panorama Loop |
Easy |
2.1 mi |
17:12 |
8:10 |
|
| 7/28/2011 |
Run |
Comnty Center Indoor Track |
Progression |
4.0 mi |
32:37 |
8:10 |
|
| 4/12/2011 |
Run |
MEMS 5k |
Moderate |
5.0 km |
25:20 |
8:10 |
|
| 7/9/2023 |
Bike |
|
Default |
6.4 mi |
51:46 |
8:10 |
|
| 7/21/2014 |
Run |
Random vacation course |
Moderate |
7.0 mi |
57:28 |
8:10 |
|
| 5/31/2020 |
Bike |
|
Default |
4.7 mi |
38:26 |
8:11 |
|
| 5/17/2017 |
Run |
Cove Creek |
Tempo |
4.5 mi |
36:49 |
8:11 |
|
| 1/18/2008 |
Run |
Random work course |
Easy |
5.4 mi |
44:16 |
8:11 |
|
| 10/31/2009 |
Run |
Wakefield |
Moderate |
2.1 mi |
17:11 |
8:12 |
|
| 6/6/2011 |
Run |
Comnty Center Indoor Track |
Moderate |
4.0 mi |
32:45 |
8:12 |
|
| 1/2/2009 |
Run |
Wakefield to Ledges |
Moderate |
5.5 mi |
45:09 |
8:12 |
|
| 4/7/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Tempo |
6.4 mi |
52:41 |
8:12 |
|
| 6/6/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:46 |
8:12 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
15:25 |
8:13 |
|
| 7/15/2008 |
Run |
Random Course |
Easy |
4.6 mi |
37:39 |
8:13 |
|
| 11/20/2007 |
Run |
Random work course |
Easy |
3.4 mi |
27:34 |
8:13 |
|
| 7/17/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:39 |
8:13 |
|
| 1/1/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
5.6 mi |
45:53 |
8:13 |
|
| 10/22/2007 |
Run |
Random work course |
Easy |
5.6 mi |
45:46 |
8:13 |
|
| 1/17/2008 |
Run |
MEMS 5k |
Easy |
3.2 mi |
26:23 |
8:14 |
|
| 8/5/2008 |
Run |
Comnty Center Indoor Track |
Easy |
5.2 mi |
43:00 |
8:14 |
|
| 10/18/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
25:33 |
8:14 |
|
| 7/22/2007 |
Run |
Wakefield 4.3 |
Interval |
4.1 mi |
33:48 |
8:14 |
|
| 1/6/2010 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:53 |
8:14 |
|
| 12/5/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 7/5/2009 |
Run |
Owosso Hospital Loop |
Easy |
4.1 mi |
33:50 |
8:14 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 3/7/2008 |
Run |
MEMS 4.65 (RP-53-BB-53) |
Easy |
4.7 mi |
38:33 |
8:15 |
|
| 10/19/2009 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
5.0 mi |
41:16 |
8:15 |
|
| 9/23/2011 |
Run |
MEMS 6.3 Plummer-Mastin-Maggie-BB |
Easy |
6.3 mi |
51:56 |
8:15 |
|
| 8/24/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
25:38 |
8:16 |
|
| 5/13/2011 |
Run |
Comnty Center Indoor Track |
Progression |
5.0 mi |
41:15 |
8:16 |
|
| 12/30/2009 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 3/10/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
34:07 |
8:16 |
|
| 1/8/2009 |
Run |
Random work course |
Easy |
6.0 mi |
49:47 |
8:17 |
|
| 5/10/2008 |
Run |
Random Course |
Easy |
1.1 mi |
8:56 |
8:17 |
|
| 11/10/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Tempo |
4.0 mi |
33:20 |
8:17 |
|
| 10/28/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Progression |
4.8 mi |
39:23 |
8:17 |
|
| 2/12/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
34:32 |
8:17 |
|
| 7/6/2009 |
Run |
Random Course |
Easy |
3.1 mi |
25:16 |
8:17 |
|
| 10/1/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Progression |
4.8 mi |
39:47 |
8:18 |
|