| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:43 |
8:45 |
 |
| 11/11/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/28/2018 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 4/30/2018 |
Run |
YMCA TM |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 9/19/2018 |
Run |
YMCA TM |
Easy |
8.2 mi |
1:14:00 |
9:01 |
|
| 9/25/2018 |
Run |
YMCA TM |
Easy |
8.5 mi |
1:15:20 |
8:52 |
|
| 10/25/2018 |
Run |
YMCA TM |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 12/24/2018 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/17/2022 |
Run |
YMCA TM |
Easy |
2.0 mi |
33:48 |
16:55 |
|
| 4/4/2018 |
Run |
YMCA TM |
Interval |
7.0 mi |
57:51 |
8:16 |
|
| 1/16/2019 |
Run |
YMCA TM |
Interval |
13.0 mi |
1:47:55 |
8:19 |
|
| 2/7/2019 |
Run |
YMCA TM |
Interval |
12.0 mi |
1:37:18 |
8:07 |
|
| 7/17/2019 |
Run |
YMCA TM |
Interval |
11.0 mi |
1:26:27 |
7:52 |
|
| 8/7/2019 |
Run |
YMCA TM |
Interval |
4.2 mi |
33:26 |
7:58 |
|
| 8/8/2019 |
Run |
YMCA TM |
Interval |
11.0 mi |
1:27:53 |
8:00 |
|
| 8/21/2019 |
Run |
YMCA TM |
Interval |
13.1 mi |
1:40:58 |
7:43 |
|
| 2/11/2020 |
Run |
YMCA TM |
Interval |
12.0 mi |
1:35:27 |
7:58 |
|
| 2/26/2020 |
Run |
YMCA TM |
Interval |
11.3 mi |
1:28:13 |
7:51 |
|
| 1/12/2023 |
Run |
YMCA TM |
Interval |
6.0 mi |
51:03 |
8:31 |
|
| 1/31/2023 |
Run |
YMCA TM |
Interval |
7.5 mi |
1:00:59 |
8:08 |
|
| 7/2/2023 |
Run |
YMCA TM |
Interval |
4.8 mi |
42:04 |
8:51 |
|
| 7/12/2023 |
Run |
YMCA TM |
Interval |
4.8 mi |
39:59 |
8:25 |
|
| 11/1/2023 |
Run |
YMCA TM |
Interval |
6.0 mi |
50:28 |
8:25 |
|
| 1/8/2024 |
Run |
YMCA TM |
Interval |
6.2 mi |
53:06 |
8:34 |
|
| 4/24/2024 |
Run |
YMCA TM |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 12/31/2017 |
Run |
YMCA TM |
Long |
15.0 mi |
2:08:29 |
8:34 |
|
| 1/19/2019 |
Run |
YMCA TM |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 4/20/2019 |
Run |
YMCA TM |
Long |
16.0 mi |
2:19:55 |
8:45 |
|
| 12/21/2019 |
Run |
YMCA TM |
Long |
15.0 mi |
2:10:51 |
8:44 |
|
| 2/26/2022 |
Run |
YMCA TM |
Long |
10.0 mi |
1:21:03 |
8:07 |
|
| 4/6/2024 |
Run |
YMCA TM |
Long |
16.0 mi |
2:19:37 |
8:44 |
|
| 3/10/2024 |
Run |
YMCA TM |
Tempo |
7.0 mi |
57:21 |
8:12 |
|
| 12/5/2017 |
Run |
YMCA TM |
Default |
8.0 mi |
1:09:59 |
8:45 |
|
| 12/13/2018 |
Run |
YMCA TM |
Default |
6.0 mi |
51:22 |
8:34 |
|
| 12/17/2018 |
Run |
YMCA TM |
Default |
8.0 mi |
1:08:26 |
8:34 |
|
| 11/30/2019 |
Run |
YMCA TM |
Default |
12.0 mi |
1:44:37 |
8:44 |
|
| 12/2/2019 |
Run |
YMCA TM |
Default |
5.0 mi |
43:30 |
8:42 |
|
| 12/4/2019 |
Run |
YMCA TM |
Default |
7.0 mi |
1:00:45 |
8:41 |
|
| 12/6/2019 |
Run |
YMCA TM |
Default |
6.2 mi |
54:00 |
8:43 |
|
| 12/7/2019 |
Run |
YMCA TM |
Default |
14.0 mi |
2:01:30 |
8:41 |
|
| 12/14/2019 |
Run |
YMCA TM |
Default |
14.0 mi |
2:02:05 |
8:44 |
|
| 12/16/2019 |
Run |
YMCA TM |
Default |
6.2 mi |
53:00 |
8:33 |
|
| 12/17/2019 |
Run |
YMCA TM |
Default |
5.2 mi |
44:30 |
8:34 |
|
| 12/23/2021 |
Run |
YMCA TM |
Default |
2.9 mi |
29:03 |
9:59 |
|
| 1/12/2022 |
Run |
YMCA TM |
Default |
4.2 mi |
36:13 |
8:33 |
|
| 1/18/2022 |
Run |
YMCA TM |
Default |
5.3 mi |
49:52 |
9:24 |
|
| 11/17/2022 |
Run |
YMCA TM |
Default |
4.0 mi |
1:02:34 |
15:39 |
|
| 11/18/2022 |
Run |
YMCA TM |
Default |
3.5 mi |
1:10:53 |
20:16 |
|
| 11/25/2022 |
Run |
YMCA TM |
Default |
5.0 mi |
1:23:56 |
16:48 |
|
| 12/7/2022 |
Run |
YMCA TM |
Default |
1.0 mi |
19:41 |
19:42 |
|
| 12/7/2022 |
Run |
YMCA TM |
Default |
2.0 mi |
35:59 |
18:00 |
|
| 12/17/2022 |
Run |
YMCA TM |
Default |
1.8 mi |
29:40 |
16:58 |
|
| 1/13/2023 |
Run |
YMCA TM |
Default |
4.0 mi |
1:06:58 |
16:42 |
|
| 1/18/2023 |
Run |
YMCA TM |
Default |
5.1 mi |
1:26:43 |
17:01 |
|
| 1/24/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:16 |
18:17 |
|
| 2/6/2023 |
Run |
YMCA TM |
Default |
5.0 mi |
1:25:58 |
17:12 |
|
| 2/8/2023 |
Run |
YMCA TM |
Default |
5.5 mi |
1:32:19 |
16:48 |
|
| 3/1/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:04 |
18:08 |
|
| 3/11/2023 |
Run |
YMCA TM |
Default |
2.0 mi |
39:59 |
20:00 |
|
| 3/15/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/10/2023 |
Run |
YMCA TM |
Default |
2.0 mi |
35:49 |
17:55 |
|
| 5/31/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
11:21 |
22:43 |
|
| 7/25/2023 |
Run |
YMCA TM |
Default |
0.8 mi |
14:44 |
19:39 |
|
| 7/26/2023 |
Run |
YMCA TM |
Default |
9.0 mi |
1:14:14 |
8:15 |
|
| 9/9/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
17:32 |
17:33 |
|
| 10/17/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:03 |
18:02 |
|
| 10/19/2023 |
Run |
YMCA TM |
Default |
5.8 mi |
58:07 |
10:07 |
|
| 10/19/2023 |
Run |
YMCA TM |
Default |
0.3 mi |
4:50 |
18:34 |
|
| 10/21/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
51:19 |
17:07 |
|
| 10/21/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:22 |
19:22 |
|
| 10/31/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:24 |
18:25 |
|
| 11/22/2023 |
Run |
YMCA TM |
Default |
10.0 mi |
1:27:14 |
8:44 |
|
| 11/27/2023 |
Run |
YMCA TM |
Default |
3.5 mi |
59:56 |
17:08 |
|
| 11/28/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:43 |
18:15 |
|
| 12/10/2023 |
Run |
YMCA TM |
Default |
1.5 mi |
28:02 |
18:42 |
|
| 12/15/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:09 |
18:18 |
|
| 12/16/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:48 |
18:48 |
|
| 12/16/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:37 |
18:37 |
|
| 12/20/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:11 |
19:12 |
|
| 3/20/2024 |
Run |
YMCA TM |
Default |
9.0 mi |
1:15:57 |
8:25 |
|
| 4/11/2024 |
Run |
YMCA TM |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 4/20/2024 |
Run |
YMCA TM |
Default |
10.0 mi |
1:25:12 |
8:33 |
|
| 8/4/2017 |
Run |
YMCA TM |
Aerobic |
3.0 mi |
25:45 |
8:36 |
|
| 11/6/2017 |
Run |
YMCA TM |
Aerobic |
6.2 mi |
52:22 |
8:27 |
|
| 12/19/2017 |
Run |
YMCA TM |
Aerobic |
7.1 mi |
1:00:00 |
8:27 |
|
| 12/21/2017 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
42:20 |
8:28 |
|
| 12/30/2017 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
42:27 |
8:30 |
|
| 1/5/2018 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
52:02 |
8:41 |
|
| 1/6/2018 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
42:20 |
8:28 |
|
| 2/3/2018 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
41:42 |
8:21 |
|
| 2/11/2018 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
50:34 |
8:26 |
|
| 3/19/2018 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
58:25 |
8:21 |
|
| 10/4/2018 |
Run |
YMCA TM |
Aerobic |
4.6 mi |
40:00 |
8:48 |
|
| 10/11/2018 |
Run |
YMCA TM |
Aerobic |
9.1 mi |
1:19:10 |
8:41 |
|
| 11/23/2018 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:39 |
8:32 |
|
| 11/27/2018 |
Run |
YMCA TM |
Aerobic |
7.1 mi |
59:37 |
8:24 |
|
| 11/28/2018 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
42:49 |
8:34 |
|
| 12/28/2018 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
42:20 |
8:28 |
|
| 5/14/2019 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
58:45 |
8:24 |
|
| 7/23/2019 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:45 |
8:33 |
|
|