| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2024 |
Run |
around the Y |
Recovery |
7.4 mi |
1:05:32 |
8:55 |
 |
| 2/10/2024 |
Run |
around the Y |
Recovery |
6.2 mi |
56:21 |
9:09 |
|
| 2/7/2024 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.2 mi |
1:01:58 |
8:38 |
|
| 2/4/2024 |
Run |
Mid-Winter Classic |
Recovery |
1.0 mi |
10:04 |
9:58 |
|
| 2/4/2024 |
Run |
MWC |
Race |
10.0 mi |
1:17:13 |
7:43 |
|
| 2/4/2024 |
Run |
Mid-Winter Classic |
Recovery |
1.5 mi |
14:00 |
9:13 |
|
| 1/28/2024 |
Run |
Alfred hills |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 1/25/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:47 |
8:33 |
|
| 1/23/2024 |
Run |
around the Y |
Recovery |
5.0 mi |
45:13 |
9:02 |
|
| 1/20/2024 |
Run |
YMCA - New HS OB |
Aerobic |
8.5 mi |
1:16:46 |
9:02 |
|
| 1/17/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:17:02 |
8:34 |
|
| 1/13/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
21:10 |
21:11 |
|
| 1/13/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
1:00:17 |
8:37 |
|
| 1/11/2024 |
Run |
Around Town |
Aerobic |
6.0 mi |
55:25 |
9:14 |
|
| 1/8/2024 |
Run |
YMCA TM |
Interval |
6.2 mi |
53:06 |
8:34 |
|
| 12/28/2023 |
Run |
Joe Rodota Trail |
Aerobic |
6.0 mi |
49:10 |
8:11 |
|
| 12/27/2023 |
Run |
Armstrong redwoods state park |
Recovery |
2.0 mi |
43:07 |
21:34 |
|
| 12/26/2023 |
Run |
Joe Rodota Trail |
Interval |
5.1 mi |
42:44 |
8:22 |
|
| 12/25/2023 |
Run |
Joe Rodota Trail |
Aerobic |
6.2 mi |
51:42 |
8:21 |
|
| 12/24/2023 |
Run |
Joe Rodota Trail |
Interval |
8.0 mi |
1:04:19 |
8:02 |
|
| 12/23/2023 |
Run |
Armstrong redwoods state park |
Recovery |
6.0 mi |
1:07:48 |
11:17 |
|
| 12/20/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:11 |
19:12 |
|
| 12/20/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:21 |
8:41 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 12/17/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:21 |
8:40 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:34 |
18:35 |
|
| 12/15/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:09 |
18:18 |
|
| 12/13/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:16 |
18:16 |
|
| 12/13/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:36 |
8:44 |
|
| 12/10/2023 |
Run |
YMCA TM |
Default |
1.5 mi |
28:02 |
18:42 |
|
| 12/10/2023 |
Run |
YMCA TM |
Aerobic |
6.5 mi |
1:00:02 |
9:19 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester cool down |
Default |
2.2 mi |
22:01 |
10:06 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester |
Race |
3.1 mi |
25:21 |
8:08 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester warm up |
Aerobic |
2.2 mi |
20:22 |
9:21 |
|
| 11/16/2023 |
Run |
Around Town |
Aerobic |
6.2 mi |
54:06 |
8:42 |
|
| 11/14/2023 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.1 mi |
1:00:55 |
8:35 |
|
| 11/12/2023 |
Run |
Alfred: Mouse ln, witchers, new dam loop |
Medium Long |
11.6 mi |
1:43:36 |
8:56 |
|
| 11/8/2023 |
Run |
Around Sanford |
Aerobic |
6.3 mi |
55:03 |
8:49 |
|
| 11/6/2023 |
Run |
Alfred: Kennebunk rd loop |
Default |
7.0 mi |
1:04:35 |
9:13 |
|
| 11/3/2023 |
Run |
Alfred: Kennebunk rd loop |
Hill |
6.1 mi |
55:47 |
9:09 |
|
| 10/31/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:24 |
18:25 |
|
| 10/31/2023 |
Run |
Around Town |
Aerobic |
7.0 mi |
1:03:47 |
9:06 |
|
| 10/26/2023 |
Run |
Around Massabesic |
Aerobic |
6.0 mi |
54:45 |
9:07 |
|
| 10/24/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:42 |
18:43 |
|
| 10/24/2023 |
Run |
around the Y |
Aerobic |
1.0 mi |
9:06 |
9:01 |
|
| 10/24/2023 |
Run |
cobb stadium_track |
Interval |
5.0 mi |
41:26 |
8:17 |
|
| 10/24/2023 |
Run |
around the Y |
Recovery |
1.0 mi |
16:45 |
16:45 |
|
| 10/22/2023 |
Run |
Sanford_ around cobb |
Aerobic |
8.1 mi |
1:40:38 |
12:29 |
|
| 10/18/2023 |
Run |
Sanford_ around cobb |
Aerobic |
8.0 mi |
1:48:28 |
13:34 |
|
| 10/17/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
52:02 |
10:25 |
|
| 10/15/2023 |
Run |
sanford_school parking lot |
Aerobic |
10.1 mi |
2:29:16 |
14:49 |
|
| 10/11/2023 |
Run |
sanford HS track - old |
Aerobic |
8.1 mi |
1:43:33 |
12:51 |
|
| 10/7/2023 |
Run |
YMCA TM |
Aerobic |
5.8 mi |
1:06:07 |
11:30 |
|
| 10/4/2023 |
Run |
YMCA TM |
Aerobic |
4.0 mi |
53:17 |
13:20 |
|
| 10/3/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
46:57 |
15:39 |
|