| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2019 |
Run |
YMCA TM: Portsmouth |
Recovery |
5.0 mi |
43:30 |
8:42 |
 |
| 12/21/2019 |
Run |
YMCA TM |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 9/27/2019 |
Run |
around the Y |
Recovery |
5.0 mi |
44:05 |
8:50 |
|
| 12/17/2019 |
Run |
YMCA TM |
Default |
5.2 mi |
44:30 |
8:34 |
|
| 10/1/2019 |
Run |
around the Y |
Recovery |
5.2 mi |
45:01 |
8:40 |
|
| 1/10/2020 |
Run |
around the Y |
Default |
5.5 mi |
48:31 |
8:49 |
|
| 11/27/2019 |
Run |
YMCA TM |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 10/11/2019 |
Run |
around the Y |
Recovery |
6.0 mi |
52:31 |
8:46 |
|
| 11/25/2019 |
Run |
YMCA TM |
Recovery |
6.2 mi |
53:45 |
8:41 |
|
| 11/21/2019 |
Run |
YMCA TM |
Recovery |
6.2 mi |
54:00 |
8:43 |
|
| 10/7/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:11 |
8:54 |
|
| 12/25/2019 |
Run |
dumpish |
Recovery |
6.3 mi |
55:59 |
8:53 |
|
| 1/6/2020 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
58:40 |
8:23 |
|
| 12/26/2019 |
Run |
around the Y |
Aerobic |
7.1 mi |
1:00:09 |
8:30 |
|
| 12/4/2019 |
Run |
YMCA TM |
Default |
7.0 mi |
1:00:45 |
8:41 |
|
| 7/16/2019 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.2 mi |
1:00:55 |
8:28 |
|
| 9/17/2019 |
Run |
Around Town |
Recovery |
7.0 mi |
1:02:13 |
8:53 |
|
| 9/20/2019 |
Run |
Kennebunk_KSB loop |
Recovery |
7.5 mi |
1:04:43 |
8:38 |
|
| 1/1/2020 |
Run |
around the Y |
Aerobic |
8.2 mi |
1:10:34 |
8:37 |
|
| 8/30/2019 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
8.3 mi |
1:12:41 |
8:46 |
|
| 8/27/2019 |
Run |
109 to Shap-town OB+ |
Recovery |
8.3 mi |
1:13:10 |
8:51 |
|
| 1/3/2020 |
Run |
around the Y |
Recovery |
8.0 mi |
1:13:17 |
9:10 |
|
| 12/18/2019 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:18:30 |
8:44 |
|
| 11/23/2019 |
Run |
YMCA TM |
Recovery |
10.0 mi |
1:26:45 |
8:41 |
|
| 8/8/2019 |
Run |
YMCA TM |
Interval |
11.0 mi |
1:27:53 |
8:00 |
|
| 8/25/2019 |
Run |
Route 109 (around y - to boat launch and back) |
Medium Long |
10.3 mi |
1:28:09 |
8:33 |
|
| 7/24/2019 |
Run |
Route 109 (around y - to boat launch and back)+ |
Interval |
12.0 mi |
1:35:41 |
7:59 |
|
| 8/21/2019 |
Run |
YMCA TM |
Interval |
13.1 mi |
1:40:58 |
7:43 |
|
| 11/30/2019 |
Run |
YMCA TM |
Default |
12.0 mi |
1:44:37 |
8:44 |
|
| 9/4/2019 |
Run |
YMCA TM |
Long: MP |
14.0 mi |
1:51:09 |
7:57 |
|
| 7/31/2019 |
Run |
Around Town |
Medium Long |
13.3 mi |
1:55:28 |
8:40 |
|
| 9/25/2019 |
Run |
YMCA TM |
Long: MP |
15.0 mi |
1:58:13 |
7:53 |
|
| 12/7/2019 |
Run |
YMCA TM |
Default |
14.0 mi |
2:01:30 |
8:41 |
|
| 12/14/2019 |
Run |
YMCA TM |
Default |
14.0 mi |
2:02:05 |
8:44 |
|
| 9/29/2019 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
16.0 mi |
2:03:34 |
7:44 |
|
| 9/7/2019 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
16.0 mi |
2:06:00 |
7:53 |
|
| 8/18/2019 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
16.0 mi |
2:06:07 |
7:53 |
|
| 12/28/2019 |
Run |
Clambox 9+ |
Long |
14.5 mi |
2:09:46 |
8:57 |
|
| 7/20/2019 |
Run |
Alfred: Kennebunk rd loop/back |
Long |
16.0 mi |
2:24:40 |
9:03 |
|
| 9/21/2019 |
Run |
gebung OB+ |
Long |
16.7 mi |
2:25:43 |
8:44 |
|
| 8/31/2019 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
17.2 mi |
2:29:29 |
8:42 |
|