Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/19/2022 Default_30
Strength - Core @ Y
 Default   1:00:00  
11/6/2022 Default_30   Default 6.7 mi 4:31:25 40:46
5/28/2023 Default_30
Golf: Ledges
 Default 7.3 mi 4:47:44 39:32
7/1/2023 Default_30
Sanford CC
 Default 6.8 mi 4:38:51 40:50
7/4/2023 Default_30
Golf: Sanford CC
 Default 6.7 mi 4:21:44 39:11
7/8/2023 Default_30
golf: The Oaks
 Default 7.8 mi 5:13:52 40:06
7/15/2023 Default_30
Sanford CC
 Default 6.6 mi 3:58:22 36:08
7/23/2023 Default_30
Golf: Sanford CC
 Default 6.6 mi 3:52:47 35:23
7/30/2023 Default_30
dunegrass
 Default 8.0 mi 4:47:36 35:57
8/6/2023 Default_30
Golf: Sanford CC
 Default 6.8 mi 4:09:05 36:55
8/12/2023 Default_30
golf: province lake
 Default 6.9 mi 4:02:51 35:00
8/20/2023 Default_30
golf: province lake
 Default 6.4 mi 3:26:33 32:32
8/27/2023 Default_30
Golf - Old Marsh
 Default 7.9 mi 4:23:03 33:29
9/3/2023 Default_30
golf: province lake
 Default 6.7 mi 4:28:47 40:26
9/4/2023 Default_30
Golf: Sanford CC
 Default 7.6 mi 5:21:30 42:25
9/24/2023 Default_30
Golf: Sanford CC
 Default 6.4 mi 3:50:26 36:04
10/1/2023 Default_30
golf_links
 Default 6.5 mi 4:52:07 44:49
10/8/2023 Default_30
Golf: Nippo Lake
 Default 5.9 mi 4:36:13 47:09
11/5/2023 Default_30
golf: Dutch Elm
 Default 5.7 mi 4:24:06 46:06
3/29/2016 Recovery
Elliptical trainer
 Easy 3.0 mi 45:00 15:00
4/1/2016 Recovery
Elliptical trainer
 Easy 2.0 mi 30:21 15:11
11/12/2016 Recovery
Elliptical trainer
 Easy 3.0 mi 45:06 15:02
11/19/2016 Recovery
Elliptical trainer
 Easy 3.7 mi 50:00 13:42
11/21/2016 Recovery
Elliptical trainer
 Easy 3.0 mi 46:35 15:32
11/28/2016 Recovery
Elliptical trainer
 Easy 3.0 mi 46:45 15:35
11/30/2016 Recovery
Elliptical trainer
 Easy 2.8 mi 45:00 16:22
12/3/2016 Recovery
Elliptical trainer
 Easy 5.8 mi 1:30:00 15:36
12/6/2016 Recovery
Elliptical trainer
 Easy 19.8 mi 45:00 2:17
12/13/2016 Recovery
Elliptical trainer
 Easy 2.8 mi 45:00 16:22
8/12/2014 Run   Default 3.2 mi 27:13 8:29
8/17/2014 Run   Default 4.0 mi 33:39 8:25
8/19/2014 Run   Default 4.1 mi 33:11 8:05
8/21/2014 Run   Default 4.0 mi 34:36 8:39
8/27/2014 Run   Default 4.0 mi 38:11 9:32
8/29/2014 Run   Default 4.0 mi 34:11 8:32
8/30/2014 Run   Default 5.0 mi 42:31 8:31
9/1/2014 Run   Default 5.0 mi 43:25 8:40
9/1/2014 Run   Default 1.0 mi 8:29 8:29
9/3/2014 Run   Default 5.0 mi 41:23 8:17
9/4/2014 Run   Default 4.0 mi 34:35 8:38
9/6/2014 Run   Default 5.0 mi 45:42 9:09
9/7/2014 Run
Grand Parents Day 5k: sanford (Y route)
 Race 3.2 mi 23:49 7:34
9/9/2014 Run   Default 6.3 mi 52:01 8:16
9/10/2014 Run   Default 4.0 mi 33:39 8:24
9/12/2014 Run   Default 4.0 mi 33:13 8:18
9/13/2014 Run   Default 7.0 mi 58:10 8:19
9/16/2014 Run   Default 6.4 mi 53:20 8:21
9/17/2014 Run   Default 5.0 mi 41:24 8:16
9/19/2014 Run   Default 3.2 mi 26:35 8:13
9/20/2014 Run   Default 9.0 mi 1:16:05 8:27
9/22/2014 Run   Default 4.1 mi 33:27 8:11
9/23/2014 Run   Default 6.6 mi 54:17 8:17
9/25/2014 Run   Default 5.1 mi 41:58 8:13
9/27/2014 Run
Rail Trail 10k
 Race 6.3 mi 47:49 7:37
9/29/2014 Run   Default 5.0 mi 41:41 8:21
9/30/2014 Run   Default 7.6 mi 1:03:49 8:23
10/3/2014 Run   Default 4.0 mi 33:18 8:19
10/4/2014 Run   Default 11.0 mi 1:36:57 8:49
10/6/2014 Run   Default 5.0 mi 41:32 8:18
10/7/2014 Run   Default 5.2 mi 43:10 8:19
10/8/2014 Run   Default 5.0 mi 43:17 8:39
10/13/2014 Run   Default 5.1 mi 41:57 8:19
10/14/2014 Run   Default 5.1 mi 42:34 8:26
10/15/2014 Run   Default 6.1 mi 50:02 8:17
10/18/2014 Run   Long 13.1 mi 1:55:40 8:50
10/19/2014 Run   Easy 3.1 mi 30:14 9:46
10/21/2014 Run   Interval 7.7 mi 1:01:24 8:01
10/22/2014 Run   Easy 5.2 mi 45:29 8:50
10/24/2014 Run   Default 4.2 mi 34:58 8:20
10/25/2014 Run
back bay - portland
 Long 10.2 mi 1:26:39 8:33
10/28/2014 Run
dump run
 Default 6.0 mi 49:04 8:11
10/29/2014 Run
Y - Holdsworth Park
 Default 4.0 mi 34:20 8:33
10/30/2014 Run
roberts ridge
 Default 2.5 mi 20:35 8:14
11/2/2014 Run
Ipswich: Stache Halfe
 Race 13.1 mi 1:39:34 7:37
11/3/2014 Run
Recovery: Y pool
 Default   30:00  
11/4/2014 Run
Group: dump run
 Easy 6.1 mi 49:56 8:16
11/5/2014 Run
Y - Dick loop
 Easy 6.7 mi 58:24 8:43
11/8/2014 Run
ET (saco-oob)
 Tempo 7.0 mi 54:42 7:49
11/13/2014 Run
Y Treadmill
 Easy 5.0 mi 43:30 8:42
11/15/2014 Run
Concord Ma
 Easy 8.1 mi 1:09:33 8:38
11/17/2014 Run
Y Treadmill
 Easy 5.0 mi 42:25 8:29
11/18/2014 Run
Y Treadmill
 Easy 6.0 mi 50:30 8:25
11/19/2014 Run
mailbox 5
 Easy 5.1 mi 42:22 8:22
11/21/2014 Run
Y Treadmill
 Easy 3.0 mi 23:41 7:54
11/22/2014 Run
Route 109
 Easy 8.0 mi 1:06:22 8:18
11/24/2014 Run
mailbox 5
 Easy 5.0 mi 41:34 8:16
11/25/2014 Run
Group: dump run
 Easy 7.6 mi 1:02:05 8:11
11/26/2014 Run
Y Treadmill
 Easy 4.0 mi 34:29 8:38
11/28/2014 Run
Y Treadmill
 Easy 4.2 mi 35:21 8:25
11/29/2014 Run
Route 109 (y to boat launch)
 Long 10.0 mi 1:21:30 8:09
12/1/2014 Run
around the Y
 Easy 5.0 mi 39:49 7:55
12/2/2014 Run
mailbox 5
 Easy 5.1 mi 40:56 8:04
12/3/2014 Run
Y Treadmill
 Easy 5.0 mi 40:58 8:12
12/5/2014 Run
Route 109
 Easy 6.0 mi 48:37 8:03
12/7/2014 Run
Mill Cities - 2.5 leg 3
 Race 2.5 mi 16:39 6:37
12/8/2014 Run
Y Treadmill
 Easy 6.0 mi 49:29 8:15
12/10/2014 Run
Y Treadmill
 Easy 6.0 mi 52:12 8:42
12/10/2014 Run
Y Treadmill
 Fartlek 5.0 mi 39:29 7:54
12/12/2014 Run
Y Treadmill
 Easy 4.0 mi 34:57 8:45
12/13/2014 Run
Route 109 (y to foot of Mousam)
 Long 11.0 mi 1:33:08 8:27
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