| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2012 |
Run |
walmart and track |
Basic Run |
4.0 mi |
29:00 |
7:15 |
 |
| 2/3/2012 |
Run |
Walmart and recovery and trails |
Long Stamina Run |
20.0 mi |
2:16:00 |
6:48 |
|
| 2/2/2012 |
Run |
Walmart and recovery |
Basic Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/17/2011 |
Run |
Vancouver-Washington |
Basic Run |
3.0 mi |
21:00 |
7:00 |
|
| 11/19/2011 |
Run |
Vancouver-WA streets |
Basic Run |
8.0 mi |
58:00 |
7:15 |
|
| 2/16/2012 |
Run |
treadmill |
Basic Run |
4.0 mi |
|
|
|
| 2/10/2012 |
Run |
treadmill |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 2/10/2012 |
Run |
treadmill |
Regeneration Run |
6.0 mi |
44:50 |
7:29 |
|
| 2/9/2012 |
Run |
treadmill |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2012 |
Run |
treadmill |
Regeneration Run |
3.0 mi |
22:30 |
7:30 |
|
| 2/1/2012 |
Run |
treadmill |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/10/2012 |
Run |
treadmill |
Basic Run |
3.0 mi |
21:40 |
7:14 |
|
| 1/9/2012 |
Run |
treadmill |
Regeneration Run |
3.0 mi |
23:17 |
7:46 |
|
| 1/3/2012 |
Run |
treadmill |
Basic Run |
3.0 mi |
21:05 |
7:02 |
|
| 12/22/2011 |
Run |
treadmill |
Basic Run |
7.0 mi |
50:10 |
7:10 |
|
| 12/14/2011 |
Run |
treadmill |
Regeneration Run |
4.0 mi |
31:15 |
7:49 |
|
| 1/26/2012 |
Run |
trails and around town |
Basic Run |
10.0 mi |
1:14:09 |
7:25 |
|
| 12/13/2011 |
Run |
trails and around town |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/6/2011 |
Run |
trails and around town |
Long Stamina Run |
15.0 mi |
1:48:17 |
7:14 |
|
| 11/21/2011 |
Run |
trails and around town |
Basic Run |
10.0 mi |
1:08:01 |
6:49 |
|
| 11/15/2011 |
Run |
trails and around town |
Regeneration Run |
9.0 mi |
1:07:47 |
7:32 |
|
| 2/5/2012 |
Run |
Tom sawyer park |
Regeneration Run |
7.5 mi |
56:09 |
7:30 |
|
| 2/12/2012 |
Run |
the pinnacle |
Long Stamina Run |
13.0 mi |
1:37:40 |
7:31 |
|
| 12/11/2011 |
Run |
Sevierville |
Basic Run |
8.0 mi |
57:00 |
7:08 |
|
| 2/9/2012 |
Swim |
Seabury Pool |
Free Style |
200.0 yd |
|
|
|
| 2/8/2012 |
Aqua Jog |
Seabury Pool |
Default |
|
30:00 |
|
|
| 2/7/2012 |
Aqua Jog |
Seabury Pool |
Default |
|
30:00 |
|
|
| 2/6/2012 |
Aqua Jog |
Seabury Pool |
Default |
|
30:00 |
|
|
| 12/28/2011 |
Aqua Jog |
Seabury Pool |
Default |
|
40:00 |
|
|
| 12/29/2011 |
Bike |
Seabury Gym |
bike |
7.0 mi |
21:30 |
3:05 |
|
| 12/13/2011 |
Run |
Seabury |
Treadmill |
3.0 mi |
24:06 |
8:02 |
|
| 12/25/2011 |
Run |
Sand Gap |
Basic Run |
4.5 mi |
32:00 |
7:07 |
|
| 12/24/2011 |
Run |
Sand Gap |
Regeneration Run |
8.0 mi |
1:02:10 |
7:47 |
|
| 12/3/2011 |
Run |
Renfro Valley |
Race |
6.0 km |
20:15 |
5:26 |
|
| 12/16/2011 |
Run |
Recovery loop |
Basic Run |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2009 |
Run |
Random Route |
Fast Progressive |
5.0 mi |
28:32 |
5:43 |
|
| 12/22/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
26:40 |
6:40 |
|
| 12/21/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:50 |
7:09 |
|
| 12/20/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:04 |
7:25 |
|
| 12/18/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:04 |
7:01 |
|
| 12/18/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
25:40 |
6:25 |
|
| 12/17/2009 |
Run |
Random Route |
Steady |
5.0 mi |
31:05 |
6:13 |
|
| 12/16/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:00 |
7:15 |
|
| 12/9/2009 |
Run |
Random Route |
Treadmill |
6.0 mi |
37:20 |
6:14 |
|
| 12/8/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
26:04 |
6:31 |
|
| 12/8/2009 |
Run |
Random Route |
Treadmill |
7.0 mi |
43:35 |
6:14 |
|
| 12/7/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
24:53 |
6:14 |
|
| 12/7/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:53 |
6:52 |
|
| 12/5/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:25 |
7:11 |
|
| 12/4/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/3/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 12/2/2009 |
Run |
Random Route |
Fast Progressive |
5.0 mi |
30:55 |
6:11 |
|
| 12/1/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:53 |
7:15 |
|
| 11/30/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 11/28/2009 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 11/28/2009 |
Run |
Random Route |
Race |
16.0 mi |
1:44:56 |
6:34 |
|
| 11/27/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:27 |
7:15 |
|
| 11/26/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:26 |
7:04 |
|
| 11/25/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:46 |
7:06 |
|
| 11/24/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:37 |
7:04 |
|
| 11/23/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:30 |
7:27 |
|
| 11/22/2009 |
Run |
Random Route |
Long Stamina Run |
16.0 mi |
1:50:17 |
6:54 |
|
| 11/21/2009 |
Run |
Random Route |
Long Stamina Run |
15.0 mi |
1:42:16 |
6:50 |
|
| 11/20/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:54 |
7:06 |
|
| 11/18/2009 |
Run |
Random Route |
Steady |
5.0 mi |
31:58 |
6:24 |
|
| 11/17/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:50 |
6:58 |
|
| 11/17/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:30 |
6:42 |
|
| 11/16/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:06 |
7:06 |
|
| 7/22/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:10 |
7:38 |
|
| 7/21/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
29:30 |
7:23 |
|
| 7/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:33 |
5:39 |
|
| 7/20/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:30 |
7:15 |
|
| 7/19/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:40:10 |
7:10 |
|
| 7/18/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
34:53 |
6:59 |
|
| 7/17/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:08 |
6:55 |
|
| 7/16/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/15/2009 |
Run |
Random Route |
Morning Run |
3.1 mi |
22:58 |
7:25 |
|
| 7/15/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:21 |
7:41 |
|
| 7/14/2009 |
Run |
Random Route |
Steady |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/13/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:00 |
7:26 |
|
| 7/12/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:46 |
7:09 |
|
| 7/11/2009 |
Run |
Random Route |
Race |
8.0 km |
28:32 |
5:45 |
|
| 7/11/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:14 |
7:34 |
|
| 7/10/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 7/9/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:56 |
7:24 |
|
| 7/8/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
51:00 |
7:18 |
|
| 7/7/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:31 |
7:04 |
|
| 7/6/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:09 |
7:17 |
|
| 7/5/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:30:20 |
6:57 |
|
| 7/4/2009 |
Run |
Random Route |
Steady |
7.2 mi |
48:55 |
6:48 |
|
| 7/3/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 7/2/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:05:17 |
7:16 |
|
| 7/1/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/30/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:30 |
7:15 |
|
| 6/29/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:30 |
7:25 |
|
| 6/28/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:32 |
7:31 |
|
| 6/28/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 6/27/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:32 |
7:23 |
|
| 6/26/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:08:00 |
7:34 |
|