Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   1/29/2008 Run Random Route Regeneration Run 4.0 mi 29:37 7:25 2/1/2008 Run Random Route Regeneration Run 4.0 mi 29:03 7:16 2/5/2008 Run Random Route Regeneration Run 4.0 mi 28:23 7:06 2/7/2008 Run Random Route Regeneration Run 4.0 mi 27:58 7:00 2/13/2008 Run Random Route Regeneration Run 4.0 mi 30:34 7:39 2/18/2008 Run Random Route Regeneration Run 4.0 mi 28:40 7:10 2/18/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 2/25/2008 Run Random Route Regeneration Run 4.0 mi 27:00 6:45 2/29/2008 Run Random Route Regeneration Run 4.0 mi 28:14 7:04 3/5/2008 Run Random Route Regeneration Run 4.0 mi 29:04 7:16 3/10/2008 Run Random Route Regeneration Run 4.0 mi 27:32 6:53 3/11/2008 Run Random Route Regeneration Run 4.0 mi 28:36 7:09 3/12/2008 Run Random Route Regeneration Run 4.0 mi 29:05 7:17 3/20/2008 Run Random Route Regeneration Run 4.0 mi 26:59 6:45 3/27/2008 Run Random Route Regeneration Run 4.0 mi 29:15 7:19 3/28/2008 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 4/4/2008 Run Random Route Regeneration Run 4.0 mi 28:00 7:00 4/7/2008 Run Random Route Regeneration Run 4.0 mi 28:58 7:15 4/8/2008 Run Random Route Regeneration Run 4.0 mi 31:00 7:45 4/9/2008 Run Random Route Regeneration Run 4.0 mi 27:32 6:53 4/11/2008 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 4/15/2008 Run Random Route Regeneration Run 4.0 mi 31:00 7:45 4/15/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 4/17/2008 Run Random Route Regeneration Run 4.0 mi 29:48 7:27 4/23/2008 Run Random Route Regeneration Run 4.0 mi 28:42 7:11 4/24/2008 Run Random Route Regeneration Run 4.0 mi 28:30 7:08 4/25/2008 Run Random Route Regeneration Run 4.0 mi 29:33 7:24 4/29/2008 Run Random Route Regeneration Run 4.0 mi 29:09 7:18 5/5/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 5/12/2008 Run Random Route Regeneration Run 4.0 mi 28:10 7:03 5/15/2008 Run Random Route Regeneration Run 4.0 mi 30:15 7:34 5/19/2008 Run Random Route Regeneration Run 4.0 mi 28:24 7:06 5/22/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 5/28/2008 Run Random Route Regeneration Run 4.0 mi 28:11 7:03 5/29/2008 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 6/3/2008 Run Random Route Regeneration Run 4.0 mi 27:52 6:58 6/3/2008 Run Random Route Regeneration Run 4.0 mi 31:00 7:45 6/18/2008 Run Random Route Regeneration Run 4.0 mi 28:43 7:11 6/23/2008 Run Random Route Regeneration Run 4.0 mi 29:09 7:18 1/5/2009 Run Random Route Regeneration Run 4.0 mi 28:45 7:12 1/6/2009 Run Random Route Regeneration Run 4.0 mi 29:46 7:27 1/7/2009 Run Random Route Regeneration Run 4.0 mi 29:16 7:19 1/11/2009 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 1/21/2009 Run Random Route Lunch Run 4.0 mi 28:30 7:08 1/23/2009 Run Random Route Regeneration Run 4.0 mi 28:45 7:12 1/29/2009 Run Random Route Regeneration Run 4.0 mi 30:14 7:34 2/13/2009 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 2/26/2009 Run Random Route Regeneration Run 4.0 mi 28:50 7:13 3/1/2009 Run Random Route Regeneration Run 4.0 mi 28:10 7:03 3/3/2009 Run Random Route WU/CD 4.0 mi 31:00 7:45 3/17/2009 Run Random Route Lunch Run 4.0 mi 29:30 7:23 3/24/2009 Run Random Route Lunch Run 4.0 mi     3/24/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 4/1/2009 Run Random Route Lunch Run 4.0 mi 28:16 7:04 4/4/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 4/7/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 4/10/2009 Run Random Route Treadmill 4.0 mi 29:00 7:15 4/15/2009 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 4/28/2009 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 6/27/2009 Run Random Route Regeneration Run 4.0 mi 29:32 7:23 7/10/2009 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 7/11/2009 Run Random Route WU/CD 4.0 mi 30:14 7:34 7/21/2009 Run Random Route WU/CD 4.0 mi 29:30 7:23 11/17/2009 Run Random Route Regeneration Run 4.0 mi 27:50 6:58 11/20/2009 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 12/7/2009 Run Random Route Treadmill 4.0 mi 24:53 6:14 12/8/2009 Run Random Route Treadmill 4.0 mi 26:04 6:31 12/16/2009 Run Random Route Treadmill 4.0 mi 29:00 7:15 12/18/2009 Run Random Route Regeneration Run 4.0 mi 25:40 6:25 12/22/2009 Run Random Route Treadmill 4.0 mi 26:40 6:40 12/14/2011 Run treadmill Regeneration Run 4.0 mi 31:15 7:49 12/15/2011 Run EKU Regeneration Run 4.0 mi 31:00 7:45 12/18/2011 Run Cross country course Regeneration Run 4.0 mi 32:30 8:08 1/31/2012 Run walmart and track Basic Run 4.0 mi 29:00 7:15 2/4/2012 Run Jeffersonvill, IN Regeneration Run 4.0 mi 29:20 7:20 2/10/2012 Run treadmill Regeneration Run 4.0 mi 31:00 7:45 2/15/2012 Run Around town Regeneration Run 4.0 mi     2/16/2012 Run treadmill Basic Run 4.0 mi     10/16/2012 Run   Basic Run 4.0 mi 27:30 6:53 2/20/2008 Run Random Route Regeneration Run 4.3 mi 32:00 7:27 8/8/2007 Run Random Route Regeneration Run 4.5 mi 32:19 7:11 2/9/2008 Run Random Route Regeneration Run 4.5 mi 32:19 7:11 2/24/2008 Run Random Route Regeneration Run 4.5 mi 32:30 7:14 4/30/2008 Run Random Route Regeneration Run 4.5 mi 33:30 7:27 12/19/2011 Run Around town Regeneration Run 4.5 mi 34:30 7:40 12/20/2011 Run Danny Loop Regeneration Run 4.5 mi 35:30 7:54 12/21/2011 Run MSHS track and back Regeneration Run 4.5 mi 35:22 7:52 12/25/2011 Run Sand Gap Basic Run 4.5 mi 32:00 7:07 11/12/2012 Run   Regeneration Run 4.5 mi 33:40 7:29 4/8/2008 Run Random Route Workout A 4.6 mi 29:57 6:31 7/11/2009 Run Random Route Race 8.0 km 28:32 5:45 1/31/2008 Run Random Route Workout A 5.0 mi 29:04 5:50 5/28/2008 Run Random Route Workout A 5.0 mi 31:48 6:23 4/5/2007 Run Random Route Regeneration Run 5.0 mi 36:56 7:24 4/10/2007 Run Random Route Regeneration Run 5.0 mi 36:00 7:12 5/5/2007 Run Random Route Regeneration Run 5.0 mi 38:09 7:38 5/21/2007 Run Random Route Regeneration Run 5.0 mi 35:30 7:06 6/5/2007 Run Random Route Regeneration Run 5.0 mi 36:55 7:23 6/11/2007 Run Random Route Regeneration Run 5.0 mi 35:00 7:00 7/2/2007 Run Random Route Regeneration Run 5.0 mi 37:00 7:24