| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
53:33 |
6:42 |
 |
| 12/1/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:47 |
6:42 |
|
| 11/17/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:30 |
6:42 |
|
| 10/11/2012 |
Run |
|
Medium |
9.0 mi |
1:00:30 |
6:44 |
|
| 5/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:07:20 |
6:44 |
|
| 3/20/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:59 |
6:45 |
|
| 1/10/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
40:30 |
6:45 |
|
| 2/25/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:00 |
6:45 |
|
| 5/6/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:09 |
6:47 |
|
| 6/11/2008 |
Run |
Random Route |
Workout B |
7.0 mi |
47:23 |
6:47 |
|
| 10/6/2012 |
Run |
|
Basic Run |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/4/2009 |
Run |
Random Route |
Steady |
7.2 mi |
48:55 |
6:48 |
|
| 2/3/2012 |
Run |
Walmart and recovery and trails |
Long Stamina Run |
20.0 mi |
2:16:00 |
6:48 |
|
| 11/21/2011 |
Run |
trails and around town |
Basic Run |
10.0 mi |
1:08:01 |
6:49 |
|
| 1/16/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:27 |
6:49 |
|
| 1/9/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:15 |
6:49 |
|
| 11/21/2009 |
Run |
Random Route |
Long Stamina Run |
15.0 mi |
1:42:16 |
6:50 |
|
| 1/25/2008 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:08:16 |
6:50 |
|
| 2/18/2009 |
Run |
Random Route |
Steady |
9.0 mi |
1:01:28 |
6:50 |
|
| 2/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:00 |
6:50 |
|
| 1/22/2009 |
Run |
Random Route |
Steady |
6.0 mi |
41:00 |
6:50 |
|
| 9/29/2012 |
Run |
|
Basic Run |
6.0 mi |
41:00 |
6:50 |
|
| 12/12/2006 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:01:31 |
6:51 |
|
| 4/24/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:45 |
6:51 |
|
| 4/19/2007 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:08:32 |
6:52 |
|
| 6/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:08:32 |
6:52 |
|
| 10/1/2012 |
Run |
|
Basic Run |
7.0 mi |
48:00 |
6:52 |
|
| 12/7/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:53 |
6:52 |
|
| 10/16/2012 |
Run |
|
Basic Run |
4.0 mi |
27:30 |
6:53 |
|
| 3/10/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:32 |
6:53 |
|
| 4/9/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:32 |
6:53 |
|
| 4/1/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/25/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
55:07 |
6:54 |
|
| 11/22/2009 |
Run |
Random Route |
Long Stamina Run |
16.0 mi |
1:50:17 |
6:54 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
34:30 |
6:54 |
|
| 7/14/2009 |
Run |
Random Route |
Steady |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/15/2012 |
Run |
|
Basic Run |
7.0 mi |
48:20 |
6:55 |
|
| 11/6/2012 |
Run |
|
Basic Run |
8.0 mi |
55:15 |
6:55 |
|
| 1/7/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:27 |
6:55 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:39 |
6:55 |
|
| 7/17/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:08 |
6:55 |
|
| 5/26/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:31 |
6:56 |
|
| 1/14/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:18 |
6:56 |
|
| 6/16/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:33 |
6:56 |
|
| 7/5/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:30:20 |
6:57 |
|
| 2/5/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
55:40 |
6:58 |
|
| 11/17/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:50 |
6:58 |
|
| 1/17/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
48:43 |
6:58 |
|
| 5/3/2007 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:37 |
6:58 |
|
| 3/13/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:40 |
6:58 |
|
| 7/24/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
34:50 |
6:58 |
|
| 6/3/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:52 |
6:58 |
|
| 1/13/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:23:43 |
6:59 |
|
| 7/18/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
34:53 |
6:59 |
|
| 1/6/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:55 |
6:59 |
|
| 8/1/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
48:53 |
6:59 |
|
| 4/13/2008 |
Run |
Copy of Airport Park Duex |
Long Stamina Run |
14.5 mi |
1:41:20 |
7:00 |
|
| 12/29/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
48:56 |
7:00 |
|
| 2/7/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:58 |
7:00 |
|
| 12/7/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
49:00 |
7:00 |
|
| 4/18/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:00 |
7:00 |
|
| 5/7/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/4/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/4/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:00 |
7:00 |
|
| 4/23/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 11/17/2011 |
Run |
Vancouver-Washington |
Basic Run |
3.0 mi |
21:00 |
7:00 |
|
| 1/1/2012 |
Run |
Cross country course |
Workout B |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/1/2012 |
Run |
|
Basic Run |
8.0 mi |
56:00 |
7:00 |
|
| 10/3/2012 |
Run |
|
Basic Run |
8.0 mi |
56:03 |
7:01 |
|
| 12/18/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:04 |
7:01 |
|
| 6/13/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:05 |
7:01 |
|
| 1/27/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:38:12 |
7:01 |
|
| 6/10/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:10 |
7:01 |
|
| 4/21/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:07 |
7:02 |
|
| 3/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:09 |
7:02 |
|
| 2/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:13 |
7:02 |
|
| 1/29/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:10 |
7:02 |
|
| 1/3/2012 |
Run |
treadmill |
Basic Run |
3.0 mi |
21:05 |
7:02 |
|
| 4/27/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:31:30 |
7:03 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:07 |
7:03 |
|
| 5/12/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:10 |
7:03 |
|
| 2/16/2009 |
Run |
Random Route |
Steady |
8.0 mi |
56:20 |
7:03 |
|
| 3/1/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:10 |
7:03 |
|
| 10/30/2012 |
Run |
|
Basic Run |
8.0 mi |
56:20 |
7:03 |
|
| 4/2/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
49:19 |
7:03 |
|
| 5/28/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:11 |
7:03 |
|
| 1/26/2012 |
Run |
Indoor Track |
Basic Run |
3.0 mi |
21:09 |
7:03 |
|
| 11/26/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:26 |
7:04 |
|
| 7/12/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:10:34 |
7:04 |
|
| 2/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:14 |
7:04 |
|
| 2/19/2012 |
Run |
Airport loop and some |
Long Stamina Run |
17.0 mi |
2:00:00 |
7:04 |
|
| 4/1/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:11 |
7:04 |
|
| 11/24/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:37 |
7:04 |
|
| 10/31/2012 |
Run |
|
Basic Run |
8.0 mi |
56:30 |
7:04 |
|
| 7/7/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:31 |
7:04 |
|
| 4/1/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
28:16 |
7:04 |
|