Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/3/2015 Run   Easy 8.0 mi 56:00 7:00
8/28/2015 Run   Easy 6.0 mi 42:00 7:00
9/1/2015 Run   Easy 5.0 mi 35:00 7:00
9/4/2015 Run   Easy 5.0 mi 35:00 7:00
9/8/2015 Run   Easy 5.0 mi 35:00 7:00
9/11/2015 Run   Easy 5.0 mi 35:00 7:00
9/18/2015 Run   Easy 5.0 mi 35:00 7:00
10/2/2015 Run   Easy 5.0 mi 35:00 7:00
10/15/2015 Run   Easy 5.0 mi 35:00 7:00
11/5/2015 Run   Easy 4.0 mi 28:00 7:00
11/11/2015 Run   Easy 4.0 mi 28:00 7:00
11/14/2015 Run   Easy 6.0 mi 42:00 7:00
12/1/2015 Run   Easy 8.0 mi 53:30 6:42
12/3/2015 Run   Easy 2.0 mi 14:00 7:00
12/3/2015 Run   Easy 5.0 mi 35:00 7:00
12/9/2015 Run   Easy 7.0 mi 49:00 7:00
12/15/2015 Run   Easy 6.0 mi 42:00 7:00
12/19/2015 Run   Easy 9.0 mi 1:03:00 7:00
12/22/2015 Run   Easy 6.0 mi 42:00 7:00
1/11/2016 Run   Easy 4.0 mi 28:00 7:00
2/20/2016 Run   Easy 5.0 mi 35:00 7:00
2/24/2016 Run   Easy 6.0 mi 42:00 7:00
2/26/2016 Run   Easy 4.0 mi 28:00 7:00
2/28/2016 Run   Easy 3.0 mi 21:00 7:00
3/14/2016 Run   Easy 5.0 mi 35:00 7:00
3/18/2016 Run   Easy 5.0 mi 35:00 7:00
4/1/2016 Run   Easy 4.0 mi 28:00 7:00
4/9/2016 Run   Easy 2.0 mi 15:00 7:30
4/21/2016 Run   Easy 6.0 mi 45:00 7:30
5/11/2016 Run   Easy 5.0 mi 35:00 7:00
5/12/2016 Run   Easy 5.0 mi 35:00 7:00
5/13/2016 Run   Easy 3.0 mi 21:00 7:00
6/16/2016 Run   Easy 3.0 mi 22:30 7:30
6/23/2016 Run   Easy 3.0 mi 21:00 7:00
6/27/2016 Run   Easy 6.0 mi 42:00 7:00
7/3/2016 Run   Easy 10.0 mi 1:09:00 6:54
7/19/2016 Run   Easy 8.0 mi 56:00 7:00
7/22/2016 Run   Easy 6.0 mi 42:00 7:00
8/15/2016 Run   Easy 3.0 mi 22:30 7:30
9/5/2016 Run   Easy 2.0 mi 15:00 7:30
9/29/2016 Run   Easy 5.5 mi 38:30 7:00
12/26/2015 Run   Hill 1.0 mi 9:00 9:00
1/5/2016 Run   Hill 1.0 mi 7:00 7:00
3/8/2016 Run   Hill 6000.0 m 27:21 7:21
4/26/2016 Run   Hill 1.0 mi 8:00 8:00
7/26/2016 Run   Hill 3.0 mi 16:55 5:39
8/11/2016 Run   Hill 2.0 mi 13:00 6:30
9/10/2016 Run   Hill 800.0 m 3:00 6:03
9/15/2015 Run   Interval 6400.0 m 22:25 5:39
9/22/2015 Run   Interval 8800.0 m 28:15 5:10
9/29/2015 Run   Interval 5.0 mi 25:21 5:06
10/6/2015 Run   Interval 8000.0 m 26:40 5:22
10/13/2015 Run   Interval 5800.0 m 19:33 5:26
11/24/2015 Run   Interval 3200.0 m 10:36 5:20
12/3/2015 Run   Interval 1600.0 m 4:50 4:52
12/24/2015 Run   Interval 7000.0 m 23:41 5:27
12/29/2015 Run   Interval 1600.0 m 5:48 5:51
1/14/2016 Run   Interval 5000.0 m 16:05 5:11
1/21/2016 Run   Interval 2000.0 m 7:30 6:03
2/11/2016 Run   Interval 4800.0 m 17:28 5:52
2/18/2016 Run   Interval 4800.0 m 15:56 5:21
2/21/2016 Run   Interval 1600.0 m 4:16 4:18
3/4/2016 Run   Interval 5800.0 m 20:00 5:33
4/14/2016 Run   Interval 1700.0 m 3:54 3:42
4/21/2016 Run   Interval 1600.0 m 4:18 4:20
5/12/2016 Run   Interval 800.0 m 1:48 3:38
7/14/2016 Run   Interval 5600.0 m 18:51 5:26
7/28/2016 Run   Interval 4800.0 m 15:24 5:10
8/2/2016 Run   Interval 6400.0 m 21:23 5:23
8/24/2016 Run   Interval 5.0 mi 28:47 5:46
8/31/2016 Run   Interval 8000.0 m 26:55 5:25
9/6/2016 Run   Interval 6400.0 m 24:44 6:14
9/10/2016 Run   Interval 6400.0 m 22:30 5:40
9/27/2016 Run   Interval 6.0 mi 33:16 5:35
9/29/2016 Run   Interval 5200.0 m 22:04 6:50
10/7/2016 Run   Interval 8800.0 m 27:24 5:01
10/11/2016 Run   Interval 2000.0 m 6:12 5:00
10/18/2016 Run   Interval 5000.0 m 15:25 4:58
9/25/2015 Run   Tempo 7.0 mi 41:00 5:52
1/2/2016 Run   Tempo 4.0 mi 23:00 5:45
1/10/2016 Run   Tempo 5.0 mi 26:40 5:20
1/21/2016 Run   Tempo 3.6 mi 20:00 5:34
2/4/2016 Run   Tempo 3.6 mi 20:00 5:34
7/7/2016 Run   Tempo 3.0 mi 17:40 5:54
8/9/2016 Run   Tempo 5.0 mi 30:20 6:04
8/16/2016 Run   Tempo 4.0 mi 25:00 6:15
9/13/2016 Run   Tempo 5.0 mi 29:00 5:48
9/21/2016 Run   Tempo 3.6 mi 20:00 5:39
10/11/2016 Run   Tempo 4.0 mi 21:46 5:27
8/8/2015 Run
SFS Alumni Run
 Race 2.0 mi 10:40 5:20
8/6/2016 Run
SFS Alumni Run
 Race 2.0 mi 10:46 5:23
10/10/2015 Run   Fartlek 4.6 mi 28:00 6:06
11/28/2015 Run   Fartlek 4.1 mi 26:20 6:26
1/30/2016 Run   Fartlek 3.6 mi 22:00 6:07
2/25/2016 Run   Fartlek 3.0 mi 19:00 6:20
5/3/2016 Run   Fartlek 4.5 mi 30:00 6:40
7/11/2016 Run   Fartlek 4.0 mi 24:00 6:00
8/27/2016 Run   Fartlek 7.0 mi 45:00 6:26
8/8/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
8/8/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
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