| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 5/28/2011 |
Run |
Random Route |
Easy |
1.2 mi |
11:07 |
9:17 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
1.2 mi |
11:05 |
9:01 |
|
| 4/25/2012 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/28/2011 |
Run |
Belmont 5K |
Easy |
1.8 mi |
16:35 |
9:07 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/13/2011 |
Run |
Dirt Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2012 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/7/2011 |
Run |
Random Route |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/3/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
20:30 |
8:12 |
|
| 6/9/2012 |
Run |
treadmill |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2012 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/28/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2012 |
Run |
Dirt Track |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2010 |
Run |
Summer Breeze 5K |
Race |
5.0 km |
24:19 |
7:50 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
| 5/28/2011 |
Run |
Belmont 5K |
Race |
3.1 mi |
24:17 |
7:48 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 8/8/2011 |
Run |
Jefferson Woods |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/11/2012 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/22/2012 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/22/2012 |
Run |
Dirt Track |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 4/19/2012 |
Run |
Neighborhood Loops |
Recovery |
3.5 mi |
33:53 |
9:35 |
|
| 4/17/2012 |
Run |
treadmill |
Fartlek |
3.8 mi |
34:00 |
9:04 |
|
| 5/5/2012 |
Run |
treadmill |
Tempo |
3.8 mi |
33:00 |
8:42 |
|
| 4/5/2011 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2011 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2011 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/6/2012 |
Run |
treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2012 |
Run |
Crowders Mountain |
Trail |
4.0 mi |
42:37 |
10:40 |
|
| 7/8/2012 |
Run |
Crowders Mountain |
Trail |
4.0 mi |
42:44 |
10:41 |
|
| 7/29/2012 |
Run |
Pharr trail |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2012 |
Run |
Pharr trail |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 3/14/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.0 mi |
34:17 |
8:33 |
|
| 11/16/2011 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
37:23 |
9:18 |
|
| 10/2/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
37:10 |
9:11 |
|
| 4/1/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/16/2012 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
38:57 |
9:31 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/1/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
38:06 |
9:03 |
|
| 7/5/2011 |
Run |
Jefferson Woods |
Tempo |
4.2 mi |
38:34 |
9:07 |
|
| 9/2/2011 |
Run |
Jefferson Woods |
Tempo |
4.3 mi |
38:14 |
8:53 |
|
| 1/26/2012 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
42:08 |
9:47 |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/11/2011 |
Run |
Gastonia Greenway |
Recovery |
4.5 mi |
43:35 |
9:42 |
|
| 7/16/2011 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
44:09 |
9:49 |
|
| 8/3/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 8/17/2011 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/24/2012 |
Run |
Gastonia Greenway |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/6/2012 |
Run |
treadmill |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 2/13/2012 |
Run |
treadmill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 5/9/2012 |
Run |
Neighborhood Loops |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/9/2012 |
Run |
treadmill |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 8/2/2012 |
Run |
treadmill |
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
| 4/8/2011 |
Run |
Gastonia Greenway |
Medium |
4.6 mi |
41:12 |
8:56 |
|
| 7/25/2011 |
Run |
treadmill |
Tempo |
4.7 mi |
43:58 |
9:22 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/13/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/17/2011 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 4/19/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 5/6/2011 |
Run |
Gastonia Greenway |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 5/10/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 8/31/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/2/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2012 |
Run |
treadmill |
Medium |
5.0 mi |
48:00 |
9:36 |
|
| 2/14/2012 |
Run |
treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2012 |
Run |
treadmill |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 4/24/2012 |
Run |
treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 5/10/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 7/1/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
49:42 |
9:55 |
|
| 4/18/2012 |
Run |
Neighborhood Loops |
Medium |
5.1 mi |
44:44 |
8:47 |
|
|