| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2019 |
Run |
Somewhere out there |
Warmup |
0.6 mi |
5:00 |
8:20 |
 |
| 4/9/2019 |
Run |
Somewhere out there |
Easy |
0.9 mi |
7:41 |
9:03 |
|
| 4/9/2019 |
Run |
Urbana!!! |
Race |
800.0 m |
2:19 |
4:40 |
|
| 4/9/2019 |
Run |
Somewhere out there |
Cool down |
1.7 mi |
20:07 |
11:34 |
|
| 4/10/2019 |
Run |
Urbana!!! |
Recovery |
4.9 mi |
43:51 |
8:55 |
|
| 4/11/2019 |
Run |
Urbana!!! |
Warmup |
3.3 mi |
25:26 |
7:47 |
|
| 4/11/2019 |
Run |
Urbana!!! |
Interval |
1600.0 m |
|
|
|
| 4/11/2019 |
Run |
Urbana!!! |
Cool down |
1.5 mi |
15:02 |
10:06 |
|
| 4/12/2019 |
Run |
Urbana!!! |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 4/12/2019 |
Run |
Urbana!!! |
Sprints |
400.0 m |
|
|
|
| 4/13/2019 |
Run |
Urbana!!! |
Warmup |
0.6 mi |
4:57 |
8:51 |
|
| 4/13/2019 |
Run |
Urbana!!! |
Race |
800.0 m |
|
|
|
| 4/13/2019 |
Run |
Urbana!!! |
Warmup |
0.9 mi |
7:24 |
8:19 |
|
| 4/13/2019 |
Run |
Urbana!!! |
Race |
3200.0 m |
10:41 |
5:23 |
|
| 4/13/2019 |
Run |
Urbana!!! |
Cool down |
2.5 mi |
21:58 |
8:58 |
|
| 4/15/2019 |
Run |
Urbana!!! |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/15/2019 |
Run |
Urbana!!! |
Sprints |
160.0 m |
|
|
|
| 4/15/2019 |
Run |
Urbana!!! |
Cool down |
1.9 mi |
18:32 |
10:02 |
|
| 4/16/2019 |
Run |
Urbana!!! |
Easy |
3.0 mi |
23:54 |
7:52 |
|
| 4/16/2019 |
Run |
Urbana!!! |
Strides |
400.0 m |
|
|
|
| 4/17/2019 |
Run |
Somewhere out there |
Warmup |
0.7 mi |
5:07 |
7:39 |
|
| 4/17/2019 |
Run |
Somewhere out there |
Easy |
1.1 mi |
9:05 |
8:35 |
|
| 4/17/2019 |
Run |
Somewhere out there |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 4/17/2019 |
Run |
Somewhere out there |
Cool down |
2.5 mi |
20:55 |
8:19 |
|
| 4/18/2019 |
Run |
Urbana!!! |
Recovery |
4.9 mi |
43:03 |
8:50 |
|
| 4/19/2019 |
Run |
Urbana!!! |
Easy |
1.6 mi |
15:02 |
9:21 |
|
| 4/19/2019 |
Run |
Urbana!!! |
Interval |
0.5 mi |
3:04 |
6:01 |
|
| 4/19/2019 |
Run |
Urbana!!! |
Threshold |
2.2 mi |
14:21 |
6:27 |
|
| 4/19/2019 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
10:24 |
10:31 |
|
| 4/20/2019 |
Run |
Urbana!!! |
Easy |
0.8 mi |
5:23 |
6:55 |
|
| 4/20/2019 |
Run |
Palatine!?! |
Easy |
1.5 mi |
15:01 |
10:09 |
|
| 4/21/2019 |
Run |
Urbana!!! |
Medium Long |
6.4 mi |
52:11 |
8:13 |
|
| 4/22/2019 |
Run |
Urbana!!! |
Easy |
1.8 mi |
16:28 |
9:19 |
|
| 4/22/2019 |
Run |
Urbana!!! |
Hill |
160.0 m |
|
|
|
| 4/22/2019 |
Run |
Urbana!!! |
Cool down |
2.2 mi |
20:00 |
9:11 |
|
| 4/23/2019 |
Run |
Urbana!!! |
Easy |
5.6 mi |
43:31 |
7:43 |
|
| 4/24/2019 |
Run |
Urbana!!! |
Warmup |
2.1 mi |
15:01 |
7:20 |
|
| 4/24/2019 |
Run |
Urbana!!! |
Tempo |
1.0 mi |
6:02 |
5:52 |
|
| 4/24/2019 |
Run |
Urbana!!! |
Tempo |
0.6 mi |
3:34 |
6:09 |
|
| 4/24/2019 |
Run |
Urbana!!! |
Tempo |
0.3 mi |
1:54 |
5:36 |
|
| 4/24/2019 |
Run |
Urbana!!! |
Tempo |
0.2 mi |
0:49 |
4:49 |
|
| 4/24/2019 |
Run |
Urbana!!! |
Cool down |
1.6 mi |
16:07 |
10:05 |
|
| 4/25/2019 |
Run |
Urbana!!! |
Easy |
2.5 mi |
21:17 |
8:35 |
|
| 4/26/2019 |
Run |
Urbana!!! |
Easy |
0.6 mi |
5:02 |
8:16 |
|
| 4/26/2019 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:04 |
8:28 |
|
| 4/26/2019 |
Run |
Our other twin city!? |
Race |
3200.0 m |
10:17 |
5:11 |
|
| 4/26/2019 |
Run |
Our other twin city!? |
Cool down |
1.9 mi |
20:01 |
10:29 |
|
| 4/28/2019 |
Run |
Urbana!!! |
Long |
8.4 mi |
1:07:45 |
8:04 |
|
| 4/29/2019 |
Run |
Urbana!!! |
Easy |
4.1 mi |
40:20 |
9:48 |
|
| 4/30/2019 |
Run |
Urbana!!! |
Easy |
0.7 mi |
5:56 |
8:02 |
|
| 4/30/2019 |
Run |
Urbana!!! |
Warmup |
1.7 mi |
14:47 |
8:52 |
|
| 4/30/2019 |
Run |
Our other twin city!? |
Race |
1600.0 m |
5:51 |
5:54 |
|
| 4/30/2019 |
Run |
Our other twin city!? |
Cool down |
0.5 mi |
4:00 |
8:54 |
|
| 5/1/2019 |
Run |
Urbana!!! |
Medium Long |
8.7 mi |
1:10:27 |
8:09 |
|
| 5/2/2019 |
Run |
Urbana!!! |
Easy |
3.9 mi |
32:11 |
8:21 |
|
| 5/2/2019 |
Run |
Urbana!!! |
Sprints |
200.0 m |
|
|
|
| 5/2/2019 |
Run |
Urbana!!! |
Sprints |
150.0 m |
|
|
|
| 5/2/2019 |
Run |
Urbana!!! |
Sprints |
100.0 m |
|
|
|
| 5/2/2019 |
Run |
Urbana!!! |
Sprints |
50.0 m |
|
|
|
| 5/2/2019 |
Run |
Urbana!!! |
Cool down |
1.4 mi |
15:09 |
10:59 |
|
| 5/3/2019 |
Run |
It's the end game now |
Easy |
2.5 mi |
22:19 |
8:54 |
|
| 5/3/2019 |
Run |
It's the end game now |
Sprints |
400.0 m |
|
|
|
| 5/3/2019 |
Run |
It's the end game now |
Cool down |
0.6 mi |
5:11 |
8:48 |
|
| 5/4/2019 |
Run |
Bloomington?! |
Easy |
0.6 mi |
5:01 |
9:08 |
|
| 5/4/2019 |
Run |
Bloomington?! |
Warmup |
1.3 mi |
10:04 |
7:56 |
|
| 5/4/2019 |
Run |
Bloomington?! |
Race |
3200.0 m |
10:12 |
5:08 |
|
| 5/4/2019 |
Run |
Bloomington?! |
Warmup |
0.3 mi |
3:00 |
10:21 |
|
| 5/4/2019 |
Run |
Bloomington?! |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 5/4/2019 |
Run |
Bloomington?! |
Cool down |
1.5 mi |
13:24 |
8:53 |
|
| 5/4/2019 |
Run |
Bloomington?! |
Cool down |
0.4 mi |
5:09 |
11:59 |
|
| 5/6/2019 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:36 |
8:18 |
|
| 5/6/2019 |
Run |
Urbana!!! |
Interval |
1.0 mi |
5:56 |
6:08 |
|
| 5/6/2019 |
Run |
Urbana!!! |
Interval |
1.0 mi |
6:04 |
6:01 |
|
| 5/6/2019 |
Run |
Urbana!!! |
Cool down |
1.5 mi |
15:00 |
10:21 |
|
| 5/7/2019 |
Run |
Urbana!!! |
Easy |
2.4 mi |
21:53 |
9:08 |
|
| 5/7/2019 |
Run |
Urbana!!! |
Sprints |
150.0 m |
|
|
|
| 5/7/2019 |
Run |
Urbana!!! |
Sprints |
150.0 m |
|
|
|
| 5/7/2019 |
Run |
Urbana!!! |
Cool down |
0.4 mi |
3:44 |
10:23 |
|
| 5/8/2019 |
Run |
Somewhere out there |
Easy |
0.7 mi |
5:00 |
7:35 |
|
| 5/8/2019 |
Run |
Somewhere out there |
Warmup |
1.3 mi |
10:06 |
7:47 |
|
| 5/8/2019 |
Run |
Somewhere out there |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 5/8/2019 |
Run |
Somewhere out there |
Cool down |
0.8 mi |
7:27 |
9:49 |
|
| 5/9/2019 |
Run |
Urbana!!! |
Recovery |
6.1 mi |
53:48 |
8:48 |
|
| 5/10/2019 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
9:55 |
7:42 |
|
| 5/10/2019 |
Run |
Urbana!!! |
Threshold |
800.0 m |
3:05 |
6:13 |
|
| 5/10/2019 |
Run |
Urbana!!! |
Sprints |
400.0 m |
1:06 |
4:26 |
|
| 5/10/2019 |
Run |
Urbana!!! |
Sprints |
400.0 m |
1:04 |
4:18 |
|
| 5/10/2019 |
Run |
Urbana!!! |
Sprints |
400.0 m |
1:06 |
4:26 |
|
| 5/10/2019 |
Run |
Urbana!!! |
Cool down |
1.6 mi |
15:01 |
9:34 |
|
| 5/11/2019 |
Run |
Urbana!!! |
Easy |
5.3 mi |
45:36 |
8:42 |
|
| 5/12/2019 |
Run |
Urbana!!! |
Easy |
4.8 mi |
38:46 |
8:09 |
|
| 5/13/2019 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:01 |
8:08 |
|
| 5/13/2019 |
Run |
Urbana!!! |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 5/13/2019 |
Run |
Urbana!!! |
Cool down |
1.7 mi |
15:18 |
8:51 |
|
| 5/14/2019 |
Run |
Urbana!!! |
Recovery |
3.8 mi |
33:52 |
8:55 |
|
| 5/15/2019 |
Run |
Urbana!!! |
Easy |
2.4 mi |
21:35 |
8:53 |
|
| 5/16/2019 |
Run |
Sectionals |
Easy |
0.7 mi |
6:42 |
9:52 |
|
| 5/16/2019 |
Run |
Sectionals |
Warmup |
1.6 mi |
13:58 |
8:31 |
|
| 5/16/2019 |
Run |
Sectionals |
Race |
3200.0 m |
10:21 |
5:13 |
|
| 5/16/2019 |
Run |
Sectionals |
Cool down |
1.4 mi |
15:10 |
10:46 |
|
|