Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/2/2023 Bike Kickr Sweet Spot 21.5 mi 1:00:00 2:48 11/26/2022 Bike Kickr Easy effort 21.5 mi 1:00:00 2:48 7/3/2023 Bike Kickr Sweet Spot 21.5 mi 1:00:12 2:48 11/12/2020 Bike Kickr Interval 21.4 mi 1:00:00 2:48 7/18/2023 Bike Kickr Sweet Spot 21.5 mi 1:00:10 2:48 11/22/2023 Bike Kickr Recovery 10.8 mi 30:15 2:49 12/8/2022 Bike Kickr Sweet Spot 21.4 mi 1:00:00 2:49 10/27/2016 Bike spin bike Easy effort 24.2 mi 1:07:52 2:49 10/1/2023 Bike Kickr Endurance 21.5 mi 1:00:13 2:49 11/23/2023 Bike Kickr Recovery 10.7 mi 30:08 2:49 12/13/2022 Bike Kickr Sweet Spot 21.4 mi 1:00:00 2:49 8/10/2023 Bike Kickr Sweet Spot 21.4 mi 1:00:13 2:49 11/15/2016 Bike spin bike Interval 20.7 mi 58:06 2:49 12/22/2023 Bike Kickr Sweet Spot 21.5 mi 1:00:18 2:49 12/28/2023 Bike Kickr Sweet Spot 21.4 mi 1:00:13 2:49 7/12/2023 Bike Kickr Endurance 21.4 mi 1:00:00 2:49 12/5/2022 Bike Kickr Tempo 21.3 mi 1:00:00 2:49 10/9/2023 Bike Kickr Endurance 21.4 mi 1:00:17 2:49 3/21/2024 Bike Kickr Endurance 21.4 mi 1:00:12 2:50 11/26/2023 Bike Kickr Recovery 10.7 mi 30:15 2:50 6/18/2023 Bike Kickr Easy effort 26.5 mi 1:14:45 2:50 3/18/2021 Bike Kickr Threshold 21.3 mi 1:00:00 2:50 12/26/2022 Bike Kickr Endurance 22.3 mi 1:03:00 2:50 7/5/2022 Bike Kickr Threshold 10.6 mi 30:00 2:50 4/28/2024 Bike Kickr Sweet Spot 42.5 mi 2:00:00 2:50 11/16/2023 Bike Kickr Tempo 21.3 mi 1:00:03 2:50 9/8/2022 Bike Kickr Endurance 21.2 mi 1:00:00 2:50 12/7/2023 Bike Kickr Recovery 10.7 mi 30:15 2:50 7/21/2023 Bike Kickr Sweet Spot 21.2 mi 1:00:00 2:50 4/2/2024 Bike Kickr Sweet Spot 21.3 mi 1:00:12 2:50 9/26/2023 Bike Kickr Tempo 21.2 mi 1:00:08 2:50 12/29/2022 Bike Kickr Tempo 21.2 mi 1:00:00 2:50 9/22/2022 Bike Kickr Easy effort 21.2 mi 1:00:00 2:51 3/27/2024 Bike Kickr Recovery 21.3 mi 1:00:16 2:51 9/11/2023 Bike Kickr Sweet Spot 21.2 mi 1:00:13 2:51 7/4/2023 Bike Kickr Tempo 21.2 mi 1:00:13 2:51 9/7/2017 Bike town loop Interval 20.1 mi 57:05 2:51 9/7/2023 Bike Kickr VO2 Max 21.2 mi 1:00:13 2:51 6/30/2023 Bike Kickr Endurance 21.6 mi 1:01:22 2:51 8/5/2022 Bike Kickr Endurance 21.1 mi 1:00:00 2:51 12/27/2023 Bike Kickr Sweet Spot 21.2 mi 1:00:14 2:51 10/10/2023 Bike Kickr Tempo 21.2 mi 1:00:21 2:51 5/20/2021 Bike Kickr Endurance 21.1 mi 1:00:00 2:51 12/30/2021 Bike Kickr Tempo 21.1 mi 1:00:00 2:51 7/24/2023 Bike Kickr Recovery 21.1 mi 1:00:04 2:51 4/10/2024 Bike Kickr Recovery 21.2 mi 1:00:12 2:51 12/5/2023 Bike Kickr Endurance 21.2 mi 1:00:14 2:51 6/13/2023 Bike Kickr Easy effort 21.4 mi 1:00:51 2:51 5/25/2021 Bike Kickr Endurance 21.1 mi 1:00:00 2:51 11/29/2023 Bike Kickr Recovery 10.6 mi 30:16 2:51 10/29/2023 Bike Kickr Sweet Spot 31.7 mi 1:30:17 2:51 8/18/2023 Bike Kickr VO2 Max 21.1 mi 1:00:07 2:51 5/1/2023 Bike Kickr Sweet Spot 21.1 mi 1:00:10 2:51 1/23/2024 Bike Kickr Endurance 21.1 mi 1:00:13 2:52 9/13/2023 Bike Kickr Sweet Spot 21.1 mi 1:00:10 2:52 4/29/2021 Bike Kickr Endurance 26.3 mi 1:15:00 2:52 5/12/2021 Bike Kickr Endurance 21.0 mi 1:00:00 2:52 8/5/2023 Bike Kickr Easy effort 21.1 mi 1:00:09 2:52 6/20/2023 Bike Kickr Threshold 16.1 mi 45:48 2:52 4/3/2021 Bike Kickr Endurance 31.6 mi 1:30:00 2:52 7/15/2022 Bike Kickr Sweet Spot 21.0 mi 1:00:00 2:52 9/19/2023 Bike Kickr Sweet Spot 21.1 mi 1:00:13 2:52 10/3/2023 Bike Kickr Sweet Spot 21.1 mi 1:00:13 2:52 5/1/2018 Bike town loop Interval 20.1 mi 57:15 2:52 11/30/2022 Bike Kickr Endurance 21.0 mi 1:00:00 2:52 5/8/2023 Bike Kickr Easy effort 21.0 mi 1:00:00 2:52 3/20/2024 Bike Kickr Recovery 21.1 mi 1:00:14 2:52 4/16/2021 Bike Kickr Endurance 21.0 mi 1:00:00 2:52 4/29/2023 Bike Kickr Tempo 62.9 mi 3:00:01 2:52 1/14/2023 Bike Kickr Endurance 26.2 mi 1:15:00 2:52 7/20/2023 Bike Kickr Easy effort 21.0 mi 1:00:08 2:52 1/14/2022 Bike Kickr VO2 Max 21.0 mi 1:00:00 2:52 9/18/2023 Bike Westminster Swim Center Sweet Spot 21.0 mi 1:00:11 2:52 8/8/2023 Bike Kickr Sweet Spot 21.0 mi 1:00:05 2:52 3/15/2022 Bike Kickr Tempo 20.9 mi 1:00:00 2:52 3/29/2024 Bike Kickr Sweet Spot 20.9 mi 1:00:00 2:52 4/11/2024 Bike Kickr Tempo 21.0 mi 1:00:12 2:52 9/26/2017 Bike town loop Interval 20.2 mi 58:02 2:53 2/12/2022 Bike Kickr Easy effort 41.8 mi 2:00:00 2:53 10/14/2022 Bike Kickr Easy effort 20.9 mi 1:00:00 2:53 11/30/2023 Bike Kickr Recovery 15.7 mi 45:00 2:53 7/26/2022 Bike Kickr Sweet Spot 26.1 mi 1:15:00 2:53 12/1/2023 Bike Kickr Endurance 10.5 mi 30:14 2:53 4/21/2021 Bike Kickr Threshold 20.9 mi 1:00:00 2:53 5/19/2021 Bike Kickr Recovery 20.9 mi 1:00:00 2:53 1/26/2021 Bike Kickr Sweet Spot 20.9 mi 1:00:00 2:53 2/1/2024 Bike Kickr Sweet Spot 21.0 mi 1:00:11 2:53 7/1/2022 Bike Kickr Tempo 20.9 mi 1:00:00 2:53 9/5/2022 Bike Kickr Tempo 20.9 mi 1:00:00 2:53 12/22/2022 Bike Kickr Sweet Spot 20.9 mi 1:00:00 2:53 3/30/2024 Bike Kickr Sweet Spot 20.9 mi 1:00:00 2:53 1/1/2024 Bike Kickr Sweet Spot 20.9 mi 1:00:13 2:53 9/21/2021 Bike Kickr Endurance 20.9 mi 1:00:00 2:53 9/20/2022 Bike Kickr Easy effort 20.9 mi 1:00:00 2:53 3/25/2024 Bike Kickr Recovery 20.9 mi 1:00:11 2:53 3/19/2024 Bike Kickr Sweet Spot 20.9 mi 1:00:05 2:53 2/8/2024 Bike Kickr Endurance 20.9 mi 1:00:12 2:53 7/6/2021 Bike Kickr Endurance 20.8 mi 1:00:00 2:53 8/26/2022 Bike Kickr Easy effort 20.8 mi 1:00:00 2:53 7/17/2023 Bike Kickr Sweet Spot 20.8 mi 1:00:00 2:53