Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/30/2017 Bike trainer Interval 13.4 mi 51:01 3:49 1/31/2017 Bike trainer Tempo 14.9 mi 55:00 3:42 2/9/2017 Bike trainer Interval 17.5 mi 1:06:01 3:46 2/11/2017 Bike trainer Interval 15.9 mi 1:00:00 3:46 2/14/2017 Bike trainer Interval 17.9 mi 1:08:00 3:49 2/16/2017 Bike trainer Tempo 17.7 mi 1:05:01 3:41 2/18/2017 Bike Town loop to Climax Road Easy effort 23.7 mi 1:13:44 3:07 2/19/2017 Bike town loop Easy effort 22.6 mi 1:15:52 3:22 2/21/2017 Bike trainer Interval 13.7 mi 51:05 3:44 2/23/2017 Bike trainer Interval 14.0 mi 51:00 3:40 2/26/2017 Bike trainer Easy effort 15.0 mi 1:00:01 4:01 2/28/2017 Bike trainer Interval 14.3 mi 52:30 3:41 3/2/2017 Bike trainer Tempo 15.4 mi 55:00 3:35 3/4/2017 Bike trainer Interval 17.3 mi 1:03:00 3:39 3/7/2017 Bike trainer Tempo 17.4 mi 1:00:00 3:28 3/9/2017 Bike town loop Interval 19.1 mi 1:03:22 3:19 3/11/2017 Bike trainer Easy effort 16.7 mi 1:05:01 3:54 3/14/2017 Bike trainer Interval 30.0 mi 1:55:01 3:51 3/16/2017 Bike trainer Tempo 16.6 mi 1:00:00 3:37 3/18/2017 Bike trainer Medium effort 32.4 mi 2:05:00 3:52 3/21/2017 Bike trainer Interval 13.9 mi 51:01 3:41 3/23/2017 Bike trainer Tempo 16.6 mi 1:05:00 3:55 3/25/2017 Bike Stop 'n Shop to Stop 'n Shop Easy effort 25.0 mi 1:17:51 3:08 3/28/2017 Bike trainer Interval 14.3 mi 52:30 3:41 3/30/2017 Bike trainer Interval 11.0 mi 45:06 4:07 4/2/2017 Bike MS 25 mile route from home Easy effort 40.9 mi 2:18:53 3:24 4/4/2017 Bike trainer Interval 16.3 mi 1:03:00 3:53 4/6/2017 Bike trainer Tempo 16.1 mi 1:00:00 3:44 4/8/2017 Bike Holcomb route Easy effort 34.1 mi 1:55:02 3:23 4/11/2017 Bike town loop Medium effort 18.5 mi 57:17 3:07 4/13/2017 Bike Town loop to Climax Road Easy effort 23.8 mi 1:16:53 3:14 4/15/2017 Bike MS 50 from home Easy effort 62.6 mi 3:31:24 3:23 4/18/2017 Bike Town loop to Climax Road Interval 23.6 mi 1:12:12 3:04 4/25/2017 Bike trainer Easy effort 14.9 mi 1:00:02 4:03 4/27/2017 Bike town loop Interval 21.5 mi 1:08:23 3:11 4/29/2017 Bike Hartland plus MS 25 Long 65.3 mi 3:50:21 3:32 5/2/2017 Bike trainer Interval 14.0 mi 53:01 3:48 5/4/2017 Bike town loop Tempo 21.6 mi 1:07:17 3:07 5/6/2017 Bike MS 50 from home Medium effort 66.1 mi 3:39:29 3:20 5/9/2017 Bike trainer Interval 14.2 mi 52:30 3:42 5/11/2017 Bike town loop Easy effort 21.6 mi 1:12:04 3:21 5/13/2017 Bike Hartland, Simsbury, Farmington Easy effort 52.3 mi 2:57:03 3:24 5/16/2017 Bike town loop Interval 20.9 mi 1:06:23 3:11 5/18/2017 Bike town loop Easy effort 20.2 mi 1:12:35 3:36 5/21/2017 Bike Quassy 70.3 bike Medium effort 55.9 mi 3:20:31 3:36 5/23/2017 Bike town loop Tempo 21.0 mi 1:02:30 2:59 5/25/2017 Bike trainer Medium effort 14.7 mi 55:00 3:45 5/27/2017 Bike Holcomb route Easy effort 30.4 mi 1:39:46 3:18 5/30/2017 Bike town loop Easy effort 19.3 mi 1:05:52 3:25 6/1/2017 Bike neighborhood roads Easy effort 10.0 mi 32:45 3:16 6/3/2017 Bike neighborhood roads Easy effort 3.9 mi 15:03 3:50 6/4/2017 Bike Rev3 Quassy 70.3 bike Race 55.9 mi 3:14:38 3:29 6/8/2017 Bike town loop Easy effort 20.0 mi 1:12:52 3:39 6/10/2017 Bike Litchfield County Easy effort 62.6 mi 4:31:53 4:21 6/12/2017 Bike neighborhood roads MTB 1.2 mi 7:38 6:35 6/13/2017 Bike Winding Trails tri - MTB Race 4.8 mi 29:02 6:01 6/13/2017 Bike town loop Interval 18.1 mi 57:11 3:11 6/15/2017 Bike Kingdom Trails MTB 1.0 mi 7:48 7:44 6/15/2017 Bike Kingdom Trails MTB 15.2 mi 2:07:28 8:25 6/15/2017 Bike Kingdom Trails MTB 5.5 mi 38:57 7:09 6/16/2017 Bike Kingdom Trails MTB 10.8 mi 1:44:55 9:42 6/16/2017 Bike Kingdom Trails MTB 6.5 mi 47:38 7:23 6/17/2017 Bike Kingdom Trails MTB 6.1 mi 48:43 8:00 6/17/2017 Bike Kingdom Trails MTB 4.0 mi 26:38 6:37 6/17/2017 Bike Kingdom Trails MTB 17.1 mi 2:12:45 7:47 6/17/2017 Bike Kingdom Trails MTB 5.4 mi 38:20 7:07 6/18/2017 Bike Kingdom Trails MTB 8.0 mi 1:09:34 8:42 6/20/2017 Bike Winding Trails tri - MTB Race 5.0 mi 28:55 5:50 6/22/2017 Bike Stop 'n Shop to Stop 'n Shop Easy effort 22.9 mi 1:15:55 3:20 6/24/2017 Bike MS 50 from home Tempo 65.3 mi 3:38:05 3:21 6/25/2017 Bike Nassahegan MTB 11.3 mi 1:55:56 10:18 6/27/2017 Bike Winding Trails tri - MTB Race 5.0 mi 28:32 5:43 6/29/2017 Bike Stop 'n Shop to Stop 'n Shop Tempo 22.8 mi 1:12:07 3:10 7/1/2017 Bike Stop 'n Shop to Stop 'n Shop Easy effort 25.0 mi 1:25:59 3:27 7/2/2017 Bike neighborhood roads Easy effort 10.1 mi 43:06 4:17 7/4/2017 Bike town loop Interval 21.4 mi 1:07:39 3:10 7/6/2017 Bike neighborhood roads Easy effort 10.6 mi 34:29 3:16 7/8/2017 Bike Williamsburg Easy effort 1.8 mi 13:12 7:21 7/9/2017 Bike Rev3 Williamsburg bike Race 55.2 mi 2:42:33 2:57 7/12/2017 Bike town loop Easy effort 24.1 mi 1:22:38 3:26 7/15/2017 Bike Granby loop Easy effort 29.8 mi 1:37:04 3:16 7/16/2017 Bike Canton Hills Easy effort 33.2 mi 1:59:10 3:36 7/18/2017 Bike Winding Trails tri - MTB Race 4.8 mi 28:42 6:00 7/20/2017 Bike around town Easy effort 16.6 mi 55:47 3:23 7/22/2017 Bike Town loop to Waterville Easy effort 40.0 mi 2:08:59 3:14 7/26/2017 Bike town loop Tempo 21.6 mi 1:03:44 2:58 7/28/2017 Bike MS50 from home Tempo 65.0 mi 3:21:47 3:07 8/1/2017 Bike town loop Interval 17.4 mi 52:30 3:02 8/3/2017 Bike town loop Easy effort 18.9 mi 1:04:58 3:27 8/5/2017 Bike neighborhood roads Easy effort 10.1 mi 40:13 4:00 8/6/2017 Bike Greenfield Oly Tri - bike Race 30.3 mi 1:31:37 3:02 8/8/2017 Bike town loop Interval 21.4 mi 1:04:41 3:02 8/10/2017 Bike town loop Tempo 24.3 mi 1:14:54 3:05 8/12/2017 Bike MS 25 mile route from home Tempo 45.0 mi 2:19:19 3:06 8/13/2017 Bike Hartland, Granville, Simsbury Easy effort 58.7 mi 3:53:01 3:59 8/15/2017 Bike town loop Easy effort 16.1 mi 55:09 3:26 8/17/2017 Bike Mont-Tremblant Medium effort 55.8 mi 3:07:16 3:22 8/19/2017 Bike Mont-Tremblant Medium effort 51.2 mi 2:45:31 3:15 8/21/2017 Bike Mont-Tremblant Easy effort 53.9 mi 2:57:00 3:18 8/24/2017 Bike town loop Interval 22.2 mi 1:05:40 2:58