Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/19/2013 Run
Colfax Half Marathon
 Race 13.1 mi 1:57:13 8:57
5/12/2013 Run   Long 10.4 mi 1:40:55 9:45
5/5/2013 Run
10 Mile West
 Long 10.2 mi 1:40:49 9:53
4/28/2013 Run   Long 9.3 mi 1:32:17 9:58
2/1/2015 Run   Long 9.3 mi 1:30:44 9:49
4/14/2013 Run   Long 8.4 mi 1:21:18 9:45
1/4/2015 Run   Long 6.2 mi 1:02:34 10:06
9/5/2013 Run   Interval 6.2 mi 58:36 9:28
9/16/2014 Run   Easy 6.2 mi 57:58 9:21
6/21/2014 Run   Easy 5.3 mi 57:39 10:48
9/12/2014 Run   Easy 5.3 mi 56:56 10:45
9/23/2014 Run   Easy 6.2 mi 56:45 9:10
8/12/2014 Run   Easy 5.1 mi 53:26 10:24
11/4/2014 Run   Fartlek 5.1 mi 52:45 10:21
3/17/2015 Run   Easy 5.2 mi 49:57 9:37
3/25/2015 Run   Easy 5.2 mi 49:37 9:33
4/8/2015 Run
5 Mile West
 Easy 5.2 mi 49:34 9:32
4/17/2015 Run
Treadmill
 Easy 5.2 mi 49:23 9:30
3/19/2015 Run   Easy 5.2 mi 49:06 9:27
4/10/2015 Run   Easy 5.2 mi 48:15 9:17
4/22/2015 Run
5 Mile Grocery Store
 Easy 5.2 mi 48:01 9:15
9/10/2013 Run   Easy 4.4 mi 47:37 10:44
10/10/2014 Run   Easy 5.1 mi 47:34 9:20
4/15/2015 Run   Easy 5.0 mi 47:33 9:37
4/25/2013 Run   Tempo 5.2 mi 47:20 9:09
9/2/2014 Run   Easy 5.1 mi 47:20 9:17
11/7/2014 Run   Easy 5.2 mi 47:19 9:12
4/24/2015 Run
5 Mile Grocery Store
 Easy 5.2 mi 47:15 9:06
8/26/2014 Run   Easy 5.1 mi 46:35 9:09
9/9/2014 Run   Easy 5.2 mi 46:34 9:03
11/1/2014 Run   Easy 4.1 mi 45:47 11:11
10/7/2014 Run   Easy 5.1 mi 45:20 8:54
6/23/2013 Run   Long 4.3 mi 44:49 10:26
11/10/2014 Run   Easy 5.1 mi 44:16 8:41
7/16/2013 Run   Easy 4.3 mi 43:56 10:13
8/19/2014 Run   Easy 4.2 mi 43:07 10:13
8/5/2014 Run   Easy 4.1 mi 42:57 10:29
8/20/2013 Run   Easy 4.1 mi 42:34 10:23
10/28/2014 Run   Easy 3.1 mi 42:25 13:42
8/22/2013 Run   Easy 4.3 mi 42:05 9:55
9/24/2013 Run   Easy 4.3 mi 41:51 9:51
3/4/2014 Run   Easy 4.3 mi 41:49 9:49
4/8/2014 Run   Easy 4.3 mi 41:39 9:48
9/26/2013 Run   Easy 4.3 mi 41:25 9:38
3/11/2014 Run   Easy 4.3 mi 41:02 9:40
2/13/2015 Run
North 4 Mile
 Easy 4.2 mi 40:58 9:53
10/3/2013 Run   Interval 4.5 mi 40:44 9:04
1/20/2015 Run   Easy 4.1 mi 40:09 9:48
6/10/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 40:03 9:39
2/19/2015 Run
4 Mile Grocery Store
 Easy 4.2 mi 39:59 9:33
4/21/2013 Run
4 Mile Grocery Store
 Easy 4.1 mi 39:36 9:40
2/25/2014 Run   Easy 4.2 mi 39:25 9:30
2/22/2015 Run   Easy 4.1 mi 39:20 9:36
2/17/2015 Run   Easy 4.2 mi 39:09 9:27
1/30/2015 Run   Easy 4.1 mi 39:08 9:33
1/23/2015 Run
4 Mile Grocery Store
 Easy 4.1 mi 39:01 9:32
1/1/2015 Run   Tempo 4.3 mi 38:55 9:10
6/13/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 38:54 9:23
6/3/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 38:40 9:19
10/14/2014 Run   Easy 3.2 mi 37:58 11:52
3/4/2015 Run   Easy 4.1 mi 37:48 9:10
11/13/2014 Run   Easy 4.2 mi 37:36 9:04
5/27/2014 Run   Easy 3.3 mi 37:28 11:32
3/11/2015 Run   Easy 4.2 mi 36:55 8:48
2/11/2014 Run   Easy 3.3 mi 36:32 10:59
7/12/2013 Run   Easy 3.3 mi 35:15 10:41
6/20/2013 Run   Easy 3.3 mi 35:01 10:37
8/16/2013 Run   Easy 3.2 mi 34:51 11:04
8/13/2013 Run   Easy 3.2 mi 34:29 10:47
10/1/2013 Run   Easy 3.5 mi 34:03 9:46
9/13/2013 Run   Easy 3.3 mi 33:59 10:28
11/7/2013 Run   Easy 3.3 mi 33:31 10:10
7/19/2013 Run   Easy 3.3 mi 33:14 10:14
10/16/2013 Run   Easy 3.3 mi 33:07 10:03
7/5/2013 Run   Easy 3.2 mi 33:00 10:19
7/23/2013 Run   Easy 3.3 mi 32:38 10:03
6/27/2013 Run   Easy 3.2 mi 32:37 10:12
8/6/2013 Run   Easy 3.1 mi 32:36 10:42
7/2/2013 Run   Easy 3.3 mi 32:35 10:02
10/9/2013 Run   Easy 3.2 mi 32:27 10:09
11/12/2013 Run   Easy 3.3 mi 32:07 9:53
3/18/2014 Run   Easy 3.3 mi 31:45 9:47
7/26/2013 Run   Easy 3.2 mi 31:44 10:05
7/9/2013 Run   Easy 3.2 mi 31:43 9:55
7/30/2013 Run   Easy 3.2 mi 31:34 9:52
1/16/2015 Run   Easy 3.2 mi 31:21 9:58
2/18/2014 Run   Easy 3.2 mi 31:20 9:41
9/17/2013 Run   Easy 3.2 mi 31:15 9:46
3/6/2015 Run
3 Mile Grocery Store
 Easy 3.2 mi 31:05 9:43
2/4/2014 Run   Easy 3.2 mi 30:59 9:41
12/2/2014 Run
3 Mile Grocery Store
 Easy 3.1 mi 30:47 9:56
10/11/2013 Run   Easy 3.2 mi 30:44 9:37
4/29/2014 Run   Easy 3.2 mi 29:59 9:32
7/8/2014 Run
3 Mile Grocery Store
 Easy 3.2 mi 29:50 9:29
7/1/2014 Run
North 3 Mile
 Easy 3.2 mi 29:48 9:28
2/27/2015 Run   Easy 3.2 mi 29:48 9:28
6/24/2014 Run   Easy 3.2 mi 29:43 9:27
7/15/2014 Run   Easy 3.2 mi 29:32 9:14
12/9/2014 Run
3 Mile Grocery Store
 Easy 3.1 mi 29:31 9:41
2/25/2015 Run   Easy 3.2 mi 29:28 9:22
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