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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/23/2015
Run
5 Mile Grocery Store
Easy
5.2 mi
49:08
9:27
4/21/2015
Run
5 Mile Grocery Store
Easy
5.2 mi
48:24
9:19
4/14/2015
Run
6 Mile West
Fartlek
6.2 mi
55:52
9:01
4/7/2015
Run
Hill
5.2 mi
50:30
9:43
3/24/2015
Run
Fartlek
5.2 mi
45:31
8:45
3/22/2015
Run
Easy
5.2 mi
48:12
9:16
3/18/2015
Run
Easy
5.2 mi
50:51
9:47
3/10/2015
Run
4 Mile Grocery Store
Fartlek
4.2 mi
36:43
8:45
3/3/2015
Run
Hill
4.3 mi
42:17
9:51
2/24/2015
Run
Fartlek
4.2 mi
36:15
8:45
2/18/2015
Run
4 Mile Grocery Store
Easy
4.2 mi
38:25
9:16
2/10/2015
Run
Fartlek
5.2 mi
46:08
8:53
2/8/2015
Run
10 Mile West
Long
10.3 mi
1:36:25
9:25
2/3/2015
Run
Hill
4.2 mi
37:36
9:03
1/27/2015
Run
Fartlek
4.2 mi
39:07
9:26
1/22/2015
Run
4 Mile Grocery Store
Easy
4.1 mi
38:34
9:25
1/18/2015
Run
Long
8.2 mi
1:17:44
9:29
1/11/2015
Run
Long
7.2 mi
1:10:52
9:51
1/6/2015
Run
Hill
4.2 mi
41:13
9:56
12/28/2014
Run
Easy
4.1 mi
38:29
9:24
12/16/2014
Run
4 Mile Grocery Store
Easy
4.1 mi
41:01
10:01
12/11/2014
Run
Interval
4.4 mi
38:57
8:52
12/4/2014
Run
Tempo
4.2 mi
37:44
9:06
11/15/2014
Run
Pumpkin Pie 5k
Race
5.0 km
40:10
12:56
11/11/2014
Run
Easy
4.1 mi
36:58
9:01
11/2/2014
Run
Long
10.2 mi
1:33:09
9:08
10/29/2014
Run
Easy
3.1 mi
28:04
9:04
10/24/2014
Run
Easy
4.2 mi
38:06
9:11
10/15/2014
Run
Easy
3.1 mi
28:23
9:10
10/11/2014
Run
Easy
4.3 mi
54:15
12:32
10/8/2014
Run
Easy
5.1 mi
45:35
8:57
10/2/2014
Run
Interval
4.7 mi
39:57
8:36
9/25/2014
Run
Tempo
7.2 mi
1:00:52
8:28
9/21/2014
Run
Interval
6.2 mi
59:40
9:38
9/19/2014
Run
Easy
6.2 mi
1:05:29
10:34
9/14/2014
Run
14 Mile West
Long
14.3 mi
2:06:33
8:53
9/7/2014
Run
North Square 13 Mile
Long
13.2 mi
2:01:15
9:12
8/31/2014
Run
North Square 13 Mile Reversed
Long
13.3 mi
1:59:34
9:00
8/24/2014
Run
13 Mile Colfax
Long
13.2 mi
2:01:14
9:12
8/15/2014
Run
Easy
4.2 mi
45:17
10:47
8/10/2014
Run
North Square 13 Mile Reversed
Long
13.2 mi
1:58:00
8:57
8/3/2014
Run
North Square 13 Mile
Long
13.2 mi
2:00:15
9:07
7/27/2014
Run
North Square 13 Mile
Long
13.3 mi
2:06:07
9:32
7/20/2014
Run
12 Wile West
Long
12.2 mi
1:57:07
9:36
7/12/2014
Run
Sand Creek 10k
Race
10.0 km
49:45
8:01
7/6/2014
Run
12 Wile West
Long
12.2 mi
2:15:02
11:05
6/29/2014
Run
11 Mile West
Long
11.3 mi
1:47:47
9:35
6/22/2014
Run
Long
10.3 mi
1:45:08
10:16
6/15/2014
Run
Easy
8.2 mi
1:16:30
9:24
6/8/2014
Run
Easy
7.3 mi
1:11:10
9:49
6/1/2014
Run
4 Mile Grocery Store
Easy
4.1 mi
38:29
9:24
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