Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/12/2014 Run Sand Creek 10k Race 10.0 km 49:45 8:01 9/25/2014 Run   Tempo 7.2 mi 1:00:52 8:28 10/2/2014 Run   Interval 4.7 mi 39:57 8:36 3/24/2015 Run   Fartlek 5.2 mi 45:31 8:45 2/24/2015 Run   Fartlek 4.2 mi 36:15 8:45 3/10/2015 Run 4 Mile Grocery Store Fartlek 4.2 mi 36:43 8:45 12/11/2014 Run   Interval 4.4 mi 38:57 8:52 2/10/2015 Run   Fartlek 5.2 mi 46:08 8:53 9/14/2014 Run 14 Mile West Long 14.3 mi 2:06:33 8:53 10/8/2014 Run   Easy 5.1 mi 45:35 8:57 8/10/2014 Run North Square 13 Mile Reversed Long 13.2 mi 1:58:00 8:57 8/31/2014 Run North Square 13 Mile Reversed Long 13.3 mi 1:59:34 9:00 4/14/2015 Run 6 Mile West Fartlek 6.2 mi 55:52 9:01 11/11/2014 Run   Easy 4.1 mi 36:58 9:01 2/3/2015 Run   Hill 4.2 mi 37:36 9:03 10/29/2014 Run   Easy 3.1 mi 28:04 9:04 12/4/2014 Run   Tempo 4.2 mi 37:44 9:06 8/3/2014 Run North Square 13 Mile Long 13.2 mi 2:00:15 9:07 11/2/2014 Run   Long 10.2 mi 1:33:09 9:08 10/15/2014 Run   Easy 3.1 mi 28:23 9:10 10/24/2014 Run   Easy 4.2 mi 38:06 9:11 8/24/2014 Run 13 Mile Colfax Long 13.2 mi 2:01:14 9:12 9/7/2014 Run North Square 13 Mile Long 13.2 mi 2:01:15 9:12 3/22/2015 Run   Easy 5.2 mi 48:12 9:16 2/18/2015 Run 4 Mile Grocery Store Easy 4.2 mi 38:25 9:16 4/21/2015 Run 5 Mile Grocery Store Easy 5.2 mi 48:24 9:19 6/1/2014 Run 4 Mile Grocery Store Easy 4.1 mi 38:29 9:24 6/15/2014 Run   Easy 8.2 mi 1:16:30 9:24 12/28/2014 Run   Easy 4.1 mi 38:29 9:24 1/22/2015 Run 4 Mile Grocery Store Easy 4.1 mi 38:34 9:25 2/8/2015 Run 10 Mile West Long 10.3 mi 1:36:25 9:25 1/27/2015 Run   Fartlek 4.2 mi 39:07 9:26 4/23/2015 Run 5 Mile Grocery Store Easy 5.2 mi 49:08 9:27 1/18/2015 Run   Long 8.2 mi 1:17:44 9:29 7/27/2014 Run North Square 13 Mile Long 13.3 mi 2:06:07 9:32 6/29/2014 Run 11 Mile West Long 11.3 mi 1:47:47 9:35 7/20/2014 Run 12 Wile West Long 12.2 mi 1:57:07 9:36 9/21/2014 Run   Interval 6.2 mi 59:40 9:38 4/7/2015 Run   Hill 5.2 mi 50:30 9:43 3/18/2015 Run   Easy 5.2 mi 50:51 9:47 6/8/2014 Run   Easy 7.3 mi 1:11:10 9:49 3/3/2015 Run   Hill 4.3 mi 42:17 9:51 1/11/2015 Run   Long 7.2 mi 1:10:52 9:51 1/6/2015 Run   Hill 4.2 mi 41:13 9:56 12/16/2014 Run 4 Mile Grocery Store Easy 4.1 mi 41:01 10:01 6/22/2014 Run   Long 10.3 mi 1:45:08 10:16 9/19/2014 Run   Easy 6.2 mi 1:05:29 10:34 8/15/2014 Run   Easy 4.2 mi 45:17 10:47 7/6/2014 Run 12 Wile West Long 12.2 mi 2:15:02 11:05 10/11/2014 Run   Easy 4.3 mi 54:15 12:32 11/15/2014 Run Pumpkin Pie 5k Race 5.0 km 40:10 12:56