Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2015 Run
5 Mile Grocery Store
 Easy 5.2 mi 47:15 9:06
4/22/2015 Run
5 Mile Grocery Store
 Easy 5.2 mi 48:01 9:15
4/17/2015 Run
Treadmill
 Easy 5.2 mi 49:23 9:30
4/15/2015 Run   Easy 5.0 mi 47:33 9:37
4/10/2015 Run   Easy 5.2 mi 48:15 9:17
4/8/2015 Run
5 Mile West
 Easy 5.2 mi 49:34 9:32
3/25/2015 Run   Easy 5.2 mi 49:37 9:33
3/19/2015 Run   Easy 5.2 mi 49:06 9:27
3/17/2015 Run   Easy 5.2 mi 49:57 9:37
3/11/2015 Run   Easy 4.2 mi 36:55 8:48
3/6/2015 Run
3 Mile Grocery Store
 Easy 3.2 mi 31:05 9:43
3/4/2015 Run   Easy 4.1 mi 37:48 9:10
2/27/2015 Run   Easy 3.2 mi 29:48 9:28
2/25/2015 Run   Easy 3.2 mi 29:28 9:22
2/22/2015 Run   Easy 4.1 mi 39:20 9:36
2/19/2015 Run
4 Mile Grocery Store
 Easy 4.2 mi 39:59 9:33
2/17/2015 Run   Easy 4.2 mi 39:09 9:27
2/13/2015 Run
North 4 Mile
 Easy 4.2 mi 40:58 9:53
2/1/2015 Run   Long 9.3 mi 1:30:44 9:49
1/30/2015 Run   Easy 4.1 mi 39:08 9:33
1/23/2015 Run
4 Mile Grocery Store
 Easy 4.1 mi 39:01 9:32
1/20/2015 Run   Easy 4.1 mi 40:09 9:48
1/16/2015 Run   Easy 3.2 mi 31:21 9:58
1/9/2015 Run   Easy 3.1 mi 29:06 9:22
1/4/2015 Run   Long 6.2 mi 1:02:34 10:06
1/1/2015 Run   Tempo 4.3 mi 38:55 9:10
12/17/2014 Run   Easy 2.2 mi 20:47 9:41
12/9/2014 Run
3 Mile Grocery Store
 Easy 3.1 mi 29:31 9:41
12/2/2014 Run
3 Mile Grocery Store
 Easy 3.1 mi 30:47 9:56
11/13/2014 Run   Easy 4.2 mi 37:36 9:04
11/10/2014 Run   Easy 5.1 mi 44:16 8:41
11/7/2014 Run   Easy 5.2 mi 47:19 9:12
11/4/2014 Run   Fartlek 5.1 mi 52:45 10:21
11/1/2014 Run   Easy 4.1 mi 45:47 11:11
10/28/2014 Run   Easy 3.1 mi 42:25 13:42
10/23/2014 Run   Easy 2.1 mi 20:15 9:39
10/14/2014 Run   Easy 3.2 mi 37:58 11:52
10/10/2014 Run   Easy 5.1 mi 47:34 9:20
10/7/2014 Run   Easy 5.1 mi 45:20 8:54
10/1/2014 Run   Easy 3.1 mi 27:52 9:00
9/23/2014 Run   Easy 6.2 mi 56:45 9:10
9/16/2014 Run   Easy 6.2 mi 57:58 9:21
9/12/2014 Run   Easy 5.3 mi 56:56 10:45
9/9/2014 Run   Easy 5.2 mi 46:34 9:03
9/2/2014 Run   Easy 5.1 mi 47:20 9:17
8/26/2014 Run   Easy 5.1 mi 46:35 9:09
8/19/2014 Run   Easy 4.2 mi 43:07 10:13
8/12/2014 Run   Easy 5.1 mi 53:26 10:24
8/5/2014 Run   Easy 4.1 mi 42:57 10:29
8/5/2014 Run   Easy 0.4 mi 3:36 9:00
7/29/2014 Run
North 3 Mile
 Easy 3.1 mi 28:48 9:18
7/25/2014 Run   Easy 2.1 mi 20:09 9:36
7/22/2014 Run
North 3 Mile
 Easy 3.1 mi 28:58 9:21
7/15/2014 Run   Easy 3.2 mi 29:32 9:14
7/8/2014 Run
3 Mile Grocery Store
 Easy 3.2 mi 29:50 9:29
7/1/2014 Run
North 3 Mile
 Easy 3.2 mi 29:48 9:28
6/24/2014 Run   Easy 3.2 mi 29:43 9:27
6/21/2014 Run   Easy 5.3 mi 57:39 10:48
6/17/2014 Run   Easy 2.2 mi 19:55 9:16
6/13/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 38:54 9:23
6/10/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 40:03 9:39
6/3/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 38:40 9:19
5/27/2014 Run   Easy 3.3 mi 37:28 11:32
5/23/2014 Run   Easy 2.3 mi 22:32 10:01
5/13/2014 Run   Easy 2.2 mi 23:28 10:41
5/6/2014 Run   Easy 3.2 mi 28:15 8:59
4/29/2014 Run   Easy 3.2 mi 29:59 9:32
4/22/2014 Run   Easy 3.1 mi 28:10 9:06
4/15/2014 Run   Easy 2.2 mi 20:54 9:44
4/8/2014 Run   Easy 4.3 mi 41:39 9:48
4/1/2014 Run   Easy 2.2 mi 20:08 9:22
3/25/2014 Run   Easy 2.2 mi 21:16 9:40
3/21/2014 Run   Easy 2.2 mi 22:01 10:15
3/18/2014 Run   Easy 3.3 mi 31:45 9:47
3/11/2014 Run   Easy 4.3 mi 41:02 9:40
3/4/2014 Run   Easy 4.3 mi 41:49 9:49
2/25/2014 Run   Easy 4.2 mi 39:25 9:30
2/18/2014 Run   Easy 3.2 mi 31:20 9:41
2/11/2014 Run   Easy 3.3 mi 36:32 10:59
2/4/2014 Run   Easy 3.2 mi 30:59 9:41
1/21/2014 Run   Easy 2.2 mi 22:08 10:18
1/16/2014 Run   Easy 2.3 mi 23:01 10:14
1/9/2014 Run   Easy 2.3 mi 23:36 10:27
1/2/2014 Run   Easy 2.4 mi 24:22 10:23
12/26/2013 Run   Easy 1.9 mi 19:30 10:16
12/19/2013 Run   Easy 1.3 mi 15:43 12:35
11/12/2013 Run   Easy 3.3 mi 32:07 9:53
11/7/2013 Run   Easy 3.3 mi 33:31 10:10
10/16/2013 Run   Easy 3.3 mi 33:07 10:03
10/11/2013 Run   Easy 3.2 mi 30:44 9:37
10/9/2013 Run   Easy 3.2 mi 32:27 10:09
10/3/2013 Run   Interval 4.5 mi 40:44 9:04
10/1/2013 Run   Easy 3.5 mi 34:03 9:46
9/26/2013 Run   Easy 4.3 mi 41:25 9:38
9/24/2013 Run   Easy 4.3 mi 41:51 9:51
9/17/2013 Run   Easy 3.2 mi 31:15 9:46
9/13/2013 Run   Easy 3.3 mi 33:59 10:28
9/10/2013 Run   Easy 4.4 mi 47:37 10:44
9/5/2013 Run   Interval 6.2 mi 58:36 9:28
8/22/2013 Run   Easy 4.3 mi 42:05 9:55
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