Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/5/2014 Run   Easy 0.4 mi 3:36 9:00
12/19/2013 Run   Easy 1.3 mi 15:43 12:35
12/26/2013 Run   Easy 1.9 mi 19:30 10:16
6/17/2014 Run   Easy 2.2 mi 19:55 9:16
4/1/2014 Run   Easy 2.2 mi 20:08 9:22
7/25/2014 Run   Easy 2.1 mi 20:09 9:36
10/23/2014 Run   Easy 2.1 mi 20:15 9:39
12/17/2014 Run   Easy 2.2 mi 20:47 9:41
4/15/2014 Run   Easy 2.2 mi 20:54 9:44
3/25/2014 Run   Easy 2.2 mi 21:16 9:40
3/21/2014 Run   Easy 2.2 mi 22:01 10:15
1/21/2014 Run   Easy 2.2 mi 22:08 10:18
8/9/2013 Run   Easy 2.2 mi 22:22 10:25
5/23/2014 Run   Easy 2.3 mi 22:32 10:01
1/16/2014 Run   Easy 2.3 mi 23:01 10:14
4/9/2013 Run   Easy 2.2 mi 23:13 10:34
5/13/2014 Run   Easy 2.2 mi 23:28 10:41
1/9/2014 Run   Easy 2.3 mi 23:36 10:27
1/2/2014 Run   Easy 2.4 mi 24:22 10:23
8/2/2013 Run   Easy 2.3 mi 26:55 11:46
10/1/2014 Run   Easy 3.1 mi 27:52 9:00
4/22/2014 Run   Easy 3.1 mi 28:10 9:06
5/6/2014 Run   Easy 3.2 mi 28:15 8:59
7/29/2014 Run
North 3 Mile
 Easy 3.1 mi 28:48 9:18
7/22/2014 Run
North 3 Mile
 Easy 3.1 mi 28:58 9:21
1/9/2015 Run   Easy 3.1 mi 29:06 9:22
2/25/2015 Run   Easy 3.2 mi 29:28 9:22
12/9/2014 Run
3 Mile Grocery Store
 Easy 3.1 mi 29:31 9:41
7/15/2014 Run   Easy 3.2 mi 29:32 9:14
6/24/2014 Run   Easy 3.2 mi 29:43 9:27
2/27/2015 Run   Easy 3.2 mi 29:48 9:28
7/1/2014 Run
North 3 Mile
 Easy 3.2 mi 29:48 9:28
7/8/2014 Run
3 Mile Grocery Store
 Easy 3.2 mi 29:50 9:29
4/29/2014 Run   Easy 3.2 mi 29:59 9:32
10/11/2013 Run   Easy 3.2 mi 30:44 9:37
12/2/2014 Run
3 Mile Grocery Store
 Easy 3.1 mi 30:47 9:56
2/4/2014 Run   Easy 3.2 mi 30:59 9:41
3/6/2015 Run
3 Mile Grocery Store
 Easy 3.2 mi 31:05 9:43
9/17/2013 Run   Easy 3.2 mi 31:15 9:46
2/18/2014 Run   Easy 3.2 mi 31:20 9:41
1/16/2015 Run   Easy 3.2 mi 31:21 9:58
7/30/2013 Run   Easy 3.2 mi 31:34 9:52
7/9/2013 Run   Easy 3.2 mi 31:43 9:55
7/26/2013 Run   Easy 3.2 mi 31:44 10:05
3/18/2014 Run   Easy 3.3 mi 31:45 9:47
11/12/2013 Run   Easy 3.3 mi 32:07 9:53
10/9/2013 Run   Easy 3.2 mi 32:27 10:09
7/2/2013 Run   Easy 3.3 mi 32:35 10:02
8/6/2013 Run   Easy 3.1 mi 32:36 10:42
6/27/2013 Run   Easy 3.2 mi 32:37 10:12
7/23/2013 Run   Easy 3.3 mi 32:38 10:03
7/5/2013 Run   Easy 3.2 mi 33:00 10:19
10/16/2013 Run   Easy 3.3 mi 33:07 10:03
7/19/2013 Run   Easy 3.3 mi 33:14 10:14
11/7/2013 Run   Easy 3.3 mi 33:31 10:10
9/13/2013 Run   Easy 3.3 mi 33:59 10:28
10/1/2013 Run   Easy 3.5 mi 34:03 9:46
8/13/2013 Run   Easy 3.2 mi 34:29 10:47
8/16/2013 Run   Easy 3.2 mi 34:51 11:04
6/20/2013 Run   Easy 3.3 mi 35:01 10:37
7/12/2013 Run   Easy 3.3 mi 35:15 10:41
2/11/2014 Run   Easy 3.3 mi 36:32 10:59
3/11/2015 Run   Easy 4.2 mi 36:55 8:48
5/27/2014 Run   Easy 3.3 mi 37:28 11:32
11/13/2014 Run   Easy 4.2 mi 37:36 9:04
3/4/2015 Run   Easy 4.1 mi 37:48 9:10
10/14/2014 Run   Easy 3.2 mi 37:58 11:52
6/3/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 38:40 9:19
6/13/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 38:54 9:23
1/1/2015 Run   Tempo 4.3 mi 38:55 9:10
1/23/2015 Run
4 Mile Grocery Store
 Easy 4.1 mi 39:01 9:32
1/30/2015 Run   Easy 4.1 mi 39:08 9:33
2/17/2015 Run   Easy 4.2 mi 39:09 9:27
2/22/2015 Run   Easy 4.1 mi 39:20 9:36
2/25/2014 Run   Easy 4.2 mi 39:25 9:30
4/21/2013 Run
4 Mile Grocery Store
 Easy 4.1 mi 39:36 9:40
2/19/2015 Run
4 Mile Grocery Store
 Easy 4.2 mi 39:59 9:33
6/10/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 40:03 9:39
1/20/2015 Run   Easy 4.1 mi 40:09 9:48
10/3/2013 Run   Interval 4.5 mi 40:44 9:04
2/13/2015 Run
North 4 Mile
 Easy 4.2 mi 40:58 9:53
3/11/2014 Run   Easy 4.3 mi 41:02 9:40
9/26/2013 Run   Easy 4.3 mi 41:25 9:38
4/8/2014 Run   Easy 4.3 mi 41:39 9:48
3/4/2014 Run   Easy 4.3 mi 41:49 9:49
9/24/2013 Run   Easy 4.3 mi 41:51 9:51
8/22/2013 Run   Easy 4.3 mi 42:05 9:55
10/28/2014 Run   Easy 3.1 mi 42:25 13:42
8/20/2013 Run   Easy 4.1 mi 42:34 10:23
8/5/2014 Run   Easy 4.1 mi 42:57 10:29
8/19/2014 Run   Easy 4.2 mi 43:07 10:13
7/16/2013 Run   Easy 4.3 mi 43:56 10:13
11/10/2014 Run   Easy 5.1 mi 44:16 8:41
6/23/2013 Run   Long 4.3 mi 44:49 10:26
10/7/2014 Run   Easy 5.1 mi 45:20 8:54
11/1/2014 Run   Easy 4.1 mi 45:47 11:11
9/9/2014 Run   Easy 5.2 mi 46:34 9:03
8/26/2014 Run   Easy 5.1 mi 46:35 9:09
4/24/2015 Run
5 Mile Grocery Store
 Easy 5.2 mi 47:15 9:06
11/7/2014 Run   Easy 5.2 mi 47:19 9:12
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