Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/10/2014 Run   Easy 5.1 mi 44:16 8:41
3/11/2015 Run   Easy 4.2 mi 36:55 8:48
10/7/2014 Run   Easy 5.1 mi 45:20 8:54
5/19/2013 Run
Colfax Half Marathon
 Race 13.1 mi 1:57:13 8:57
5/6/2014 Run   Easy 3.2 mi 28:15 8:59
10/1/2014 Run   Easy 3.1 mi 27:52 9:00
8/5/2014 Run   Easy 0.4 mi 3:36 9:00
9/9/2014 Run   Easy 5.2 mi 46:34 9:03
10/3/2013 Run   Interval 4.5 mi 40:44 9:04
11/13/2014 Run   Easy 4.2 mi 37:36 9:04
4/24/2015 Run
5 Mile Grocery Store
 Easy 5.2 mi 47:15 9:06
4/22/2014 Run   Easy 3.1 mi 28:10 9:06
8/26/2014 Run   Easy 5.1 mi 46:35 9:09
4/25/2013 Run   Tempo 5.2 mi 47:20 9:09
3/4/2015 Run   Easy 4.1 mi 37:48 9:10
9/23/2014 Run   Easy 6.2 mi 56:45 9:10
1/1/2015 Run   Tempo 4.3 mi 38:55 9:10
11/7/2014 Run   Easy 5.2 mi 47:19 9:12
7/15/2014 Run   Easy 3.2 mi 29:32 9:14
4/22/2015 Run
5 Mile Grocery Store
 Easy 5.2 mi 48:01 9:15
6/17/2014 Run   Easy 2.2 mi 19:55 9:16
4/10/2015 Run   Easy 5.2 mi 48:15 9:17
9/2/2014 Run   Easy 5.1 mi 47:20 9:17
7/29/2014 Run
North 3 Mile
 Easy 3.1 mi 28:48 9:18
6/3/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 38:40 9:19
10/10/2014 Run   Easy 5.1 mi 47:34 9:20
7/22/2014 Run
North 3 Mile
 Easy 3.1 mi 28:58 9:21
9/16/2014 Run   Easy 6.2 mi 57:58 9:21
2/25/2015 Run   Easy 3.2 mi 29:28 9:22
1/9/2015 Run   Easy 3.1 mi 29:06 9:22
4/1/2014 Run   Easy 2.2 mi 20:08 9:22
6/13/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 38:54 9:23
6/24/2014 Run   Easy 3.2 mi 29:43 9:27
2/17/2015 Run   Easy 4.2 mi 39:09 9:27
3/19/2015 Run   Easy 5.2 mi 49:06 9:27
9/5/2013 Run   Interval 6.2 mi 58:36 9:28
2/27/2015 Run   Easy 3.2 mi 29:48 9:28
7/1/2014 Run
North 3 Mile
 Easy 3.2 mi 29:48 9:28
7/8/2014 Run
3 Mile Grocery Store
 Easy 3.2 mi 29:50 9:29
2/25/2014 Run   Easy 4.2 mi 39:25 9:30
4/17/2015 Run
Treadmill
 Easy 5.2 mi 49:23 9:30
1/23/2015 Run
4 Mile Grocery Store
 Easy 4.1 mi 39:01 9:32
4/29/2014 Run   Easy 3.2 mi 29:59 9:32
4/8/2015 Run
5 Mile West
 Easy 5.2 mi 49:34 9:32
2/19/2015 Run
4 Mile Grocery Store
 Easy 4.2 mi 39:59 9:33
3/25/2015 Run   Easy 5.2 mi 49:37 9:33
1/30/2015 Run   Easy 4.1 mi 39:08 9:33
7/25/2014 Run   Easy 2.1 mi 20:09 9:36
2/22/2015 Run   Easy 4.1 mi 39:20 9:36
10/11/2013 Run   Easy 3.2 mi 30:44 9:37
4/15/2015 Run   Easy 5.0 mi 47:33 9:37
3/17/2015 Run   Easy 5.2 mi 49:57 9:37
9/26/2013 Run   Easy 4.3 mi 41:25 9:38
10/23/2014 Run   Easy 2.1 mi 20:15 9:39
6/10/2014 Run
4 Mile Grocery Store
 Easy 4.2 mi 40:03 9:39
3/11/2014 Run   Easy 4.3 mi 41:02 9:40
4/21/2013 Run
4 Mile Grocery Store
 Easy 4.1 mi 39:36 9:40
3/25/2014 Run   Easy 2.2 mi 21:16 9:40
2/18/2014 Run   Easy 3.2 mi 31:20 9:41
12/17/2014 Run   Easy 2.2 mi 20:47 9:41
12/9/2014 Run
3 Mile Grocery Store
 Easy 3.1 mi 29:31 9:41
2/4/2014 Run   Easy 3.2 mi 30:59 9:41
3/6/2015 Run
3 Mile Grocery Store
 Easy 3.2 mi 31:05 9:43
4/15/2014 Run   Easy 2.2 mi 20:54 9:44
4/14/2013 Run   Long 8.4 mi 1:21:18 9:45
5/12/2013 Run   Long 10.4 mi 1:40:55 9:45
10/1/2013 Run   Easy 3.5 mi 34:03 9:46
9/17/2013 Run   Easy 3.2 mi 31:15 9:46
3/18/2014 Run   Easy 3.3 mi 31:45 9:47
1/20/2015 Run   Easy 4.1 mi 40:09 9:48
4/8/2014 Run   Easy 4.3 mi 41:39 9:48
2/1/2015 Run   Long 9.3 mi 1:30:44 9:49
3/4/2014 Run   Easy 4.3 mi 41:49 9:49
9/24/2013 Run   Easy 4.3 mi 41:51 9:51
7/30/2013 Run   Easy 3.2 mi 31:34 9:52
2/13/2015 Run
North 4 Mile
 Easy 4.2 mi 40:58 9:53
5/5/2013 Run
10 Mile West
 Long 10.2 mi 1:40:49 9:53
11/12/2013 Run   Easy 3.3 mi 32:07 9:53
8/22/2013 Run   Easy 4.3 mi 42:05 9:55
7/9/2013 Run   Easy 3.2 mi 31:43 9:55
12/2/2014 Run
3 Mile Grocery Store
 Easy 3.1 mi 30:47 9:56
1/16/2015 Run   Easy 3.2 mi 31:21 9:58
4/28/2013 Run   Long 9.3 mi 1:32:17 9:58
5/23/2014 Run   Easy 2.3 mi 22:32 10:01
7/2/2013 Run   Easy 3.3 mi 32:35 10:02
10/16/2013 Run   Easy 3.3 mi 33:07 10:03
7/23/2013 Run   Easy 3.3 mi 32:38 10:03
7/26/2013 Run   Easy 3.2 mi 31:44 10:05
1/4/2015 Run   Long 6.2 mi 1:02:34 10:06
10/9/2013 Run   Easy 3.2 mi 32:27 10:09
11/7/2013 Run   Easy 3.3 mi 33:31 10:10
6/27/2013 Run   Easy 3.2 mi 32:37 10:12
7/16/2013 Run   Easy 4.3 mi 43:56 10:13
8/19/2014 Run   Easy 4.2 mi 43:07 10:13
7/19/2013 Run   Easy 3.3 mi 33:14 10:14
1/16/2014 Run   Easy 2.3 mi 23:01 10:14
3/21/2014 Run   Easy 2.2 mi 22:01 10:15
12/26/2013 Run   Easy 1.9 mi 19:30 10:16
1/21/2014 Run   Easy 2.2 mi 22:08 10:18
7/5/2013 Run   Easy 3.2 mi 33:00 10:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help