| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
Mendenhall Lake |
X-country ski |
3.4 mi |
45:00 |
13:15 |
 |
| 1/24/2012 |
Run |
Mendenhall Lake |
X-country ski |
3.4 mi |
50:00 |
14:43 |
|
| 1/22/2012 |
Run |
Auke Rec |
Hike |
2.0 mi |
45:00 |
22:30 |
|
| 1/22/2012 |
Hike |
Auke Rec |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 1/20/2012 |
Run |
Pavitt's |
Treadmill |
4.0 mi |
42:22 |
10:36 |
|
| 1/18/2012 |
Run |
Pavitt's |
Treadmill |
3.2 mi |
34:00 |
10:38 |
|
| 1/8/2012 |
Run |
Charleston |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/2/2012 |
Alpine Skiing |
|
Default |
|
|
|
|
| 1/1/2012 |
Run |
Home Fritz Cove |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/31/2011 |
WeightLifting |
|
Default |
|
|
|
|
| 12/25/2011 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/22/2011 |
Run |
Berkeley Streets |
Hike |
3.0 mi |
45:00 |
15:00 |
|
| 12/12/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 12/4/2011 |
Run |
West Glacier Trail |
Hike |
3.0 mi |
1:20:00 |
26:40 |
|
| 12/3/2011 |
Run |
East glacier trail |
Hike |
3.5 mi |
2:00:00 |
34:18 |
|
| 12/2/2011 |
WeightLifting |
|
Default |
|
|
|
|
| 11/29/2011 |
WeightLifting |
|
Default |
|
|
|
|
| 11/24/2011 |
Run |
Turkey Trot |
Race |
3.1 mi |
34:38 |
11:11 |
|
| 11/22/2011 |
WeightLifting |
|
Default |
|
|
|
|
| 11/21/2011 |
Run |
Pavitt's |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/12/2011 |
Run |
False Outer Point |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/8/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2011 |
Run |
Veteran's 8K |
Race |
8.0 km |
51:25 |
10:21 |
|
| 11/4/2011 |
Run |
Auke Rec |
Hike |
2.5 mi |
|
|
|
| 11/3/2011 |
Run |
Dredge Lakes |
Trail Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/2/2011 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
45:00 |
11:15 |
|
| 10/22/2011 |
Run |
Herbert Glacier Trail |
Trail Run |
5.4 mi |
54:00 |
10:00 |
|
| 10/20/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 10/18/2011 |
Run |
Dredge Lakes |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 10/15/2011 |
Run |
Walk a Mile in Her Shoes |
Race |
3.2 mi |
29:30 |
9:22 |
|
| 10/13/2011 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2011 |
Run |
BrotherHood Bridge to MCT and Back |
Trail Run |
4.8 mi |
50:00 |
10:25 |
|
| 10/9/2011 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
45:00 |
11:15 |
|
| 10/8/2011 |
Run |
East glacier trail |
Hike |
3.5 mi |
1:10:00 |
20:00 |
|
| 10/7/2011 |
Run |
John Muir Trail |
Trail Run |
3.0 mi |
40:00 |
13:20 |
|
| 10/4/2011 |
Run |
West Glacier Trail |
Trail Run |
3.7 mi |
40:00 |
10:49 |
|
| 10/1/2011 |
Run |
Powerline to Under Thunder |
Trail Run |
4.2 mi |
45:00 |
10:43 |
|
| 9/29/2011 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 9/27/2011 |
Run |
PowerLine to East Glacier Trail |
Trail Run |
5.0 mi |
1:10:00 |
14:00 |
|
| 9/20/2011 |
Run |
Brotherhood bridge to Montana Creek and back |
Trail Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/18/2011 |
Bike |
Home to Mendenhall Glacier and back |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
|
| 9/16/2011 |
Run |
Airport Dike Trail |
Trail Run |
3.4 mi |
35:00 |
10:18 |
|
| 9/14/2011 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 9/10/2011 |
Run |
Klondike Road Relay Leg 7 |
Race |
8.8 mi |
1:30:00 |
10:14 |
|
| 9/7/2011 |
Run |
Pavitts to Airport Dike Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/6/2011 |
Run |
Pavitts to BB |
Tempo |
3.7 mi |
39:00 |
10:33 |
|
| 9/3/2011 |
Run |
Random |
Long |
8.2 mi |
1:33:00 |
11:21 |
|
| 9/2/2011 |
Swim |
Diamond Park Rec Center |
Mixed |
|
0:15 |
|
|
| 9/1/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/30/2011 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
45:00 |
10:43 |
|
| 8/28/2011 |
Run |
Powerline to Under Thunder |
Long |
8.1 mi |
1:35:00 |
11:44 |
|
| 8/27/2011 |
Run |
Anchorag Trails |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/26/2011 |
Run |
Fairbanks |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/23/2011 |
Run |
UAS and around Auke Lake Trail |
Easy |
4.3 mi |
41:44 |
9:50 |
|
| 8/21/2011 |
Run |
Thunder Mountain |
Easy |
6.3 mi |
1:12:00 |
11:26 |
|
| 8/17/2011 |
Run |
Kodiak |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/13/2011 |
Run |
EagleCrest |
Hill |
5.2 mi |
59:00 |
11:21 |
|
| 8/10/2011 |
Run |
Brotherhood Bridge 4.2 |
Interval |
4.5 mi |
48:22 |
10:45 |
|
| 8/9/2011 |
Run |
Herbert Glacier Trail |
Long |
7.0 mi |
1:16:52 |
10:59 |
|
| 8/7/2011 |
Run |
EagleCrest |
Hill |
5.2 mi |
1:01:52 |
11:54 |
|
| 8/4/2011 |
Run |
Skaters Cabin to Montana Creek Trail |
Tempo |
4.5 mi |
43:55 |
9:46 |
|
| 8/2/2011 |
Run |
UAS and around |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/1/2011 |
Run |
BB to TMHS track |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 7/30/2011 |
Run |
EagleCrest |
Hill |
5.2 mi |
1:04:00 |
12:19 |
|
| 7/26/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 7/23/2011 |
Run |
Tony Knowles Trail |
Easy |
4.2 mi |
43:12 |
10:18 |
|
| 7/19/2011 |
Run |
Lena |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 7/18/2011 |
Run |
Dredge Lakes |
Trail Run |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2011 |
Run |
Auke Lake trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/14/2011 |
Run |
Auke Lake trail |
Trail Run |
2.4 mi |
30:00 |
12:30 |
|
| 7/12/2011 |
Run |
Dutch Harbor Spit |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/19/2011 |
Run |
Home Fritz Cove |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/15/2011 |
Run |
Captain Cook trail |
Hike |
4.0 mi |
|
|
|
| 6/11/2011 |
Run |
Hawaii |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/7/2011 |
Run |
Ala Moana Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/4/2011 |
Run |
East glacier trail |
Hill |
3.5 mi |
49:55 |
14:16 |
|
| 6/1/2011 |
Run |
East glacier trail |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/30/2011 |
Run |
Airport Dike Trail |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
| 5/28/2011 |
Run |
Tony Knowles Trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/26/2011 |
Run |
TMHS Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2011 |
Run |
Montana Creek Trail |
Trail Run |
3.8 mi |
40:00 |
10:32 |
|
| 5/14/2011 |
Run |
Cameron Clark 5K |
Race |
3.1 mi |
29:14 |
9:26 |
|
| 5/11/2011 |
Run |
West Glacier Trail |
Trail Run |
6.6 mi |
2:24:24 |
21:53 |
|
| 5/10/2011 |
Run |
BrotherHood Bridge to MCT and Back |
Trail Run |
4.2 mi |
50:00 |
11:55 |
|
| 5/2/2011 |
Run |
East glacier trail |
Trail Run |
3.2 mi |
1:01:00 |
19:04 |
|
| 4/25/2011 |
Run |
Auke Lake trail |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 4/18/2011 |
Bike |
Home to UAS and back |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 4/14/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/9/2011 |
Run |
Aware Run |
Race |
3.1 mi |
29:04 |
9:23 |
|
| 4/6/2011 |
Run |
UAS and around |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 4/6/2011 |
SCUBA |
|
Default |
|
|
|
|
| 4/5/2011 |
Run |
Airport Dike Trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/4/2011 |
Alpine Skiing |
|
Default |
|
|
|
|
| 4/3/2011 |
Alpine Skiing |
|
Default |
|
|
|
|
| 4/1/2011 |
Run |
Auke Rec |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/30/2011 |
Run |
UAS to Auke Bay School and Auke Lake Trail |
Tempo |
4.0 mi |
37:44 |
9:26 |
|
| 3/28/2011 |
Run |
Auke Rec |
Easy |
3.2 mi |
31:22 |
9:49 |
|
| 3/26/2011 |
Run |
Sitka |
Hike |
3.1 mi |
45:00 |
14:31 |
|
| 3/26/2011 |
Run |
Sitka |
Easy |
3.0 mi |
35:00 |
11:40 |
|