| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/27/2010 |
Run |
Glacier 10K |
Warmup |
1.2 mi |
14:45 |
12:18 |
 |
| 10/24/2006 |
Run |
Training Run |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 4/22/2008 |
Run |
Adair Kennedy Field |
Interval |
2600.0 m |
17:40 |
10:57 |
|
| 11/1/2010 |
Run |
Pavitts |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/16/2008 |
Run |
Random Route |
4H Running club |
2.0 mi |
18:30 |
9:10 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/5/2007 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 3/30/2007 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 8/29/2006 |
Run |
Adair Kennedy Field |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2007 |
Run |
Adair Kennedy Field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 2/14/2008 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2007 |
Run |
DZ cross country trail |
4H Running club |
2.1 mi |
21:00 |
10:00 |
|
| 5/24/2007 |
Run |
Random Route |
4H Running club |
2.0 mi |
21:00 |
10:30 |
|
| 2/18/2007 |
Run |
Dredge Lakes |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 8/28/2007 |
Run |
Adair Kennedy Field |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/21/2010 |
Run |
Auke Lake trail |
Hike |
2.0 mi |
22:00 |
11:00 |
|
| 5/17/2007 |
Run |
Random Route |
4H Running club |
2.0 mi |
22:12 |
11:06 |
|
| 4/25/2011 |
Run |
Auke Lake trail |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 7/18/2006 |
Run |
Adair Kennedy Field |
Interval |
4000.0 m |
24:13 |
9:45 |
|
| 11/28/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
24:29 |
7:53 |
|
| 6/15/2009 |
Run |
|
Treadmill |
2.5 mi |
24:44 |
9:54 |
|
| 5/17/2008 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
24:51 |
8:01 |
|
| 5/11/2006 |
Run |
JRC to Back Loop Rd via Wren |
4H Running club |
2.5 mi |
25:00 |
10:00 |
|
| 4/30/2008 |
Run |
Random Route |
4H Running club |
2.2 mi |
25:00 |
11:22 |
|
| 7/1/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
25:00 |
9:06 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/9/2009 |
Run |
UAS Activity Center |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/28/2009 |
Run |
Twin Lakes |
4H Running club |
2.1 mi |
25:00 |
11:55 |
|
| 5/13/2009 |
Run |
UAS |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 9/22/2009 |
Run |
Pavitts |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 7/15/2011 |
Run |
Auke Lake trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/14/2011 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 11/21/2011 |
Run |
Pavitt's |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 11/20/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
25:09 |
8:06 |
|
| 8/29/2009 |
Run |
Beat THe Odds Race for the Cure |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 9/23/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
25:22 |
8:11 |
|
| 10/7/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
25:26 |
8:13 |
|
| 5/16/2009 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 11/14/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
25:41 |
8:16 |
|
| 9/1/2007 |
Run |
Beat THe Odds Race for the Cure |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 8/13/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 7/7/2010 |
Run |
Pavitts |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/28/2010 |
Run |
Beat the Odds Race |
Race |
3.1 mi |
26:01 |
8:24 |
|
| 11/13/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:03 |
8:25 |
|
| 5/14/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
26:05 |
8:17 |
|
| 10/16/2010 |
Run |
Run a Mile in Her Shoes |
Race |
5.0 km |
26:10 |
8:26 |
|
| 10/31/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
26:11 |
8:26 |
|
| 8/30/2008 |
Run |
Beat THe Odds Race for the Cure |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 10/3/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 12/20/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
26:21 |
8:30 |
|
| 4/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:22 |
8:28 |
|
| 7/17/2010 |
Run |
Governor's 5K |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 6/27/2009 |
Run |
Fools Run at Midnight |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 2/7/2006 |
Run |
JRC Treadmill |
Training |
3.0 mi |
26:34 |
8:52 |
|
| 5/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:34 |
8:35 |
|
| 8/8/2009 |
Run |
Treadwell Twosome Traverse |
Race |
5.0 km |
26:34 |
8:34 |
|
| 2/21/2006 |
Run |
Training Run |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 5/12/2007 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
26:49 |
8:40 |
|
| 4/19/2007 |
Run |
Random Route |
4H Running club |
2.5 mi |
26:56 |
10:47 |
|
| 3/13/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:56 |
8:40 |
|
| 12/3/2005 |
Run |
Jingle Jog |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 2/27/2006 |
Run |
Airport Dike Trail |
Training |
3.1 mi |
27:00 |
8:43 |
|
| 8/12/2008 |
Run |
UAS Activity Center |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 5/12/2012 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 2/13/2010 |
Run |
Sweetheart's Relay |
Race |
3.0 mi |
27:11 |
9:04 |
|
| 11/1/2006 |
Run |
UAS to Ann Coleman |
Tempo |
3.1 mi |
27:12 |
8:47 |
|
| 7/19/2011 |
Run |
Lena |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 12/19/2007 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:22 |
8:50 |
|
| 5/31/2007 |
Run |
Random Route |
4H Running club |
2.5 mi |
27:25 |
10:58 |
|
| 10/21/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
27:28 |
8:35 |
|
| 6/1/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 9/1/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:44 |
8:57 |
|
| 7/1/2006 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 9/25/2006 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/7/2007 |
Run |
Random Route |
4H Running club |
2.5 mi |
28:00 |
11:12 |
|
| 7/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/20/2008 |
Run |
Dredge Lakes |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 4/10/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:00 |
8:59 |
|
| 5/30/2009 |
Run |
Girls on the Run |
Race |
5.0 km |
28:00 |
9:01 |
|
| 9/14/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
28:01 |
8:54 |
|
| 1/7/2007 |
Run |
Resolution Run |
Race |
3.1 mi |
28:02 |
9:03 |
|
| 4/30/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:12 |
9:06 |
|
| 11/3/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
28:14 |
8:53 |
|
| 6/28/2008 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 4/3/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 11/9/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 4/26/2007 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:23 |
9:10 |
|
| 5/10/2007 |
Run |
UAS Activity Center |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/24/2006 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:30 |
9:12 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
28:46 |
8:52 |
|
| 1/14/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:48 |
9:36 |
|
| 2/7/2011 |
Run |
Pavitts |
Treadmill |
3.0 mi |
28:50 |
9:37 |
|
| 5/28/2006 |
Run |
Homer |
Training |
3.0 mi |
29:00 |
9:40 |
|