| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:26 |
8:24 |
 |
| 6/18/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:54 |
8:33 |
|
| 6/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:51 |
8:13 |
|
| 8/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:29 |
7:46 |
|
| 9/7/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:01 |
8:16 |
|
| 9/14/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:40 |
7:49 |
|
| 6/24/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
27:50 |
9:10 |
|
| 7/2/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:13 |
9:17 |
|
| 7/7/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 7/14/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:32 |
9:24 |
|
| 7/27/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
29:34 |
9:44 |
|
| 3/9/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 4/8/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 4/14/2010 |
Run |
Work 5k Canal |
Easy |
3.0 mi |
27:33 |
9:04 |
|
| 4/20/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:58 |
8:53 |
|
| 5/6/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
29:20 |
9:39 |
|
| 5/27/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:10 |
9:16 |
|
| 7/1/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
30:23 |
10:00 |
|
| 7/6/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
31:02 |
10:13 |
|
| 7/15/2010 |
Run |
Work - canal JJB 3miles |
Fartlek |
3.0 mi |
32:50 |
10:49 |
|
| 7/20/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 9/7/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
29:22 |
9:40 |
|
| 9/14/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
30:05 |
9:54 |
|
| 9/28/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
31:34 |
10:24 |
|
| 7/20/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:58 |
8:53 |
|
| 7/25/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:24 |
8:42 |
|
| 8/1/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:10 |
8:37 |
|
| 8/8/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 8/22/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:06 |
9:15 |
|
| 9/2/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
24:58 |
8:13 |
|
| 9/6/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:51 |
8:31 |
|
| 9/16/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:30 |
8:24 |
|
| 10/18/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:11 |
8:18 |
|
| 10/24/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:50 |
8:30 |
|
| 10/31/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:26 |
8:42 |
|
| 11/7/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
27:09 |
8:56 |
|
| 4/18/2012 |
Run |
Work - canal JJB 3miles |
Tempo |
3.0 mi |
24:59 |
8:14 |
|
| 4/26/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:18 |
8:40 |
|
| 5/15/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:24 |
8:22 |
|
| 6/7/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:13 |
8:38 |
|
| 6/14/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:46 |
8:49 |
|
| 7/2/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:08 |
8:36 |
|
| 7/23/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 7/30/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
27:19 |
9:00 |
|
| 8/20/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:12 |
8:38 |
|
| 9/3/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:28 |
8:23 |
|
| 10/29/2013 |
Run |
random |
Long |
3.0 mi |
26:57 |
8:52 |
|
| 7/29/2010 |
Run |
Work Tesco 3.06 miles July 10 |
Easy |
3.1 mi |
28:09 |
9:12 |
|
| 8/3/2010 |
Run |
Work Tesco 3.06 miles July 10 |
Easy |
3.1 mi |
29:31 |
9:39 |
|
| 9/9/2010 |
Run |
Work Tesco 3.06 miles July 10 |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 3/9/2009 |
Run |
WOrk - Tesco 3.07 |
Easy |
3.1 mi |
27:20 |
8:55 |
|
| 1/8/2011 |
Run |
KW - Night - 3m - Beaumont |
Easy |
3.1 mi |
28:47 |
9:21 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/6/2009 |
Run |
Work - Haigh Hall |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 9/15/2009 |
Run |
Work 5k Canal |
Tempo |
5.0 km |
24:38 |
7:56 |
|
| 9/20/2009 |
Run |
Liverpool 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 7/25/2010 |
Run |
Urbanathlon |
Fartlek |
5.0 km |
31:45 |
10:14 |
|
| 9/12/2010 |
Run |
Liverpool 5k |
Race |
5.0 km |
23:50 |
7:41 |
|
| 4/8/2009 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
24:19 |
7:50 |
|
| 8/5/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
23:51 |
7:41 |
|
| 8/13/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
24:26 |
7:52 |
|
| 8/20/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
25:08 |
8:05 |
|
| 8/29/2011 |
Run |
KW - 5km loop |
Tempo |
5.0 km |
25:11 |
8:05 |
|
| 8/25/2008 |
Run |
Sharons - Home |
Easy |
3.1 mi |
27:03 |
8:41 |
|
| 1/5/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.1 mi |
25:27 |
8:10 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:51 |
8:56 |
|
| 7/29/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
27:20 |
8:46 |
|
| 8/5/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
27:26 |
8:48 |
|
| 8/12/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
28:51 |
9:15 |
|
| 10/7/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:15 |
8:25 |
|
| 11/2/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:23 |
8:09 |
|
| 11/18/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:49 |
8:17 |
|
| 6/11/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:47 |
8:36 |
|
| 7/9/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:25 |
8:29 |
|
| 7/25/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 8/6/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:29 |
8:30 |
|
| 9/10/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
27:51 |
8:56 |
|
| 9/24/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:27 |
8:29 |
|
| 10/15/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:28 |
8:10 |
|
| 10/8/2008 |
Run |
Work - Canal 3.2 |
Easy |
3.1 mi |
31:31 |
10:03 |
|
| 10/27/2008 |
Run |
Work - Canal 3.2 |
Easy |
3.1 mi |
30:13 |
9:38 |
|
| 8/7/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 8/19/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 8/27/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 8/29/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
31:58 |
10:09 |
|
| 9/2/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:03 |
9:14 |
|
| 9/4/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 9/10/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/1/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 10/6/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 10/12/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 10/13/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 10/15/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
32:35 |
10:11 |
|
| 10/20/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:24 |
9:30 |
|
| 10/22/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 11/5/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 11/12/2008 |
Run |
Work - Tesco 3.2 |
Fartlek |
3.2 mi |
28:54 |
9:02 |
|
| 11/19/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 1/12/2009 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
28:50 |
9:01 |
|