Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/4/2009 Run   Interval 7.3 mi 51:40 7:08
4/6/2009 Run   Easy 5.0 mi 45:00 9:00
4/7/2009 Run   Race 1.0 mi 5:09 5:09
4/8/2009 Run   Tempo 9.5 mi 1:15:00 7:54
4/9/2009 Run   Easy 6.0 mi 45:00 7:30
4/10/2009 Run   Easy 6.0 mi 45:00 7:30
4/11/2009 Run   Interval 8.6 mi 1:02:54 7:20
4/13/2009 Run   Easy 6.0 mi 45:00 7:30
4/13/2009 Weights          
4/14/2009 Run   Race 800.0 m 2:17 4:36
4/15/2009 Run   Long 9.5 mi 1:15:00 7:54
4/16/2009 Run   Easy 6.0 mi 45:00 7:30
4/16/2009 Weights          
4/17/2009 Run   Easy 6.0 mi 45:00 7:30
4/18/2009 Run   Easy 2.3 mi 20:00 8:42
4/18/2009 Run
NDA Track
 Race 1.0 mi 4:59 4:59
4/20/2009 Run   Easy 6.0 mi 45:00 7:30
4/21/2009 Run   Interval 5.5 mi 37:36 6:51
4/22/2009 Run   Long 8.0 mi 1:00:00 7:30
4/23/2009 Run   Easy 6.0 mi 45:00 7:30
4/24/2009 Run   Interval 5.5 mi 38:20 6:59
4/25/2009 Run   Easy 7.2 mi 55:00 7:39
4/27/2009 Run   Easy 4.5 mi 35:00 7:47
4/28/2009 Run   Race 800.0 m 2:15 4:32
4/29/2009 Run   Easy 4.5 mi 35:00 7:47
4/30/2009 Run   Race 1.0 mi 5:06 5:06
5/1/2009 Run   Easy 4.5 mi 35:00 7:47
5/2/2009 Run   Easy 3.0 mi 25:00 8:20
5/2/2009 Run   Race 1.0 mi 5:09 5:09
5/4/2009 Run   Long 9.0 mi 1:10:00 7:47
5/5/2009 Run   Easy 4.5 mi 35:00 7:47
5/6/2009 Run   Race 800.0 m 2:16 4:34
5/7/2009 Run   Easy 4.5 mi 35:00 7:47
5/8/2009 Run   Easy 6.0 mi 45:00 7:30
5/9/2009 Run   Interval 3.3 mi 21:58 6:46
5/11/2009 Run   Easy 4.0 mi 30:00 7:30
5/11/2009 Run   Easy 4.0 mi 30:00 7:30
5/12/2009 Run
WH Track
 Race 2.0 mi 11:07 5:34
5/13/2009 Run   Easy 4.6 mi 35:00 7:37
5/14/2009 Run   Easy 4.5 mi 35:00 7:47
5/15/2009 Run   Easy 4.6 mi 35:00 7:37
5/16/2009 Run
Spring Street Loop
 Easy 2.9 mi 24:00 8:20
5/18/2009 Run   Easy 2.8 mi 25:00 8:56
5/18/2009 Run   Race 1.0 mi 5:10 5:10
5/19/2009 Run   Easy 6.0 mi 45:00 7:30
5/22/2009 Run   Easy 4.0 mi 30:00 7:30
5/23/2009 Run   Race 1.0 mi 5:04 5:04
5/25/2009 Run
Memorial Day Road Race
 Race 5.0 km 19:20 6:14
5/26/2009 Run   Easy 4.2 mi 35:00 8:20
5/27/2009 Run   Easy 3.6 mi 30:00 8:20
5/28/2009 Run   Easy 3.6 mi 30:00 8:20
5/30/2009 Run   Easy 4.1 mi 32:01 7:49
5/31/2009 Run
Pleasant-Oak-Elm Loop
 Easy 3.2 mi 24:00 7:28
6/1/2009 Run   Easy 5.3 mi 40:00 7:33
6/2/2009 Run   Easy 5.4 mi 40:00 7:25
6/3/2009 Run   Easy 4.4 mi 35:00 7:58
6/4/2009 Run   Easy 3.9 mi 30:00 7:42
6/5/2009 Run   Easy 3.1 mi 25:00 8:04
6/6/2009 Run   Easy 3.5 mi 28:00 8:00
6/14/2009 Run   Easy 5.0 mi 35:43 7:09
6/15/2009 Weights          
6/17/2009 Run
Duxbury Loop
 Easy 5.6 mi 43:00 7:43
6/19/2009 Run
Goreman's Left Full
 Easy 5.9 mi 46:13 7:50
6/23/2009 Run
Duxbury Loop
 Easy 5.6 mi 54:00 9:41
6/25/2009 Run
Goreman's Left Full
 Easy 5.9 mi 43:33 7:23
6/28/2009 Run
Reservoir-Valley and Back
 Easy 5.1 mi 36:39 7:13
6/29/2009 Run
Edgewater Half Loop
 Easy 1.7 mi 15:42 9:08
6/30/2009 Run
Duxbury Loop
 Easy 6.0 mi 45:00 7:30
6/30/2009 Weights          
7/2/2009 Run   Easy 5.0 mi 37:30 7:30
7/4/2009 Run   Easy 7.0 mi 1:00:00 8:35
7/6/2009 Run   Easy 5.8 mi 44:00 7:36
7/7/2009 Run   Easy 5.7 mi 40:00 7:02
7/9/2009 Run   Easy 5.8 mi 42:00 7:15
7/10/2009 Run   Easy 3.5 mi 31:15 8:56
7/11/2009 Run   Long 8.5 mi 1:08:00 8:00
7/13/2009 Run   Easy 5.5 mi 41:00 7:28
7/14/2009 Run   Easy 4.0 mi 30:00 7:30
7/16/2009 Run   Easy 4.5 mi 35:00 7:47
7/17/2009 Run
Duxbury Loop
 Easy 5.6 mi 42:00 7:32
7/18/2009 Run   Long 8.6 mi 1:10:00 8:09
7/20/2009 Run
Duxbury Extended
 Fartlek 6.3 mi 45:00 7:12
7/21/2009 Run   Easy 5.5 mi 41:00 7:28
7/22/2009 Run   Easy 5.5 mi 41:00 7:28
7/24/2009 Run
Goreman's Left Full
 Easy 5.9 mi 44:00 7:27
7/25/2009 Run   Long 8.2 mi 59:40 7:17
7/27/2009 Run   Easy 6.0 mi 45:00 7:30
7/28/2009 Run
Goreman's Left Full
 Easy 5.9 mi 44:00 7:27
7/30/2009 Run
Duxbury Extended
 Tempo 6.3 mi 48:00 7:41
7/31/2009 Run   Easy 4.5 mi 33:30 7:27
8/1/2009 Run   Long 8.0 mi 58:00 7:15
8/3/2009 Run
Duxbury Loop
 Easy 6.0 mi 45:00 7:30
8/4/2009 Run   Easy 4.4 mi 33:00 7:30
8/5/2009 Run   Easy 6.0 mi 45:00 7:30
8/6/2009 Run
Duxbury Extended
 Tempo 6.3 mi 48:00 7:41
8/7/2009 Run   Easy 4.0 mi 30:00 7:30
8/8/2009 Run   Long 10.8 mi 1:25:00 7:53
8/10/2009 Run   Easy 6.0 mi 45:00 7:30
8/11/2009 Run   Hill 6.0 mi 45:00 7:30
8/12/2009 Run   Easy 6.0 mi 45:00 7:30
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